AdeyFitness - 1:1 Personal Training

AdeyFitness - 1:1 Personal Training Welcome to Adeyfitness Personal Training – where fitness meets personalized guidance. Let's embark on your journey together!

Transform your goals into achievements with tailored workout plans, expert coaching, and a commitment to your well-being.

🚨 FREE 30 MINUTE CONSULTS 🚨I’m offering FREE 30-minute consults all week for anyone looking to:💪 Lose body fat🏃 Improve ...
07/06/2026

🚨 FREE 30 MINUTE CONSULTS 🚨

I’m offering FREE 30-minute consults all week for anyone looking to:

💪 Lose body fat
🏃 Improve fitness & performance
🏋️ Build strength and muscle
🎯 Create a clear plan and stay accountable

We’ll chat about your goals, where you’re at now, and the best way to get you moving in the right direction.

Spots are limited, so if you’ve been thinking about starting, now’s the time.

👇 Hit the link and book your free consult!

https://www.trainerize.me/app/booking/448944/14990334?createdFrom=TzMe&fbclid=PAZnRzaASR9WBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafZYVwzFE7FG2MSjcMJDf5udp3kcYkmJLXw-9XQzNQFdLwolS27MH4t3SxKyg_aem_AiGn1YVj2ROcnu2OoXUfYA

05/05/2026

Your bicep workout is missing THIS 💪

Isometric curls = constant tension = better growth

7R / 7L
5R / 5L
10 hammer curls to finish

Don’t rush it… make it burn.

04/05/2026

Fun little superset to add into your back day.

DB Chest Supported Row 3x12
DB Kelso Shrug 3x12

Give it a try!

30/04/2026

SINGLE ARM CABLE ROW

Another training tip for you guys 👇

1. Pull through your body, not just to your body
Think about driving the elbow back, not just yanking the handle in.
2. Pull through your pinky finger
This helps you connect with your lat instead of just using your arm.
3. Don’t turn it into a bicep curl 😭
It’s a row — keep the arm strong and let the back do the work.

29/04/2026

Quick tip for RDL’s if you can’t feel it in your hamstrings and glutes!

* Forces a proper hip hinge (loads glutes + hamstrings)
* Gives consistent depth (not too short, not too low)
* Keeps tension in the right muscles
* Helps maintain a good bar path

Client transformationMichelle didn’t just “lose weight”… she showed up, stayed consistent, and trusted the process the w...
21/04/2026

Client transformation

Michelle didn’t just “lose weight”… she showed up, stayed consistent, and trusted the process the whole way through.

From 54.3kg → 53.2kg
-4cm off her waist
-6cm off her hips
-5cm off her chest

But more importantly… look at the shape, the confidence, the way she carries herself now.

This is what happens when you stop chasing quick fixes and start doing things properly.

So proud of you 👏

If you’re ready to get results like this — without cutting everything out or living in the gym…

DM me “READY” and let’s get started.

You don’t need another fresh start.You need a plan that actually works.Most people aren’t inconsistent because they’re l...
20/04/2026

You don’t need another fresh start.

You need a plan that actually works.

Most people aren’t inconsistent because they’re lazy…
They’re inconsistent because they’re guessing.

No structure.
No accountability.
No clear direction.

That’s why nothing sticks.

My online coaching gives you:
- a clear training plan
- simple nutrition targets
- accountability every week
- support when life gets busy

So you stop starting over… and actually build momentum.

If you’re ready to lose body fat and get your s**t together 👇
DM me “READY” and I’ll send you the details.

Damon didn’t just “lean out”… he built a completely different physique.+23kg on his 5RM bench (80kg → 103kg)Noticeably b...
17/04/2026

Damon didn’t just “lean out”… he built a completely different physique.

+23kg on his 5RM bench (80kg → 103kg)
Noticeably bigger chest, shoulders & back
Leaner through the waist

But the biggest shift?
Actually training with intent.

No more guessing in the gym
No more inconsistent weeks
Just structured training + consistency over time

This is what happens when you stop trying to do everything…
and start doing the right things, consistently.

We didn’t do anything crazy.
Just nailed the basics, every week.

If you’re stuck spinning your wheels, this is your sign.

DM “READY” and let’s build yours.

8 WEEKS. REAL RESULTS. 💪If you’re sick of starting over, guessing what to eat, and losing motivation after 2 weeks… this...
20/01/2026

8 WEEKS. REAL RESULTS. 💪

If you’re sick of starting over, guessing what to eat, and losing motivation after 2 weeks… this is for you.

My 8-Week Body Transformation Challenge starts February 2nd and gives you:
✔ Personalised training program
✔ Workouts delivered in my custom app (track your progress each week)
✔ Simple nutrition guidance so you know exactly how much to eat
✔ Weekly check-ins & accountability
✔ Real support from me the whole way

No extremes. No confusion. Just structure, consistency, and results.

Spots are limited.
👉 DM “TRANSFORM” or hit the link in my bio to lock yours in.

Let’s make the next 8 weeks count. 🔥

HYROX SHOUTOUT 🚀BIIIIIG shoutout to .clare and for completing their first ever HYROX.Taking on a HYROX for the first ti...
16/12/2025

HYROX SHOUTOUT 🚀

BIIIIIG shoutout to .clare and for completing their first ever HYROX.

Taking on a HYROX for the first time is a massive challenge — doing it solo is another level. Both of these boys absolutely sent it and I couldn’t be prouder.

I love what these fellas are about and the way they show up to their training day in, day out.

For .clare it’s eyes on a big PB in Brissy, then straight into prep for the Adelaide Marathon in May.

For , training ramps up as he chases a marathon PB at the Adelaide Marathon in May as well.

TEAM ADEYFITNESS is building something special —
2026 is going to be HUGE.

Address

1/108 Tolley Road
Adelaide, SA
5097

Telephone

+61422313512

Website

Alerts

Be the first to know and let us send you an email when AdeyFitness - 1:1 Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AdeyFitness - 1:1 Personal Training:

Shortcuts

Share

Category