Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Lose weight, reclaim your energy, feel radiantly healthy🌟www.facebook.com/radianthealthover40 I deliver premium care to my clients.

I help women reverse poor health so they stop battling their bodies and live with joy. Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholef

ood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

There comes a moment, usually somewhere in your 40s or 50s, when your body stops tolerating the life you've been living....
07/09/2026

There comes a moment, usually somewhere in your 40s or 50s, when your body stops tolerating the life you've been living.

It shows up as...

Unrelenting fatigue
Weight that won't budge
Hormonal symptoms
Aches and pains
Or even diagnosable disease.

Your body is no longer willing to be ignored and dismissed.

It's not willing to push through another day of putting everyone else first.

THIS is your wake-up call.

Your WHOLE LIFE you've been living according to everyone else's expectations.

A good daughter...
A devoted wife,
A selfless mother,
A reliable colleague.

And now your body is asking a different question:

What do YOU need?

What do YOU want?

Who are YOU underneath all these roles?

---

This is the beginning of your midlife spiritual awakening.

When chronic symptoms become the catalyst for discovering who you really are.

When we start listening to our body's messages instead of pushing them down with medications,

When we begin nourishing ourselves instead of depriving ourselves,

When we finally put our needs on the list -

EVERYTHING changes.

--

This process isn't easy.

You might find yourself questioning relationships that drain you,

Saying no to commitments that don't serve you...

Setting boundaries that make you feel uncomfortable at first but are necessary.

You might withdraw from social obligations to spend time understanding what your body is trying to tell you.

Friends might not understand why you're "so focused on your health" all of a sudden.

They might say,

Why don't you just relax and have a few drinks?

You don't need to explain anything to them.

They likely won't understand anyway,

That this is your soul calling you home to yourself.

Your symptoms aren't punishment and they're not random...

They're guidance.

Your body is your wisest teacher.

It's showing you exactly what needs to change.

When you start honouring the messages from your body,

When you begin treating your body as sacred rather than something you need to whip/beat/train/silence into submission,

You don't just heal physically.

✨You remember who you are. ✨

You remember who you are, before the world told you who to be.

This is your awakening.

And it's exactly on time.

The question is: Are you ready to listen?

The next round of the Radiant Health Reset starts soon. Comment RADIANT below👇 and I'll send you the details.

Tori X

Quick PSA I feel like sharing today: I'm about 10kg heavier than I was in 2019, yet I wear the exact same jeans I wore b...
07/09/2026

Quick PSA I feel like sharing today: I'm about 10kg heavier than I was in 2019, yet I wear the exact same jeans I wore back then.

I float just under 70kg these days (I'm around 170cm).

In 2019 I was under 60kg, and I would have told you back then that I was a healthy weight.

And I was! I was healthy.. absolutely.

I was doing the same job I do now, coaching women to lose weight and get their energy back. Except I was working in person, not online.

So why was I about 10kg lighter?

I don't actually know...!

A couple of theories:

Some of it is muscle. I lift weights now, whereas back in 2019 it was more tipped towards cardio. Lots of walking, running, hiking.

And I was very likely underfuelling before, given the types of activities I was doing. Nutrition is economics. It's supply and demand. I didn't know as much then as I know now.

But I doubt that explains all of it.

Some of it is likely hydration. I probably hold water in my cells better now (which is different to fluid retention, which is extracellular). Trained (and well fed) muscle stores more glycogen. For every gram of glycogen, you hold about three extra grams of water. But in a "my body looks a nice shape" kind of way.

Maybe my bone mass has increased due to my preference to lift weights now? Although that would account for a tiny amount of weight.

And some of it is probably just adipose tissue (fat), and that's fine and good! I like how I look in the mirror... so why would I be worried about that? I'm not trying to get rid of all the fat on my body. Body fat is an endocrine organ. Women need it. Getting body fat too low is a disaster for our hormones and our immune system.

So I really don't know, and I've only had body composition scales for a short while, so I don't have enough data to know.

I'm just heavier.
.. and aside from mild fascination, it doesn't actually matter all that much to me WHY.

I'm telling you this because you really CAN'T measure health from the scales.

And you really can't get too fixated on

"I want to get back to the weight I was before I had babies"

or

"the weight I was in my early 30s"...

because that time in your life is gone.

You're not that person now.

You are not in that body anymore.

And often, that's a good thing.

Personally, I'm not interested in getting back under 60kg, that's for sure.

Why would I be?

