Mimi Moon Meno

Mimi Moon Meno Meno Concierge

Helping you navigate Menopause

Coffee, connection, and conversations that matter…Hello Goddesses, this week I had the absolute joy of catching up with...
05/06/2026

Coffee, connection, and conversations that matter…

Hello Goddesses, this week I had the absolute joy of catching up with Sam from ahead of sharing her article in this month’s Mimi Moon Meno newsletter.

What I love about Sam is that she is no fuss, warm, fun, and incredibly practical. She has such a calm way of talking about money, especially for women in midlife who may be navigating menopause, divorce, career changes, rising costs or simply the mental load of holding everything together.

I am so glad to have met her through Women in the West, and even more thrilled to share her work with this beautiful community.

In this month’s newsletter, we are also opening up two more important conversations:

🧠 Dementia in Australia, why it is rising and why brain health matters so deeply for women in midlife.

💼 Workplace menopause training, and why education, understanding and support can genuinely change the trajectory of a woman’s wellbeing, confidence and career.

Midlife can be complex, but we do not have to navigate it alone.

If you haven’t already, make sure you are subscribed to the Mimi Moon Meno newsletter.

Movement. Mindset. Modify. ®

Sending positive vibrations, M🙏🩷✨

Sometimes the most powerful thing you can do is ask a question....Recently, a woman reached out to me feeling confused, ...
03/06/2026

Sometimes the most powerful thing you can do is ask a question....

Recently, a woman reached out to me feeling confused, overwhelmed, and unsure who to believe. She had been receiving mixed messages about HRT and was navigating some significant life changes.

We exchanged a few messages.

I didn't have a grand solution, or a magic wand. I just had information, reassurance, and a safe space to ask questions, and her feedback......

"You have really made me feel not alone and a lot more confident and comfortable."

And that is exactly why I do what I do and why conversations about midlife matter.

The reality is that for so many of us, people only ever see the tip of the iceberg.

Behind the smiles, the professionalism, the strength, and the "I'm fine", many women are carrying invisible weights. Health challenges. Family pressures. Relationship changes. Grief. Anxiety. Uncertainty.

Things that can feel isolating, overwhelming, and impossible to explain.

But when we meet each other with empathy, curiosity, and support, something shifts.

1. We realise we are not alone.

2. We find clarity.

3. We build confidence.

And best of all we realise we have the courage to take the next step forward.

So if there is something on your mind today, whether it feels small, complicated, embarrassing, or overwhelming, ask the question.

Reach out. I am always here, so please start the conversation.

There is always someone willing to listen, and support is often much closer than you think. 🩷

Sending positive vibrations, Mimi ###

13/05/2026

I picked up another refill of my HRT this week, another $130.

💸 Last month it was $50.

💸 In February it was $207.

My main thought………how are women expected to keep affording this?

At the Australian Senate Inquiry into Menopause and Perimenopause, Senator asked me about my call for accessible and free menopause treatment.

And this is why….the reality women are facing every single day:

👯‍♀️ Ongoing shortages of estrogen patches

👯‍♀️ Chemists rationing scripts

👯‍♀️ Women chemist hoping to find what they need

👯‍♀️ Women cutting patches in half to make them last

👯‍♀️ Women going without treatment because they simply cannot afford it

I said then, and I still believe now, if we know hormone therapies help many women stay well, employed, functioning and mentally healthy, then access should not depend on your postcode, pharmacy stock levels, or bank balance.

Yes, I absolutely congratulate the Australian Government and for reducing PBS prescriptions to $25 from January 2026. That matters. It helps. 🙏

But accessible healthcare also means:

Actually, being able to get the medication you need when you need it, and that includes Testosterone.

Women should not have to pharmacy-hop on their lunch break or make a financial choices to access basic hormone treatment.

What are your thoughts, let me know in the comments 🩷

Movement. Mindset. Modify.®

11/05/2026

One Woman. Every Hour. Every Day…….

This is your reminder to take your heart health seriously. 🩷

As estrogen declines during menopause, our risk of cardiovascular disease increases, yet in Australia almost every hour, a woman dies from heart disease.

Basically, our cardiovascular system has two types of cholesterol, high-density lipoproteins (HDL-C) and low-density lipoproteins (LDL-C), which play varying roles in maintaining heart health.

As estrogen levels decline during menopause, the protective benefits cholesterol provides to the cardiovascular system decrease.

The balance shifts, resulting in lower levels of "good" cholesterol and a higher ratio of "bad" cholesterol, influencing the risk of heart disease

The challenge?

Women’s heart attack symptoms can look very different to men’s and are often dismissed as stress, anxiety, exhaustion, menopause, or “just being busy”. And the reality is that even fit health women can have a heart attack bubbling away without even realising, so…..Pay attention to your body. Symptoms can include:

🩷 Chest pressure or discomfort

🩷 Pain in the arms, back, neck, jaw, or stomach

🩷 Shortness of breath

🩷 Nausea, dizziness, cold sweats

🩷 Unexplained fatigue or sleep disturbances

Most heart attacks do not happen like the movies. They often start slowly, quietly, and subtly.

Movement. Mindset. Modify.® also means advocating for your long-term health.

Please do not ignore the signs.

Being an active participant in a positive health experience, means that most cardiovascular disease is preventable.

08/05/2026

I’m fine…..



It is the standard response that we all seem to give.

I have been in two minds about posting about this, but in the end, I am, because so many of us are not fine.

Many of us are living with something going on in our heads that we do not know how to articulate.

We are not sure how to ask for support. We feel overwhelmed. Perhaps in a spiral.

It could be pressure at work, home, with your partner, in a friendship group.

It could be uncertainty of changes in your body, relationships, work, the world in general.

While we are more open to conversations about mental health, I think there is still an expectation to be perfect, to have it all together and be successful.

The reality of life, however, is that it is messy, we rarely have it all together, and what looks like success from the outside, might not actually be the case.

We are losing 2 women a day to su***de in Australia.

43% of Australian women are living with a mental health condition right now.

3 out of 4 reported su***de attempts are women.

If you are NOT fine, please say so. Please say what you are worried about.

Let someone who loves and cares for you know, and help you towards the right support, or simply to talk it though with you.

Seek support from your GP and ask for a mental health care plan.

Call a service, they are amazing, I have used them myself when I needed to.

Lifeline (Ph: 13 11 14)

Beyond Blue (Ph: 1300 224 636)

Su***de Call Back Service (Ph: 1300 659 467)

If you are genuinely concerned for someone’s safety and cannot reach them, ask for a welfare check:

For urgent welfare checks in South Australia, call 000 if there is an imminent risk of harm.

For non-urgent welfare checks, contact SA Police (SAPOL) on 131 444.

Most of all remember that we are all perfectly imperfect and there is always a way through and someone that can help.

Sending positive vibrations, Mimi 🩷✨🙏

When I send my news letters out into the world..........I get the brain spin… did it resonate, did one like it, am I was...
07/05/2026

When I send my news letters out into the world..........

I get the brain spin… did it resonate, did one like it, am I wasting your time and mine?

So receiving messages like this means more than you know:

“I liked reading your email & articles on the weekend. Even though I don’t have too many issues with my peri meno, I like having the knowledge for when and if I need to make changes…”

Thank you, this is why I keep going.

Because menopause education is not just for when things feel hard. It is about feeling informed, prepared, empowered, and supported before you get there. 🤍

And if there are topics you would love me to cover in future newsletters, workshops, or posts, please DM me. I would genuinely love to hear from you. ✨

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