Croydon yoga studio

Croydon yoga studio Yoga is a practice which helps us to gain clarity, physical strength and stability of mind.

The approach of Iyengar yoga is suitable for people of all ages and physical ability. Croydon Yoga Studio offers beginner and general classes in Iyengar yoga.

Monday morning's sunny welcome to our studio, where the door to yoga can be opened.
22/06/2026

Monday morning's sunny welcome to our studio, where the door to yoga can be opened.

Happy international yoga day! Thanking all who have taught us, learned with us, learned from us and inspired us to keep...
21/06/2026

Happy international yoga day!

Thanking all who have taught us, learned with us, learned from us and inspired us to keep this beautiful practice in our life and hearts.

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life".

B.K.S. Iyengar

Thanks to everyone who came along to this weekend mini rereat! It was wonderful to have the community come together to p...
08/06/2026

Thanks to everyone who came along to this weekend mini rereat!
It was wonderful to have the community come together to practice, including a very restful Sunday afternoon pranayama session.

As we move back into our regular weekly routine, we look forward to seeing you in class.

🙏

What is your favorite Saturday afternoon hangout? We enjoyed hanging upside down in the wall ropes, or "rope sirsasana"!...
31/05/2026

What is your favorite Saturday afternoon hangout?

We enjoyed hanging upside down in the wall ropes, or "rope sirsasana"!

A wonderful way of being inverted without weight baring, for getting length in the spine and trunk, for head and neck release, for improving circulation and quieten the mind and nervous system. It is accessible when fatigued.

Hang, breath and enjoying Saturday afternoon yoga!

This was our Saturday hangout 💕


June long weekend mini retreat. A great opportunity to start the winter months feeling grounded and energised.Sun 7th Ju...
19/05/2026

June long weekend mini retreat.

A great opportunity to start the winter months feeling grounded and energised.

Sun 7th June
9.00-10.30 am asana
4.00-5.30 pm restorative & pranayama

Mon 8th June
9.00-10.30 am asana

All 3 sessions $60, individual session $25

Book: [email protected]



yoga

Morning glow....See you on the mat this week:Mon 9.30 am beginner/generalTue 6.30 am intermediateTue 6.00 pm...
17/05/2026

Morning glow....

See you on the mat this week:

Mon 9.30 am beginner/general
Tue 6.30 am intermediate
Tue 6.00 pm general
Wed 6.00 pm beginner
Thur 6.30 pm general
Fri 9.30 am general
Sat 7.00 am general
Sat 4.00 pm general

Urdhva Dhanurasana over the back of chair. Working with different backbending asana this week. "For a yogi, backbends ar...
01/05/2026

Urdhva Dhanurasana over the back of chair. Working with different backbending asana this week.

"For a yogi, backbends are meant to invert the mind, to observe and to feel—first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portion of the body, one day meditation comes naturally.
In other poses, the attention on the back is not given to such an extent and the mind moves outside. Backbends have principles of their own and learning the workings of the mind and intelligence in backbends naturally leads one towards the real aspects of life and the higher aspects of yoga." B.K.S. Iyengar

Urdhva mukha svanasana 🐕 upward facing dog pose
27/04/2026

Urdhva mukha svanasana 🐕 upward facing dog pose

All classes are on this Saturday 25 April Anzacpublic holiday.Sat 7.00-8.30am w DarrinSat 4.00-5.15pm w Leonie
23/04/2026

All classes are on this Saturday 25 April Anzacpublic holiday.

Sat 7.00-8.30am w Darrin
Sat 4.00-5.15pm w Leonie

Address

564-566 Port Road Allenby Gardens
Adelaide, SA
5009

Opening Hours

Tuesday 6pm - 7:15pm
Thursday 9am - 10:15am
Saturday 7am - 8:30am

Telephone

+61439490396

Website

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