Adelaide Wellness Clinic

Adelaide Wellness Clinic Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

Let’s Talk Fibroids ...Fibroids are often explained as just hormonal or something driven by oestrogen and progesterone, ...
17/06/2026

Let’s Talk Fibroids ...

Fibroids are often explained as just hormonal or something driven by oestrogen and progesterone, and something many women are told to simply monitor, suppress, or remove.

There is a deeper layer worth understanding, which is that Fibroids don’t develop in isolation. They grow within a metabolic environment; one influenced by insulin, inflammation, liver function, and how the body processes and clears hormones.

When metabolic function is disrupted, we can see: Liver dysfunction Elevated insulin levels Increased inflammation Altered oestrogen metabolism Altered clearance

This creates the conditions where fibroids are more likely to grow and persist. So yes, hormones matter, but they are part of a bigger picture.

When we begin to support metabolic health stabilising liver function, blood sugar, reducing chronic inflammation, and improving detoxification pathways we often change the environment that fibroids rely on.

When the environment changes, outcomes can shift. The same is true for how we understand menopause.

Menopause is often framed as a decline or deficiency. In many cases, symptoms are amplified not just by changing hormones but by the metabolic terrain those hormones are operating within.

This is not about blame or oversimplifying complex conditions. Fibroids and menopause are multifactorial.

It is about expanding the conversation and recognising that women deserve more than one-dimensional explanations.

A more complete lens gives us more options, more agency, and more informed care.

Warm, informed, and curious is how we move forward.

Empower | Educate | Heal

We are so conditioned to think about food as health.Most of us were never taught to think about food through the lens of...
10/06/2026

We are so conditioned to think about food as health.

Most of us were never taught to think about food through the lens of the nervous system.

We learned about calories, nutrients, long term health goals.

What rarely gets talked about is how what we eat throughout the day directly shapes our stress levels, our mood, and our body’s capacity for regulation.

There is a distinct difference in eating for health and eating for peace. When we think about health, we often think about long term goals; we want to lose weight, we want to have nice skin, we want to age beautifully. These are future ideas and whenever we are oriented towards a future idea we’re disoriented from where we are now. It’s not an embodied experience. It becomes “I’m eating this, because down the line it’s going to help me”.

It is so valuable to understand that certain eating patterns can unintentionally keep our body cycling through stress responses, why healing our relationship with food goes so much deeper than any diet or protocol, and how to start building real body awareness around what we are consuming and how it actually makes us feel.

What’s so powerful about understanding food from a nervous system perspective is how the body turns what we eat into energy. Within about 30 minutes of eating, this process begins, and our body moves through natural energy cycles. Every 4 hours, as glucose is used and replenished, we literally have this opportunity to have an entirely new mind and entirely new nervous system.

Understanding how our body creates and uses energy helps us work with our system, rather than against it.

Empower | Educate | Heal

To celebrate our new offer of lymphatic facial massage, we’re offering 20% off for clinic friends, and friends-of-friend...
03/06/2026

To celebrate our new offer of lymphatic facial massage, we’re offering 20% off for clinic friends, and friends-of-friends.

Use the code FRIEND20 at checkout when booking your initial lymphatic facial treatment, and the discount will be automatically applied.

We look forward to having you back in the space, and expanding the ways we nurture you.

Thank you for all of your support and for spreading the word!

Bookings available via: https://app.acuityscheduling.com/schedule/e947a63a/category/%2520%2520%2520LYMPHATIC%2520FACIAL%2520MASSAGE

The Ancient Wisdom of Amaranth…Cultivated for thousands of years in Central and South America, amaranth is a tiny seed p...
28/05/2026

The Ancient Wisdom of Amaranth…

Cultivated for thousands of years in Central and South America, amaranth is a tiny seed packed with impressive nutrition. It’s a complete plant protein containing all essential amino acids.

Amaranth is rich in iron, magnesium and calcium, along with fibre to support digestive health and satiety.

Cooked into porridge or added to soups and stews, amaranth offers both nourishment and ancient tradition in every spoonful.

