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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm

Adelaide Wellness Clinic

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Adelaide, SA
Adelaide Wellness Clinic

Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

21/10/2026

Dandelion …

Often dismissed as a common garden w**d, dandelion has been treasured in traditional herbal medicine for centuries, particularly for its support of liver and digestive health.

Traditionally valued as a liver tonic, dandelion root has been used to stimulate bile production and support the body’s natural digestive and elimination processes.

Its leaves are rich in vitamins A, C and K, while the roots contain inulin, a prebiotic fibre that helps nourish beneficial bacteria within the gut.

Roasted dandelion root also makes a beautiful, naturally caffeine-free alternative to coffee, offering a rich, earthy flavour without the stimulating effects of caffeine.

Enjoy the young leaves in salads or the roasted root as a warming daily brew.

Sometimes the most remarkable plants are growing right beneath our feet.

Empower | Educate | Heal

16/10/2026

We’re of the belief that all things are repairable - when given the right conditions. Our patient’s testimony below reveals that, even after experiencing long-term respiratory symptoms, the body will return to wellness when the root cause is attended to. Read on for their experience using our Salt Therapy. 🙏🏼

‘Unfortunately, I was one of the people affected by the algae bloom and had been feeling unwell for quite a while. I’d tried everything my doctor recommended, but nothing seemed to make much difference. Someone suggested I try salt therapy at Adelaide Wellness Clinic, and after just 4 sessions I honestly feel like I’m back to normal. They recommended a short-term treatment plan that was really affordable, and I’m now back to walking without getting puffed. Thank you so much for your genuine kindness, care and ongoing support. I really appreciate everything you’ve done.’ ~ Sarah

09/10/2026

Cabbage is an incredibly humble food with an impressive nutritional profile.

As a cruciferous vegetable, it provides fibre, vitamin C and glucosinolates; plant compounds involved in the body’s natural detoxification and cellular protection pathways.

Its fibre also supports bowel regularity, an important pathway through which the body eliminates waste products.

Enjoy raw, lightly sautéed, roasted or traditionally fermented as sauerkraut.

Empower | Educate | Heal

01/10/2026

Thank you, Jamie, for sharing your powerful story. With belief, action, and dedication you have changed your story so profoundly. Thank you for allowing us to support you through this. 🙏🏼

‘When I was referred to Nardia after being diagnosed with cancer, I was pretty bloody scared and didn’t know what to do next. There was that much information coming at me from all directions, I honestly felt overwhelmed and confused about what treatment path to take. Nardia was an absolute godsend. She sat down with me and took the time to explain things properly and answered all my questions. She talked through every option without ever making me feel pressured to work with her. What really stood out was that she genuinely cared about me getting well not about signing me up to anything. She kept encouraging me to trust myself and make the decisions that felt right for me. I ended up working with Nardia alongside my traditional medical treatment and following her program, and I’m very grateful I did. Her knowledge, support, and genuine care helped me through one of the toughest periods of my life. 18 months later, I’ve just been told I’m cancer free. I know there were a lot of people involved in my treatment and recovery, but Nardia played a huge part in helping me navigate it all and stay positive along the way. Thanks for everything you’ve done for me Nardia and everything you continue to do for others. You’ve got a real gift and I’m forever grateful.’ ~ Jamie

25/09/2026

Small But Mighty …

Chickpeas provide a beautiful combination of plant protein, complex carbohydrates and dietary fibre.

Their fibre helps nourish beneficial gut bacteria while supporting bowel regularity and steadier blood glucose responses.

They also provide folate, iron, magnesium and other minerals involved in energy production and cellular health.

Add to salads, soups and curries, roast until crisp, or blend into hummus.

Empower | Educate | Heal

17/09/2026

Salt Therapy is a gentle but effective way to address any skin or respiratory concern. Sitting in our enclosed cabins means that you receive more concentrated benefits as you’re naturally breathing in the micro salt particles. Read on for a patients perspective on how the salt therapy helped shift their symptoms.

