Adelaide Wellness Clinic

Adelaide Wellness Clinic Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

Coriander, more than a garnish ….Fresh coriander provides vitamin K, vitamin C and a variety of antioxidant plant compou...
02/09/2026

Coriander, more than a garnish ….

Fresh coriander provides vitamin K, vitamin C and a variety of antioxidant plant compounds.

Like many fresh herbs, it is an easy way to increase the diversity of plant nutrients within the diet.

Its leaves and seeds have also been traditionally valued for their digestive properties.

Add generously to salads, curries, soups, salsa and grain bowls rather than using it simply as a garnish.

Empower | Educate | Heal

Liver Health = Hormone Health ...Our liver is responsible for clearing the hormones our body has already made.Hormones a...
26/08/2026

Liver Health = Hormone Health ...

Our liver is responsible for clearing the hormones our body has already made.

Hormones are chemical messengers, not masters. They reflect what’s happening within our body.

Many of our patients arrive exhausted after being told their oestrogen is too high, their testosterone too low, or their thyroid is sluggish. The solutions offered are often hormone-focused: block this, replace that, supplement the other.

Our liver processes and prepares used hormones including oestrogen, progesterone, testosterone, cortisol, and thyroid hormones for elimination. Once they’ve done their job, they need to leave the body.

When this process slows, hormones don’t clear efficiently. They recirculate, which can contribute to:
PMS, heavy or irregular cycles Oestrogen dominance patterns Fatigue and poor stress tolerance Thyroid symptoms despite normal tests Skin changes, weight fluctuations, mood shifts

It’s often not just about how much hormone is being produced, but how well it is being cleared.

Bile flow and digestion are part of this process. When bile is sluggish, or elimination is inconsistent, hormones can be reabsorbed instead of leaving the body.

Simple foundations to support this include: Hydration Consuming bitter foods to stimulate bile flow Consistent meal timings Consistent elimination Colon hydrotherapy / Coffee Infusion

A congested liver develops over time, and it can heal the same way - gradually, and with consistent support. This is not a quick reset, but a process that benefits from guidance, sequencing, and adjustment where needed.

The science is clear. Hormone balance begins in the liver.

Empower | Educate | Heal

From living with autoimmune, to being liberated in the vibrancy of their own health - we are overjoyed to witness, and t...
19/08/2026

From living with autoimmune, to being liberated in the vibrancy of their own health - we are overjoyed to witness, and to have played a part in these positive changes. Thank you for sharing, Jane. 🙏🏼

‘Nardia, I’ve been seeing you for a little while now and just wanted to say thank you. I first came to you because of my autoimmune condition. I still remember our very first phone call where you spent over an hour just listening to me. When I came in for my first appointment, it was the same. I never felt rushed or like I was just another number. Deep down I knew the program you suggested was probably what I needed, but I just wasn’t ready. Instead of pushing me, you supported me, worked with where I was at, and helped me get there in my own time. So humble, never making it about yourself and always so conscious of keeping things affordable. I’m now free of autoimmune antibodies and feeling wonderful, and I’m incredibly grateful for everything. Your genuine care is admirable, even when I’m leaving the clinic I often hear you taking the time to listen to other patients and never making them feel rushed. Thank you for your care, patience and generosity. It is not something I’ve experienced in my healthcare journey before and it really does make a difference. I’m so grateful I found you.’ ~ Jane

Let’s Talk Inflammation ...Chronic inflammation is often spoken about as something we just have to live with. A byproduc...
12/08/2026

Let’s Talk Inflammation ...

Chronic inflammation is often spoken about as something we just have to live with. A byproduct of stress, aging, or a busy life.

It reflects the internal environment of the body; one shaped by nutrition, digestive health, blood sugar balance, and how well the body can repair and regulate.

When that environment is under pressure, we may start to notice: Low energy Brain fog Aches and stiffness Digestive changes Feeling run down more often

Beneath this, the following shifts may also be taking place: Increased inflammatory activity Strain on the digestive system Imbalances in immune signalling

The beauty in all of this is revealed through acceptance and understanding that change is always possible.

When we support the body with more whole, nutrient-dense foods, we often start to shift the conditions inflammation relies on.

