Andrew Zealand Empowerment Coaching & Holistic Healing

Andrew Zealand Empowerment Coaching & Holistic Healing Empowerment Coaching & Holistic Healing

I have been a dedicated therapist for over 27 years starting my journey studying remedial therapies, working with clients to support their physical ailments. With success in this space it led me to work with elite athletes and teams including the Australian Diving team, travelling with the team to the 1996 and 2000 Olympics as well as World Championship events, professional cyclists; the Australi

an Cricket Academy, cricketer from the Indian national team including Sachin Tendulkar; a host of Australian Football League (AFL) players; as well as top business executives, political figures and celebrities - a highlight being Mick Jagger. Working extensively with client’s physical ailments I became increasingly interested and aware of the connection that stress and the emotional state has on the various biological systems of the body. This drove me to further educate myself with modalities that would help solve the need to improve people’s mental, emotional and spiritual health, which were manifesting as physical stress, illness and injury. Working now in a more holistic way, enables me to support clients to be aware of the delicate and intrinsically connected ecosystem that is their mind, body and spirit and to take ownership of their total wellbeing. I intuitively draw on various techniques such as hands on manipulation, energy clearing and rebalancing, empowerment coaching, meditation and breathwork to suit my client’s individual needs on any given day. This enables them to have a different healing experience each time they see me so they continually grow and foster a deeper relationship and connection to their authentic self. I repeatedly have clients report back to let me know they have experienced meaningful and sustainable improvements in their mental, emotional, spiritual and physical health, and feel empowered to make positive changes in their lives after working with me.

Two minutes. That’s genuinely all this takes. 📦Box Breathing is one of the simplest tools in the book, and one of the mo...
09/09/2026

Two minutes. That’s genuinely all this takes. 📦

Box Breathing is one of the simplest tools in the book, and one of the most useful, because it works anywhere: before a hard conversation, mid-meltdown, or just when you notice your shoulders are up around your ears.

The pattern is dead simple: in for 4, hold for 4, out for 4, hold for 4. Repeat.

Why it actually works: the even, steady rhythm tells your nervous system there’s no threat to respond to. The holds give your body a moment of stillness it doesn’t usually get. It’s one of the few parts of your nervous system you can consciously influence, in real time.

Save this one for later. You’ll want it. 🌀

📖 It’s one of three breathing techniques in From Survival to Freedom. Link in bio.

selfhealers calm

I’ve been doing this work for a long time and I still get triggered. Something happens and it brings up old stuff for me...
07/09/2026

I’ve been doing this work for a long time and I still get triggered. Something happens and it brings up old stuff for me, the same as it does for anyone.

What’s changed isn’t whether it happens. It’s what happens next.

Growing up, I experienced periods of real instability, times where I had little control over what was happening around me. My nervous system learned that control equals safety. I still see that pattern show up now, decades later, especially when I’m stressed, overworked, or running on too little sleep.

I’ve built real awareness around it. I can usually see it when it’s happening, and name it for what it is. But I want to be honest, awareness hasn’t made it disappear completely. I’m still working on it.

What used to take me days to move through can now take an hour. Sometimes just minutes.

That’s the whole point. Not becoming someone who doesn’t get triggered. Becoming someone who doesn’t stay triggered.

📖 More on this in From Survival to Freedom. Link in bio.

nervoussystemregulation

Your nervous system is running right now, whether you’re thinking about it or not. 🧠It manages your heartbeat, digestion...
02/09/2026

Your nervous system is running right now, whether you’re thinking about it or not. 🧠

It manages your heartbeat, digestion, hormones, immune response, sleep, and healing, all without you doing a thing. When it gets stuck switched on for too long, the effects don’t stay abstract. They show up in your body.

