Jean's Clinic

13/10/2023

Spices provide an incredible palette of phytochemicals, particularly polyphenols, which are known for their antioxidant potential. Dried spices are more dense in polyphenols than their fresh herb counterparts. Select spice powders are even higher than some foods in polyphenols.

09/10/2023

Food is energy, from calories to color to consciousness...

21/04/2023

26/08/2021

A Jerusalem Artichoke is a nutty, crunchy root vegetable which is a good source of minerals, especially iron, and fibre which is food for the beneficial bacteria in our gut. It can even help with weight loss!

If you would like to try some from my garden, please let me know!

Here is an excellent article containing further information on Jerusalem Artichokes...

Jerusalem artichokes, or sunchokes, are an edible tuber that provide vitamin C, iron, and may have benefits for gut health.

17/08/2021

What a wonderful review by a wonderful client, Rebecca.

Rebecca had a block of Brain Wave Optimization sessions. The results speak for themselves:

I highly rate the brain wave treatment, I have personally done this and referred 2 friends and recently put my son in for some sessions, I can not recommend this highly enough, I am not a big believer in such treatments, however seeing Jean over the last 20 years, I completely trust her healings I have recently finished taking my 11 year old son who had massive struggles with his dad abandoning us 6 years ago and had massive trouble sleeping, he personally said yesterday these main 2 issues are gone!
Worth every penny and time out in, thanks Jean.
Call me personally for testimonial 0404277992

21/02/2021

Your body sends signals when it’s not getting enough good fats. ⁣⁣⁣
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That’s because the body uses the fat you eat to build cell walls. ⁣⁣⁣
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You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat.⁣
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The higher-quality the fat you eat, the better your brain will function. ⁣
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I eat fat with every meal, and I’ve never felt better. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more.⁣⁣⁣
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Among my favorite sources of fat include:⁣⁣⁣
Avocados⁣⁣⁣
Nuts & seeds⁣⁣⁣
Fatty fish that are rich in omega-3 fats⁣⁣⁣
Extra virgin olive oil ⁣⁣⁣
Grass-fed or sustainably raised animal products ⁣⁣⁣

04/12/2020

Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Breaking sugar addiction is easier than you might think. It doesn’t take weeks or months. These strategies can help: ⁣
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- Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Broccoli is broccoli. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences.⁣
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- Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every three to four hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating three hours before bedtime.⁣
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- Reduce stress. Stress eating and junk food go together. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. ⁣
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- Exercise smartly. The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels. Whether you’re a newbie or a seasoned athlete, you can find an easy-to-implement exercise plan here.⁣
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- Determine whether food sensitivities could be causing your cravings. We often crave the very foods that we have a hidden allergy to, including gluten, dairy, and sugar.⁣
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- Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings.Aim to get 8 hours of quality sleep.⁣
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- Implement crave-cutting supplements. These include vitamin D and omega-3s. Also consider taking natural supplements for cravings control. Glutamine, tyrosine, and 5-HTP are amino acids that help reduce cravings.

13/10/2020

So many ways to use it. Always satisfying!

Pumpkin has some impressive nutritional facts – consider adding it to your diet more frequently.

09/09/2020

A testimonial from a very satisfied client who has completed the 10 Brain Wave Optimisation sessions.

For more information visit:

You would have completed a Subjective and Objective Survey that will help understand your concerns and goals and will allow us to track your progress together.