This is not about doing everything perfectly. It is about recognising that the body responds to consistent, supportive inputs.

One meal will not change everything, but it can start to change the direction, and the body responds to direction.

Empower | Educate | Heal

Our infrared sauna is understandably one of our most popular treatment offerings. This special space is popular during w...
05/08/2026

Our infrared sauna is understandably one of our most popular treatment offerings. This special space is popular during winter months, but the benefits remain throughout all seasons.

Winter to summer, recovery or maintenance, skin care through to sleep care.

Whatever the reason, and whatever the season, our space is here for you.

Empower | Educate | Heal

We’re grateful to share such a powerful testimony of investigation and empowerment, and even more grateful to have walke...
31/07/2026

We’re grateful to share such a powerful testimony of investigation and empowerment, and even more grateful to have walked alongside, throughout the process. 🙏🏼

‘I went to Nardia after feeling not quite right for years. A friend suggested I see her. I had the Mirena inserted purely to prevent pregnancy and for 5 years I thought it was the best thing ever. No periods, no inconvenience, nothing to worry about. I genuinely thought life was fantastic. Until my body started changing in ways I couldn’t explain. My feet hurt every single day. I gained a lot of weight. I was constantly short of breath. I just assumed it was because I’d always been the bigger girl, and I blamed myself. When I started working with Nardia, she looked at everything, not just my symptoms. She asked questions about my overall health, things no one had ever talked to me about before. During my first colon hydrotherapy session (and I still don’t understand how), she suggested that the Mirena might not be sitting quite right and encouraged me to get it checked properly. That was a turning point. It turned out it wasn’t sitting correctly, and I had it removed. My gynae’s only concern was what I would use next for contraception. There was no discussion about how I had been feeling or whether something deeper might have been going on. 2 weeks after it was removed, my foot pain was completely gone. Over the next year, working with Nardia and following her guidance, I lost almost 30 kilos. My breathing improved. I felt like I got my body back, and my life back. What meant the most was that Nardia didn’t just tell me to remove it and hope for the best, she listened and supported me continuously. She helped me work on the underlying issues that had probably been building for years, long before and during the Mirena. One thing she said early on has stayed with me was that stopping the bleeding doesn’t mean fixing the problem. I understand that now. I’m eternally grateful to you, Nardia. You’ve taught me how to listen to my body, and I will never ignore it again.’ ~ Misha

The Magic of Millet…One of the oldest cultivated grains; millet has been nourishing communities across Africa and Asia f...
29/07/2026

The Magic of Millet…

One of the oldest cultivated grains; millet has been nourishing communities across Africa and Asia for thousands of years.

Naturally gluten free and easy to digest, millet is gentle on the gut and offers steady, sustained energy thanks to its complex carbohydrates.

It’s a good source of magnesium, phosphorus and B vitamins. These nutrients are essential for metabolism, bone health and balanced mood.

Mild in flavour and wonderfully versatile, millet can be enjoyed as porridge, fluffy like couscous, or even added to soups for texture and nourishment.

Empower | Educate | Heal

The Magic of Millet…One of the oldest cultivated grains; millet has been nourishing communities across Africa and Asia f...
29/07/2026

The Magic of Millet…

One of the oldest cultivated grains; millet has been nourishing communities across Africa and Asia for thousands of years.

Naturally gluten free and easy to digest, millet is gentle on the gut and offers steady, sustained energy thanks to its complex carbohydrates.

It's a good source of magnesium, phosphorus and B vitamins. These nutrients are essential for metabolism, bone health and balanced mood.

Mild in flavour and wonderfully versatile, millet can be enjoyed as porridge, fluffy like couscous, or even added to soups for texture and nourishment.

Empower | Educate | Heal

“Absolutely love the infrared sauna here! It’s been amazing for muscle recovery, reducing my stress, and even helping me...
25/07/2026

“Absolutely love the infrared sauna here! It’s been amazing for muscle recovery, reducing my stress, and even helping me sleep better. The calming space and beautiful staff make it feel like a mini-retreat each time. My skin glows afterward and I always feel refreshed inside and out.” ~ Cherie

Thank you Cherie, for sharing your experience and for reminding us of the importance of seeing to self. No matter your need, our space is here for you. 🙏🏼

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm

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