Empower | Educate | Heal

Thank you, Michael, for such an honest reflection of how the cleanse program has changed your wellbeing for the better. ...
20/05/2026

Thank you, Michael, for such an honest reflection of how the cleanse program has changed your wellbeing for the better. The process of changing your story isn’t always easy, but it’s certainly worthwhile. 🙏🏼

“For over a decade, I had lived in discomfort and shame, covering up the psoriasis on my skin and feeling helpless. I thought I’d tried everything until I walked into the 7 day intensive with Nardia. What I found wasn’t a spa or retreat, but a safe space for real, raw healing. Nardia is gentle when it matters, and firm when you need it most. Her honesty is a gift. My skin is now clear. But more than that, I understand why it happened and how to live so it doesn’t return. The pre and post support made this not just a program, but a complete transformation. Thank you Nardia and team.” ~ Michael

We are excited to share our new offering of lymphatic facial massage in the space.A beautiful treatment to be experience...
14/05/2026

We are excited to share our new offering of lymphatic facial massage in the space.

A beautiful treatment to be experienced by itself, or in conjunction with any of your other healing treatments at AWC.

A gentle, restorative treatment designed to support the nervous system, encourage lymphatic flow, and soften held tension; inviting the body into a deeper state of rest and balance.

Bookings with Lili are now available from our website, link in bio.

Come ~ we invite you to step into stillness.

A Small Offering …Through recent conversations and connecting with our community, we’re really feeling how much people a...
07/05/2026

A Small Offering …

Through recent conversations and connecting with our community, we’re really feeling how much people are carrying right now while still trying to see to themselves.

We’ve been thinking about how we can help, in a way that feels genuine and sustainable.

So for the next little while, we’re opening up a few spots each week at a lower starting point for anyone who needs it.

New Patient from $120
Coffee Infusions from $120
Colon Hydrotherapy from $110
(full consultations excluded)

These spaces are for new appointments made within the next 30 days.
Online bookings only Bookings to be made before June 7th Limited appointments each week Our usual cancellation policy still applies

If you’re able to pay the usual rate, that helps us keep this offering available for others.

If this feels supportive, you’re welcome to book here: https://app.acuityscheduling.com/schedule.php?owner=17086962&appointmentType=category:COMMUNITY%20SPACE

To our community…We’ve got a treatment room available in our clinic space at the moment.We’d love to share it with someo...
05/05/2026

To our community…

We’ve got a treatment room available in our clinic space at the moment.

We’d love to share it with someone who aligns with what we do.

It’s a calm, friendly space and we’re really mindful about who we bring in, so this is more of a quiet call-out to our community, and to those beyond.

If someone comes to mind (or it might be you), feel free to reach out for a chat.

Warmly,
The Adelaide Wellness Clinic Team

The Bile Factor...Bile is a digestive fluid that has many roles, with one important role being its ability to carry old ...
29/04/2026

The Bile Factor...

Bile is a digestive fluid that has many roles, with one important role being its ability to carry old or excess hormones to the gut for excretion. Our liver packages used hormones into bile, and if bile is thin and flowing, hormones can leave. If bile is thick and sluggish, they don’t.

What makes bile thick? Dehydration Processed foods Seed oils Late-night eating Constipation

When bile thickens, hormones recirculate. They get reabsorbed in the gut and travel back to the liver, then out again, then back again ~ a recycling loop that never ends.

We are not making too much oestrogen, we are reabsorbing the same oestrogen over and over.

Recent studies confirm this connection:

Liver function directly impacts oestrogen metabolism. Women with non-alcoholic fatty liver disease have higher oestrogen levels, not from production, but from impaired clearance.

The gut-liver axis also plays a critical role in hormone elimination. Constipation increases ostrogen reabsorption by up to 50%.

Bile flow is essential for clearing excess hormones. Thick bile = hormone recirculation = dominance patterns.

The science is clear: hormone balance begins in the liver.

Empower | Educate | Heal

Our natural Salt Therapy treatments offer many wide-ranging benefits, and we love to hear the specific ways in which thi...
22/04/2026

Our natural Salt Therapy treatments offer many wide-ranging benefits, and we love to hear the specific ways in which this treatment positively impacts you and your wellbeing. 🤍

“Salt therapy at Adelaide Wellness Clinic has been a game-changer for my health. I came in with chronic sinus issues and occasional asthma flare-ups, and after a few sessions, I felt real relief. My breathing is clearer, I’m sleeping better, and even my skin feels smoother and more vibrant. It’s such a peaceful and restorative experience.” ~ Deb

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm

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