Swipe through for a two-minute explainer, and a simple breathing technique you can use today. 🌀

📖 Want the full picture? It’s all in From Survival to Freedom. Link in bio.

polyvagaltheory selfhealers

You are not broken. You are protected. 🌀If you’ve ever felt like something’s wrong with you because you’re always switch...
01/09/2026

You are not broken. You are protected. 🌀

If you’ve ever felt like something’s wrong with you because you’re always switched on, always bracing, always managing everyone else, it’s not a character flaw. It’s a nervous system that learned to protect you, and never got the memo that it’s safe to stand down.

Understanding that changes everything about how you meet your own life.

📖 From Survival to Freedom, out now. Link in bio.

selfhealers

My book is here 📖From Survival to Freedom - everything I’ve learnt in 30 years about why our bodies react the way they d...
28/08/2026

My book is here 📖

From Survival to Freedom - everything I’ve learnt in 30 years about why our bodies react the way they do and what it actually takes to feel safe again not just calm.

You are not broken. Your system has been protecting you.
This book will help you to have more awareness around this.

Out now as an ebook, $20, link in bio.

I’ve just finished something I’ve been wanting to do for years.From Survival to Freedom is everything I’ve learned in ov...
24/08/2026

I’ve just finished something I’ve been wanting to do for years.
From Survival to Freedom is everything I’ve learned in over 30 years of working with people, from elite athletes to everyday people just trying to get through a hard week, about why our bodies react the way they do, and what it actually takes to feel safe again, not just calm for a moment, but genuinely safe.
If you’ve ever felt like you’re always switched on, always bracing for the next thing, always holding everyone else together while quietly running on empty, this book was written for exactly that.
It’s honest. I share my own patterns in it too, the ones I’m still working on.
Because this was never about arriving somewhere perfect. It’s about understanding yourself well enough to stop carrying more than you need to.
* It’s available now as an ebook, $20. Online ordering is coming very soon, but for now, message me directly and I’ll send you a copy myself.
You are not broken. You are protected.
[email protected]
0400 001 055
mentalhealthawal V s nervoussystemregulation healingjourney adelaidewellness

Feeling overwhelmed, stuck, or disconnected from yourself?Your body, mind, and spirit are asking for care — not pressure...
24/01/2026

Feeling overwhelmed, stuck, or disconnected from yourself?
Your body, mind, and spirit are asking for care — not pressure.

I offer holistic therapy that helps you:
✨ Release emotional blocks
✨ Reconnect with your inner balance
✨ Heal at your own pace
✨ Feel grounded, supported, and seen

This is a safe space for your healing journey.
To book a session call or text 0400001055
Let’s do this together
🙏

12/01/2026

Being triggered isn’t about what someone else did.
It’s about what’s still unhealed in me.

No one “makes” me feel anything.
They activate something that was already there.

The moment I stop blaming, I get my power back.
Because if someone else controls my emotions, I’m not free.

Triggers aren’t punishments — they’re signals.
Invitations to grow, to heal, to choose a new response.

I don’t need the world to change for me to feel at peace.
I need to change how I interpret the world.

Responsibility isn’t heavy — it’s liberating.
Because the moment I own my reactions,
I own my future.

✨ Where responsibility goes, power flows. ✨

🌟HEALING WITH WHOLE FOODS⭐️The new food pyramid is a powerful step forward in how we think about nourishment. It shifts ...
09/01/2026

🌟HEALING WITH WHOLE FOODS⭐️

The new food pyramid is a powerful step forward in how we think about nourishment. It shifts the focus toward whole, real foods, balance, and long-term health rather than restriction or outdated rules. By emphasizing variety, moderation, and quality, it supports sustainable eating habits that honor both the body and lifestyle. It’s not about perfection-it’s about making informed, empowering choices that fuel well-being every day.

Address

50 Fullarton Road Norwood
Adelaide, SA
5067

Opening Hours

Tuesday 10:30am - 5:15pm
Wednesday 10:30am - 5:15pm
Thursday 9am - 5:15pm
Friday 9am - 1:15pm

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