Energised Health

Energised Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energised Health, Medical and health, Adelaide.

🍏 Dietitian | Sports Dietitian | Diabetes Education | Personal Training
🩺We specialise in helping people manage all types of diabetes and enhance sporting performance (plus more)
🌟Energising busy lives with sustainable habits

12/08/2026

πŸŽ‚ Another year older, so obviously there was only one appropriate way to celebrate… BURPEES! πŸ˜‚πŸ’€

Everyone completed a burpee for every year I’ve been alive. Safe to say I was feeling every single one by the end! πŸ˜…

Thanks to everyone who helped me celebrate another year - you legends make getting older a whole lot better! πŸ₯³β€οΈ
farmers

πŸ‘Ÿ NEXT ENERGISED HEALTH RUN CLUB – MAITLANDJoin us for a relaxed morning of movement, connection and coffee! β˜•πŸ’›πŸ“… Saturda...
06/08/2026

πŸ‘Ÿ NEXT ENERGISED HEALTH RUN CLUB – MAITLAND

Join us for a relaxed morning of movement, connection and coffee! β˜•πŸ’›

πŸ“… Saturday 16th August
⏰ *9:00am*(arrive by 8:50am) - slightly later start than usual
πŸ“ Maitland - meeting at Brew & Bite Cafe

πŸƒ Walk, jog or run
πŸ“ 3.3km or 6.6km loop options
β˜• Coffee afterwards at Brew & Bite CafΓ©
πŸ’› Free community event

No pace pressure - just good people, fresh air and a great way to move your body.

πŸ‘‰ Event details: https://www.facebook.com/share/1PLERF1KDF/

Bring a friend or come solo - we'd love to see you there! πŸ‘Ÿ

Turns out 'Dietitian' is just the official job title… πŸ€·β€β™€οΈπŸ˜‚Every day is different - helping people cut through nutrition...
02/08/2026

Turns out 'Dietitian' is just the official job title… πŸ€·β€β™€οΈπŸ˜‚

Every day is different - helping people cut through nutrition confusion, find realistic solutions, and create habits that actually fit their life.

Because the answer is rarely one-size-fits-all…

It usually starts with: It depends πŸ˜…

What’s something you didn’t realise dietitians do? πŸ‘‡

πŸ‘Ÿ RUN CLUB UPDATEUnfortunately, I've made the decision to CANCEL our Run Club scheduled for this Sunday 19th JulyI'm sor...
15/07/2026

πŸ‘Ÿ RUN CLUB UPDATE

Unfortunately, I've made the decision to CANCEL our Run Club scheduled for this Sunday 19th July

I'm sorry team! There’s just a little too much happening behind the scenes at the moment, and rather than spread myself too thin, I'd rather make sure every Run Club gets the time and energy it deserves πŸ’›

The good news is we'll be back for our next Run Club on:

πŸ“… Sunday 16th August
πŸ•˜ **9:00am start

A slightly later start means we can all enjoy a little extra sleep before getting out for a winter morning of movement, connection and coffee β˜•πŸ‘Ÿ

Thanks so much for your understanding, and I can't wait to see you all in August!

There's no substitute for getting hands-on πŸ™ŒRecently I attended a session with Brigitte from mylife Diabetes Care Austra...
15/07/2026

There's no substitute for getting hands-on πŸ™Œ

Recently I attended a session with Brigitte from mylife Diabetes Care Australia (formerly Ypsomed Australia), refreshing my skills with insulin pump therapy from filling insulin reservoirs to attaching infusion sets.

As a Diabetes Educator, staying up to date with diabetes technology helps me provide the best possible support to the people I work with.

A big thank you to Brigitte for the practical education and sharing her expertise and lived experience. Continuous learning is one of the best ways we can continue to improve care for people living with diabetes πŸ’™

πŸ’™ National Diabetes Week 2026This week, we're joining the conversation by sharing a few things we wish everyone knew abo...
14/07/2026

πŸ’™ National Diabetes Week 2026

This week, we're joining the conversation by sharing a few things we wish everyone knew about diabetes.

Because diabetes doesn't take a day off. It looks different for everyone. And there is so much more to it than most people realise.

Let's replace assumptions with understanding and continue breaking down stigma.

πŸ‘‡ What's one thing you wish people knew about diabetes?

Happy Friday! β˜€οΈIf you've been waiting for the perfect time to prioritise your health, this is your reminder that you do...
12/06/2026

Happy Friday! β˜€οΈ

If you've been waiting for the perfect time to prioritise your health, this is your reminder that you don't have to wait.

You don't need a Monday.
You don't need a new month.
And you definitely don't need to have it all figured out.

Small actions add up, and every healthy choice is a step in the right direction.

Here's to becoming a healthier, happier you - one tiny step at a time ✨

Because health starts today πŸ’›

12/06/2026

I wanted to reshare Fletcher’s incredibly inspiring and very real story from our community πŸ’™

Type 1 diabetes is a condition that people often only see a small snapshot of. Behind the scenes there are constant decisions, blood glucose monitoring, insulin adjustments, planning, problem solving, interrupted sleep, and the emotional load that comes with managing a condition that never takes a day off.

And while the person living with type 1 diabetes carries so much of that burden, their support network often walks that journey right alongside them - parents, partners, family and friends.

There are some truly incredible people living with type 1 diabetes, and Fletcher and his family are no exception. Their resilience, strength and determination are inspiring, and their story highlights both the challenges and the hope that exist within the type 1 diabetes community.

Research in this area is so important. The work being done today has the potential to improve treatments, reduce burden and one day be truly life-changing for individuals and families living with type 1 diabetes.

A big part of why I love what I do is having the privilege of working alongside individuals and families who continue to inspire me every day with their resilience, determination and strength.

If you can, please consider supporting this important cause and take a moment to read Fletcher’s story πŸ’™

Donation link:
https://givingday.breakthrought1d.org.au/event/giving-day-2026/donate

30/05/2026

Another Run Club done (last Sunday) πŸ™ŒπŸŒ§πŸƒβ€β™€οΈ

And a little rain never hurt anyone πŸ˜‰

One of my favourite things about Run Club is that it isn't about pace, distance or keeping up with anyone else.

βœ” No pace targets
βœ” No distance targets
βœ” Run or walk
βœ” Move in a way that feels good for YOU

Just getting outside, moving your body and enjoying great company.

Run Club is held once a month in various locations across the Yorke Peninsula.

πŸ“Next Run Club: Sunday 28th June – Ardrossan

If you'd like more details, send me a message πŸ’›

Address

Adelaide, SA
5000

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