Same clothing size,

a TONNE more energy,

more strength,

less symptoms,

a thousand times happier,

and I think I'm just as attractive if not more.

Being a lower number on the scales wouldn't make any of those things better.

We need to talk more about why you want to be a "healthy weight" and not "the weight I was before".

Your healthiest weight now could be wildly different number on teh scales from what you thought...

Tori X

Here's the truth about calorie restriction:Calories in/calories out FAILS women over 40 because the root cause of their ...
03/09/2026

Here's the truth about calorie restriction:

Calories in/calories out FAILS women over 40 because the root cause of their excess weight is being ignored.

💗 Your hormones are in transition
💗 Thyroid function may be sluggish
💗 Insulin resistance is blocking fat loss
💗 Estrogen dominance promotes fat storage
💗 Stress responses are heightened, which blocks fat release
💗 Detox pathways are overburdened

Grace thought she just needed more exercise... but I convinced her what she needed was to heal her metabolism.

She took my advice and lost 12.6kg. No counting calories or extreme workouts.

If you're still restricting calories, it's time to try healing your body instead.

When Jai started the Radiant Health Reset a year ago, she had a history of starting programs and never finishing them.Bu...
03/09/2026

When Jai started the Radiant Health Reset a year ago, she had a history of starting programs and never finishing them.

But RHR is different. "This program is amazing", she said on one of her first coaching calls.

Just 4 weeks in to the program, Jai was 5kg down
(Yep! 5kgs released in just 4 weeks),

She was completely off coffee,

And she bought a bike so she could ride with the fam!

She started trying new things...

She started living her absolute best life with her family.

This is what I LOVE to see.

But what I love most about what she shared with me, is that she stuck to the Radiant Health Reset system when she usually doesn't manage to stay on track with programs like this.

Radiant Health Reset isn't about willpower.

And it's not about punishing your body into submission.

We don't do endless workouts and we DON'T count calories.

We don't count anything at all!

We create sustainable change.

Which feels manageable instead of overwhelming.

It's about nourishing your body in a way that feels good, not restrictive.

When you work WITH your body instead of against it,

When you address the root causes instead of fighting symptoms,

When you have proper support and education,

Transformation is inevitable.

Jai is proof that you don't need to torture yourself to get results.

You just need the right approach.

That's what real transformation looks like.

Want results like Jai?

The next round of Radiant Health Reset is starting soon. DM me if you want in.

Tori X

"I fell off the wagon".That's what my client told me on our open coaching call yesterday morning.And then she said "So I...
02/09/2026

"I fell off the wagon".

That's what my client told me on our open coaching call yesterday morning.

And then she said

"So I didn't come to our group coaching calls for a while... I felt I didn't deserve to be here."

Here's what I said to her:

Of course you fell off the wagon, sweetheart.

You're *supposed* to fall off the wagon.

You're not expected to be perfect.

In fact, it wouldn't serve you if you were.

That's not what this journey is about.

Women are so hard on themselves.

They feel like they're meant to learn something and then do it perfectly every single day for the rest of their lives and never fail!

But it's not like that.

Analogy for you:

I'm a s**t dancer.

But I'd like to be a good one.

If I entered a salsa competition tomorrow, I wouldn't win it.

It would take me YEARS to learn and perfect the dance moves.

If I mess up the dance moves while I'm learning, it doesn't mean I should give up and I should stay away and I don't deserve to go to lessons,

It just means I'm still learning.

My women in the Radiant Health Reset (my 6 month program where we understand the source of our health issues and symptoms and we take rapid action towards optimal health) are learning the dance moves.

And when you're learning dance moves, sometimes you fall over.

So, what do you do?

You pick yourself up and you keep going. You could ask for support to master something.

At this stage of the game, the stumble IS the dance.

You're not meant to learn something one day and have it mastered the next.

I never worry about Radiant Health Reset members falling off the wagon. I actually get excited for them!

The reason I get excited is because it's always the most wonderful opportunity for learning.

My Radiant Health Reset women can take use a stumble as a chance to observe what's going on in their mind and their body...

AND, they have the great advantage of contrast...

They've already had a taste of what it's like to feel radiantly healthy... (we achieve this in the first few weeks... significantly improved detox, headaches/migraines resolved, restful sleep, more energy, clarity, reduced brain fog...!)

And that reference point is forever etched into their mind and their body.

So when they go off the wagon, they FEEL it.

They feel it physically. They feel it mentally.

