Mimi Moon Meno

Mimi Moon Meno Meno Concierge

Helping you navigate Menopause

I am always incredibly grateful when organisations trust me to deliver menopause education to their teams.It is a privil...
18/06/2026

I am always incredibly grateful when organisations trust me to deliver menopause education to their teams.

It is a privilege to share information that may help someone feel less alone, seek support earlier, understand what is happening in their body, or continue their career with more confidence.

This feedback meant a great deal and reinforced why this work is important.

Menopause education is gaining global importance because organisations are beginning to understand that menopause is not just a personal.

It is connected to wellbeing, retention, leadership, safety, inclusion, and long-term career progression.

But awareness is only the first step. The next step is action.

đź’ Train leaders to recognise and respond supportively.

đź’ Educate all levels of staff so people can seek timely support, understand reasonable adjustments, and support others with confidence.

đź’ Normalise menopause as a natural biological transition that most women can successfully manage with early treatment, the right information and appropriate support.

đź’ Signal that your organisation supports long-term wellbeing, participation, and career progression through midlife and beyond.

💠Offer reasonable adjustments that are intentional and inclusive, while still recognising that every woman’s experience is unique.

When workplaces become menopause aware, people do not just feel informed….They feel seen, understood, and safe to ask for the support they need.

That can make a massive positive impact on a everyone’s experience of menopause in the workplace and outside of it.

If your organisation is ready to move from awareness to action, I would love to support your team.

There comes a point in midlife where the filter gets finer, the tolerance gets lower, and the truth gets a little easier...
17/06/2026

There comes a point in midlife where the filter gets finer, the tolerance gets lower, and the truth gets a little easier to speak.

And honestly, that is not a bad thing.

For many women, perimenopause and menopause bring a deep re-evaluation of who we are, what we need, what we will carry, and what we are no longer willing to silently absorb.

This can be confronting for the men in our lives.

Our husbands, partners, sons, brothers, male friends and colleagues may suddenly hear us speak with more honesty, more directness, and stronger boundaries.

But clarity is not cruelty.

A woman saying what she means is not being difficult.
A woman meaning what she says is not being dramatic.
A woman naming her needs is not asking for too much.

She is simply becoming more honest with herself, and with the people around her.

The invitation for the men in our lives is to listen without rushing to defend, fix, dismiss, or minimise.

Sometimes the greatest support is simply this:

“I hear you. Help me understand.”

Because when women feel safe to speak honestly, relationships do not weaken. They deepen.

Trust your voice. Respect your needs. Speak with truth, kindness and confidence.

Men’s Health Week is a good time to say this…Menopause impacts men too.Not because men experience it, but because they a...
15/06/2026

Men’s Health Week is a good time to say this…

Menopause impacts men too.

Not because men experience it, but because they are often living beside it, loving through it, and trying to understand changes no one has explained.

If 70% Of women don’t understand it, so how can we expect men to understand.

Stephen and I have been together for 28 years, and the last several have been some of the hardest.

Marriage counselling has helped. Not because it fixed everything, but because it gave us space to talk, listen, and understand what was happening from both sides. Including reviewing the long-standing “agreements”, like why I was doing grocery orders at 11:30pm when he could be doing them during the day.

From a man’s perspective, perimenopause can look very different.

When I was in the thick of it, Stephen did not see hormones. He saw distance, rage, anxiety & no intimacy. He called it the dragon.

At one point, he thought I was having an affair. I wasn’t.

70% of couples divorce, separate, or uncouple during menopause. That is not a small number.

And it does not just impact private relationships. We do not have a magic switch that turns off when we walk into work. All those things come with us.

Underneath all of this is another layer. The mental load. The 35+ additional hours of unpaid work many women carry.

By midlife, many women have spent decades caring for everyone else. Then menopause arrives, and the woman holding everything together starts wondering: Who is holding me?

We need to be cared for too. Estrogen is deeply connected to how women feel, regulate, connect, and function. When it shifts, so much can shift with it.

So do not assume lack of intimacy means lack of love. Rage means rejection. Distance means betrayal. Do not assume she is “just being a dragon”.

Learn what perimenopause can look like. Ask gently. Stay kind.

This is why I created Menopause: An Essential Guide for Men in Life and Work.

Because menopause is not a women-only experience.

It can also be a time of deeper understanding, support, and love.

We were the girls of the Kate Moss era. The he**in chic era.Women in their mid-40s to early 60s were raised in a culture...
12/06/2026

We were the girls of the Kate Moss era. The he**in chic era.