“What a hidden gem! I originally came for help with a lingering cough and left with not only improved breathing but a sense of total relaxation. The salt cabins are beautiful, quiet, and incredibly soothing. As a bonus, my eczema started to clear up as well. I can’t recommend this place enough for anyone dealing with respiratory or skin issues.” ~ Paul

Empower | Educate | Heal

09/09/2026

Quality time with self isn’t selfish …

We don’t view self-care as selfish, unnecessary, or to be used only as a reward for hard work, or reaching the point of burnout. Effort and stress shouldn’t mandate the time you take to look after your body and mind.

Intentionally setting aside time for ‘self-care’ actually allows us to move through life with a greater capacity to cope with responsibilities and stressors as they come our way.

There’s great importance in putting ‘you’ first and we’d love to keep supporting you - as you support yourself.

Empower | Educate | Heal

02/09/2026

Coriander, more than a garnish ….

Fresh coriander provides vitamin K, vitamin C and a variety of antioxidant plant compounds.

Like many fresh herbs, it is an easy way to increase the diversity of plant nutrients within the diet.

Its leaves and seeds have also been traditionally valued for their digestive properties.

Add generously to salads, curries, soups, salsa and grain bowls rather than using it simply as a garnish.

Empower | Educate | Heal

26/08/2026

Liver Health = Hormone Health ...

Our liver is responsible for clearing the hormones our body has already made.

Hormones are chemical messengers, not masters. They reflect what’s happening within our body.

Many of our patients arrive exhausted after being told their oestrogen is too high, their testosterone too low, or their thyroid is sluggish. The solutions offered are often hormone-focused: block this, replace that, supplement the other.

Our liver processes and prepares used hormones including oestrogen, progesterone, testosterone, cortisol, and thyroid hormones for elimination. Once they’ve done their job, they need to leave the body.

When this process slows, hormones don’t clear efficiently. They recirculate, which can contribute to:
PMS, heavy or irregular cycles Oestrogen dominance patterns Fatigue and poor stress tolerance Thyroid symptoms despite normal tests Skin changes, weight fluctuations, mood shifts

It’s often not just about how much hormone is being produced, but how well it is being cleared.

Bile flow and digestion are part of this process. When bile is sluggish, or elimination is inconsistent, hormones can be reabsorbed instead of leaving the body.

Simple foundations to support this include: Hydration Consuming bitter foods to stimulate bile flow Consistent meal timings Consistent elimination Colon hydrotherapy / Coffee Infusion

A congested liver develops over time, and it can heal the same way - gradually, and with consistent support. This is not a quick reset, but a process that benefits from guidance, sequencing, and adjustment where needed.

The science is clear. Hormone balance begins in the liver.

Empower | Educate | Heal

19/08/2026

From living with autoimmune, to being liberated in the vibrancy of their own health - we are overjoyed to witness, and to have played a part in these positive changes. Thank you for sharing, Jane. 🙏🏼

‘Nardia, I’ve been seeing you for a little while now and just wanted to say thank you. I first came to you because of my autoimmune condition. I still remember our very first phone call where you spent over an hour just listening to me. When I came in for my first appointment, it was the same. I never felt rushed or like I was just another number. Deep down I knew the program you suggested was probably what I needed, but I just wasn’t ready. Instead of pushing me, you supported me, worked with where I was at, and helped me get there in my own time. So humble, never making it about yourself and always so conscious of keeping things affordable. I’m now free of autoimmune antibodies and feeling wonderful, and I’m incredibly grateful for everything. Your genuine care is admirable, even when I’m leaving the clinic I often hear you taking the time to listen to other patients and never making them feel rushed. Thank you for your care, patience and generosity. It is not something I’ve experienced in my healthcare journey before and it really does make a difference. I’m so grateful I found you.’ ~ Jane

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.adelaidewellnessclinic.com.au/

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