And they know EXACTLY what they need to do to get back to feeling radiant.

So stumbling, or falling off the wagon, is the best learning.

Contrast is our greatest teacher.

Once you have reference points, you have contrast, and you can compare.

"I used to feel like THIS, and I liked it. It felt good....

Now I feel like THIS. But I want to feel the good way again".

So I never worry about my RHR women. Because they have contrast, they have reference points, they have a framework, they have support.

They have me, they have a system to follow, and they have the community.

Back to my client.

The one who said she fell off the wagon, so she took a break from our coaching calls because she felt she didn't deserve to be there.

I said to her, sweetheart, let me tell you how this works.

YOU pay ME. Not the other way around.

You pay me for the system I give you that makes this easy.
You pay me for coaching and support.
You pay me to give you a framework that holds you up when you fall.

That's how this exchange works.

If I was paying YOU, it would look different.

But that's not how this transaction works.

You pay, and you receive.

The only thing I expect of you, is that you show up in alllll your imperfection.

I'm literally HERE for the ones who fall over.

I'm here for the ones who fall off the wagon.

I don't care how many times you fall off.

I'll still be here!

You could fall off the wagon a thousand times in a week.

I don't care.

It only matters to me that you get back on, and that you learn in the process.

(And that you practice showing yourself compassion).

Years ago, a woman wanted to see me in my clinic and her husband said no. You can't go and see that Tori woman. You fall off the wagon too much.

I said to her, love, that's what my whole business is built on.

Teaching you how to fall off the wagon and get back on quickly.

Because nobody's perfect. Nobody stays on the wagon all the time.

Not even me!

I personally fall off the wagon, too. Admittedly not very often but that's because I've been practicing a long time.

There are some things that don't tempt me (alcohol, smoking),

And there are things that do (sugar).

If I fall off the wagon, I'm straight back on and I don't beat myself up.

Anyway, that woman never came to see me.

She believed her husband.

She believed that if she is someone who has ever fallen off the wagon, then she doesn't deserve a chance to practice with support.

I often think about that lovely woman and how much she would have benefitted from my Radiant Health method and the framework I provide.

I don't care how many times my clients fall off the wagon.

What matters to me is that you pick yourself up and you get back on.

So what's IS the wagon?

The wagon is living a life that's aligned with our biology... In harmony with what our body needs to be nourished and to thrive.

That's the wagon.

We fall off because we live in a modern world with many temptations and many misalignments. And because we use food as a tool for our emotional struggles.

But we have programs like the Radiant Health Reset that help us realign with what is best for our biology.

And that's what I'm here for.

You don't need to deserve your way in.

You just need to promise to show up.

If you want to know what the Radiant Health Reset involves and be waitlisted for the next time we open the doors, comment RADIANT or DM me and I'll send you the details.

Tori x

If you get 3pm brain fog with a tired wave and you crave sweets in the evening, you don't have an issue with willpower.....
01/09/2026

If you get 3pm brain fog with a tired wave and you crave sweets in the evening, you don't have an issue with willpower..

It's your hormones trying to tell you something.

If you're skipping breakfast and doing "intermittent fasting"

(basically every day, which isn't very "intermittent" really),

you're wreaking havoc on your hormonal balance,

and you cause your body unnecessary stress.

Your blood sugar starts doing this crazy roller coaster ride throughout the day.

By afternoon, your body is desperately trying to stabilize itself.

No wonder your energy crashes, your memory is crap and you start craving anything sweet or caffeinated...

For women over 40, this is especially problematic because our hormones are already shifting.

Adding the stress of inconsistent blood sugar just makes everything worse.

Your cortisol, insulin, thyroid hormones are all connected.

Mess with one, they're all affected.

There's no such thing as having "high cortisol" but all other hormones are fine.

It's a biological and biochemical impossibility.

What works better for most women over 40:

Front-load your nutrition.

Eat your largest, most nourishing meal at breakfast.

Moderate lunch.

Lighter dinner.

This works WITH your natural hormone rhythms instead of against them.

Your cortisol is naturally highest in the morning - that's when your body can best handle and utilize more food.

When you give your body consistent, quality nutrition from the start of the day, those afternoon crashes disappear.

The evening cravings settle down.
Your energy becomes steady instead of chaotic.

Your hormones are messengers. When you listen to what they're trying to tell you instead of forcing them into submission, everything gets easier.

What have you noticed about your energy patterns throughout the day?