Women in their mid-40s to early 60s were raised in a culture that taught us our value was closely tied to our size. We were told to be smaller, take up less space, and celebrate being underweight. Even when we have done the work to heal those beliefs, menopause can bring them roaring back.

I know that world well. As a young woman, I struggled with an eating disorder. I celebrated weighing 45-48kg. If the scales tipped over 50kg, I felt like I had failed.

Thankfully, as I got older, I learned that being healthy matters far more than being thin. Or at least I thought I had. Perimenopause has a way of challenging everything.

Intermittent fasting. Don't intermittent fast.
Supplements. Or maybe you're just falling for marketing.
Strong not skinny. But don't be overweight.
More protein. More fibre. Healthy fats. Less stress. Better sleep.
The advice is endless.....

The reality is that in the last six months I have experienced rapid weight gain, a changing body shape, clothes that no longer fit, low energy, poor sleep and a body that often feels unfamiliar.

And it is more than the weight gain. It is the emotional impact of not recognising yourself. The frustration of dressing a body that has changed. The grief of losing a shape you have known for decades. And the relentless search for comfortable un**es!

The truth is this conversation is complicated.

I do not believe a woman's worth is determined by her weight. I do not believe we should spend our lives chasing the body we had at twenty. But I also don't think we do women any favours by pretending these changes are easy.

You can love yourself and still struggle.

I don't want the body I had at twenty. But I do want to feel strong. I do want energy.
I do want to sleep well. I do want to feel comfortable in my clothes.

And I don't think there is anything wrong with wanting that.

If you're feeling the same way, please know you're not alone.

I'm still asking questions too. đź’—

There is something quietly powerful about becoming the woman you were always meant to be.In midlife, and especially thro...
10/06/2026

There is something quietly powerful about becoming the woman you were always meant to be.

In midlife, and especially through perimenopause and menopause, we often start to shift. Our boundaries change. Our priorities change. Our tolerance for pretending changes.

And not everyone will understand that.

That’s okay.

Your transformation does not need approval. It does not need to be explained, softened, or made more comfortable for others.

It is yours.

Move with it. Trust it. Honour it.

Give yourself permission to grow, change, and become, even when others do not understand your journey.

Coffee, connection, and conversations that matter…Hello Goddesses, this week I had the absolute joy of catching up with...
05/06/2026

Coffee, connection, and conversations that matter…

Hello Goddesses, this week I had the absolute joy of catching up with Sam from ahead of sharing her article in this month’s Mimi Moon Meno newsletter.

What I love about Sam is that she is no fuss, warm, fun, and incredibly practical. She has such a calm way of talking about money, especially for women in midlife who may be navigating menopause, divorce, career changes, rising costs or simply the mental load of holding everything together.

I am so glad to have met her through Women in the West, and even more thrilled to share her work with this beautiful community.

In this month’s newsletter, we are also opening up two more important conversations:

🧠 Dementia in Australia, why it is rising and why brain health matters so deeply for women in midlife.

💼 Workplace menopause training, and why education, understanding and support can genuinely change the trajectory of a woman’s wellbeing, confidence and career.

Midlife can be complex, but we do not have to navigate it alone.

If you haven’t already, make sure you are subscribed to the Mimi Moon Meno newsletter.

Movement. Mindset. Modify. ®

Sending positive vibrations, M🙏🩷✨

Sometimes the most powerful thing you can do is ask a question....Recently, a woman reached out to me feeling confused, ...
03/06/2026

Sometimes the most powerful thing you can do is ask a question....

Recently, a woman reached out to me feeling confused, overwhelmed, and unsure who to believe. She had been receiving mixed messages about HRT and was navigating some significant life changes.

We exchanged a few messages.

I didn't have a grand solution, or a magic wand. I just had information, reassurance, and a safe space to ask questions, and her feedback......

"You have really made me feel not alone and a lot more confident and comfortable."

And that is exactly why I do what I do and why conversations about midlife matter.

The reality is that for so many of us, people only ever see the tip of the iceberg.

Behind the smiles, the professionalism, the strength, and the "I'm fine", many women are carrying invisible weights. Health challenges. Family pressures. Relationship changes. Grief. Anxiety. Uncertainty.

Things that can feel isolating, overwhelming, and impossible to explain.

But when we meet each other with empathy, curiosity, and support, something shifts.

1. We realise we are not alone.

2. We find clarity.

3. We build confidence.

And best of all we realise we have the courage to take the next step forward.

So if there is something on your mind today, whether it feels small, complicated, embarrassing, or overwhelming, ask the question.

Reach out. I am always here, so please start the conversation.

There is always someone willing to listen, and support is often much closer than you think. đź©·

Sending positive vibrations, Mimi ###

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