YOGA in Port Noarlunga

YOGA in Port Noarlunga Yoga is the most complete and wonderful form of mental and physical exercise. It develops a flexible, strong and healthy body and a calm clear and focused

Yoga, Wellbeing, Meditation, Relaxation

EARLY MORNING YOGASaturday, 13th June, 7-8:30amJoin me for Surya Namaskar Variation for Emotional & SpiritualHealing ♥️🙏...
12/06/2026

EARLY MORNING YOGA
Saturday, 13th June, 7-8:30am
Join me for Surya Namaskar Variation for Emotional & Spiritual
Healing ♥️🙏 & New Moon Sequence.
See you on the mat
🧘‍♀️
Blessings & Peace …
Annie
♥️

Namaste Friends 🙏As we step into Winter & week 7, we feel a definite Spiritual tone in our practice.Classes this week:Tu...
09/06/2026

Namaste Friends
🙏
As we step into Winter & week 7, we feel a definite Spiritual tone in our practice.
Classes this week:
Tuesday: 6:30-8pm
Chakra Awareness & Engaging the Senses.
Wednesday: 10-11:30am
Chakra Awareness, Chakras & Vibration (thanks Suzy. M 😌)
Saturday: 7-8:30am
Emotional & Spiritual Healing Sequence & New Moon Yoga.

Very much looking forward to seeing you on the mat!
Blessings & Peace …
Annie
♥️

Namaste Friends 🙏The Season of Yin EnergyWe are entering the Feminine side of the Year.The Yin, The Feminine Energy is o...
02/06/2026

Namaste Friends
🙏
The Season of Yin Energy
We are entering the Feminine side of the Year.
The Yin, The Feminine Energy is one of Restfulness.
This is the Energy of receiving instead of doing.
The action is about letting go … being in the moment.
It is Stillness … It is Openness …
It is the time to open our Hearts, open our minds …
It is the time to Listen …

Classes this week:
Tuesday: 6:30-8pm
Wednesday:10-11:30am
Winter Blessings & Warmth
Annie
♥️
See you on the mat …

Namaste Friends🙏Early Morning YOGASaturday, 30th May, 7-8:30amThe Arts Centre, Port Noarlunga 😌Join me for a Gemini them...
29/05/2026

Namaste Friends
🙏
Early Morning YOGA
Saturday, 30th May, 7-8:30am
The Arts Centre, Port Noarlunga 😌
Join me for a Gemini themed sequence - a creative, fluid flow, with a bit of balancing to tap into this sign in each of us.
See you on the mat.
♥️

Namaste Friends🙏Welcome to week 5Having moved into Gemini Season & The Energy of Creation, we are connected to our abili...
26/05/2026

Namaste Friends
🙏
Welcome to week 5
Having moved into Gemini Season & The Energy of Creation, we are connected to our ability to think, dream & manifest.
Symbolised by the “twins” Gemini embodies the the idea of two opposites coming together - the Sun & the Moon, Yin & Yang, Night & Day … Stillness & Movement.
Meet me on the mat for these balancing practices to align into the season.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
Blessings …
Annie
♥️

Namaste*Reminder to ALL that have names down for this event, please forward your deposit ($55.50) or full payment ($111....
19/05/2026

Namaste
*Reminder to ALL that have names down for this event, please forward your deposit ($55.50) or full payment ($111.00) to secure your place by the end of the month.
Limited numbers.
Yin Yoga, Somatic Yoga, Reflective Practices, Meditation & Ceremony, Yoga Nidra & Seasonal Afternoon Tea. ☺️♥️🙏
Thank You
Annie
♥️

Namaste Friends🙏Beautiful Yoga flow on these cooler autumn days - a great way to warm the body & increase circulation, s...
19/05/2026

Namaste Friends
🙏
Beautiful Yoga flow on these cooler autumn days - a great way to warm the body & increase circulation, stimulates the mind & increases our energy levels.
Nice 😊
Classes this Week:
Tuesday evening:
6:30-8pm
Wednesday morning:
10-11:30am
Join me on the mat …
Blessings,
Annie
♥️

Namaste Friends🙏Early Morning YOGASaturday, 16th May7-8:30amYOGA for the Vagus Nerve.🧘‍♀️In yoga, the vagus nerve repres...
15/05/2026

Namaste Friends
🙏
Early Morning YOGA
Saturday, 16th May
7-8:30am
YOGA for the Vagus Nerve.
🧘‍♀️
In yoga, the vagus nerve represents the physical bridge between the mind and body, serving as the main highway for the parasympathetic nervous system (the "rest and digest" system). It is considered the physiological anchor for relaxation, emotional resilience, and the ability to self-soothe after stress.
Dr. Arielle Schwartz
See you on the mat 🙏
Annie
♥️

Namaste Friends 🙏Embodying the Self through Yoga & Meditation. We look into The Makko Ho Stretches - these are designed ...
12/05/2026

Namaste Friends
🙏
Embodying the Self through Yoga & Meditation. We look into The Makko Ho Stretches - these are designed to open & balance the 6 pairs of Meridian Energy pathways through the body. As we work through this sequence, listen to your body, allow balance & harmony to be experienced physically, mentally, emotionally & spiritually. Relax into each stretch. without any strain or exertion.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
See you on the mat, Friends.
Annie
♥️

Namaste Friends🙏♉️Ta**us season - a chance to embrace what feels good & gives us well-earned 'slow down' energy. Take th...
05/05/2026

Namaste Friends
🙏
♉️
Ta**us season - a chance to embrace what feels good & gives us well-earned 'slow down' energy. Take this opportunity to connect with your physical Self, see what’s going on & into your body. Find some Body Stillness to help you release pressure & gain balance.
Reflected in our practice this week.
Classes:
Tuesday: 6:30-8pm
Wednesday: 19-11:30am
See you on the mat …
Annie
♥️

Address

Arts Centre, Gawler Street, Port Noarlunga
Adelaide, SA
5167

Opening Hours

Tuesday 6:30pm - 8pm
Wednesday 10am - 11:30am
Thursday 7:30pm - 9pm

Telephone

+61412071915

Website

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