Tori X

Let me bust a myth for you:MYTH: 'I need to eat less to lose weight after 40.'TRUTH: Your body needs the RIGHT foods to ...
01/09/2026

Let me bust a myth for you:

MYTH: 'I need to eat less to lose weight after 40.'

TRUTH: Your body needs the RIGHT foods to balance hormones, not fewer calories.

When you nourish instead of restrict, your metabolism actually speeds up and weight becomes effortless.

My client Diana is a NP in the USA. She came into the Radiant Health Reset already understanding the theory.

Before joining, she hesitated over the cost because in her words, she already knew this information.

But KNOWING it

And actually DOING the things that are required for results,

are two very different things.

Here's what actually shifted for her:

"You shifted my mindset to a focus on what I needed to ADD to my dietary changes, versus just what I needed to eliminate."

How about that?

THAT'S what shifted for Diana. NOT what she needed to eat less of... Not YET another round of eating less and hoping it will work!

ADDING.

Nourishing.

Feeding the thyroid, the adrenals, the hormones that had been running on fumes....!!

And the result?

"I'm amazed by the weight loss."

From a woman who genuinely thought she already knew everything this program was going to teach her....

When you give your body proper nutrition instead of starvation signals, when you support your metabolism instead of slowing it down,

When you work WITH your hormones instead of against them,

Your body finally feels safe enough to release the weight it's been holding onto.

There's nothing wrong with your metabolism.

It just needs the right fuel to function properly.

What dieting myth have you believed that kept you stuck? 👇

Tori x

My mission on this earth is to guide women to create transformative health foundations and profound self-love for themse...
28/08/2026

My mission on this earth is to guide women to create transformative health foundations and profound self-love for themselves.

To show them how to nourish their bodies and live with intention.

My vision is a world where every woman feels radiantly healthy, experiences joy every day,

And knows how to create the environment in which her own body will heal and thrive.

She can be present in the moment and can SEE her own beauty.

A lot of women I work with come to me completely confused about how to nourish their bodies...

And they have superficial understandings of self-care.

(Not their fault)

But getting your nails done at the salon isn't the same as preparing nutrient dense foods for yourself,

And incorporating mindful movement and daily practices that tend to your emotions.

So what I teach is ACTUAL self love,

Body love.

A lot of women I work with come to me with a history of extreme dieting or excessive exercise,

Believing this is how they achieve 'health'.

Until I show them this is anything BUT healthy.

They're frequently disconnected from, and can't hold compassion for themselves.

In their effort to be smaller and thinner and more acceptable,

They're doing the complete opposite of caring for their bodies and minds.

I see my role as scooping them up in compassion and understanding,

holding a space for them until they can embrace these qualities themselves.

I guide them to change how they treat themselves

And I make them accountable to me and a small but deeply caring community of likeminded women until they're able to be accountable to themselves.

I'm leading a self-love, self healing movement.

Body, mind, heart, soul.

Physical, mental, emotional, spiritual.

Teaching you to truly love and respect yourself.

This is my commitment to you.

I don't want you to long for a body you feel good in,

I want to you to come join the movement I'm creating,

And cultivate radiant health for yourself.

Tori X

27/08/2026

How about we stop giving 45 year old women weight loss strategies designed for 25 year old men? 🫠

Twelve months ago I was working with this gorgeous 1:1 client, Pene. She's still in my community now actually, still tur...
25/08/2026

Twelve months ago I was working with this gorgeous 1:1 client, Pene. She's still in my community now actually, still turning up to our coaching calls with her questions... and we love having her 💗

Pene came to me with Hashimotos Thyroiditis and struggled to lose any weight at all before she started working with me.

This quote from Pene came 90 days into working with me, when Pene was 7kg down from her starting weight 💪

Pene lost weight at a rate of just over a half a kg a week, which is a healthy and sustainable rate.

So many women with Hashimoto's have been told they won't be able to lose weight. But Hashimoto's has drivers... Inflammation, gut health, blood sugar, nutrient status, stress... and all drivers are addressable.

When we lower inflammation,

give the thyroid the raw materials it needs,

settle the immune system down,

take pressure off the nervous system,

weight release becomes MUCH easier.

Every woman's starting point is different and Pene's results reflect her unique journey.

But the process is the same one I teach inside Radiant Health Reset.

Doors are open until 27.8.2026 5pm ACST. Comment RADIANT or DM me if you're in.

Tori X

Address

1 Brand Street
Beulah Park, SA
5067

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61871232818

Website

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