Coast Osteopathy and Sports Therapy

Coast Osteopathy and Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coast Osteopathy and Sports Therapy, Medical and health, 14-16 Vista Parade, Adelaide.

We are a new Allied Health Clinic with experienced practitioners including Sports Dr, Osteopaths, Physiotherapy, Exercise Physiology, Dietitian and Remedial Massage

We’re excited to announce that the GLA:D® Australia Program will soon be available at Coast Osteopathy & Sports Therapy....
16/06/2026

We’re excited to announce that the GLA:D® Australia Program will soon be available at Coast Osteopathy & Sports Therapy.

GLA:D® Australia is an education and exercise program designed for people with hip and knee osteoarthritis. The program combines supervised exercise sessions with education to support participants in understanding and managing their condition.

Our physiotherapist Jacob is GLA:D® Australia certified and will be facilitating group sessions at the clinic.

Further details regarding program dates, eligibility, and registrations will be released soon.

If you’d like to be among the first to hear when bookings open, keep an eye on our social media or speak with our team.
SG Sports Physio

💡 Did you know?If you have a chronic health condition, your GP may be able to refer you for allied health services throu...
11/06/2026

💡 Did you know?

If you have a chronic health condition, your GP may be able to refer you for allied health services through a GP Chronic Condition Management Plan.

Eligible patients may receive Medicare rebates for up to 5 allied health services per calendar year including Osteopathy, Physiotherapy, Exercise Physiology and Dietetics, helping to reduce out-of-pocket expenses.

At Coast Osteopathy & Sports Therapy, we work closely with GPs and other healthcare providers to support coordinated care for a range of chronic health conditions.

Not sure if you’re eligible? Speak with your GP or contact our team for more information.

Winter is here and the cooler weather can make your body feel a little slower and stiffer ❄️This is often linked to redu...
09/06/2026

Winter is here and the cooler weather can make your body feel a little slower and stiffer ❄️

This is often linked to reduced circulation, increased muscle tension and changes in activity levels during colder months.

The good news? Staying gently active, warming up well and keeping your body moving regularly may help support mobility and comfort.

Small, consistent habits can make a big difference this winter 💭

💭 A reminder that the small things matter more than you think.
04/06/2026

💭 A reminder that the small things matter more than you think.

Strength training isn’t just about the gym, it can help support your everyday life.Building strength may help improve co...
01/06/2026

Strength training isn’t just about the gym, it can help support your everyday life.

Building strength may help improve confidence in movement, support joint health, increase energy levels and make daily activities feel easier over time.

At Coast Osteopathy & Sports Therapy, we tailor programs to suit individual goals, fitness levels and your recovery needs. 💪

This is a question we hear a lot at the clinic!Both osteopaths and physiotherapists help people manage pain, improve mov...
28/05/2026

This is a question we hear a lot at the clinic!

Both osteopaths and physiotherapists help people manage pain, improve movement and support recovery and there is a lot of overlap in how they work.

At Coast Osteopathy & Sports Therapy, all of our Osteopaths and Physiotherapists offer dry needling, alongside a range of other hands-on and exercise-based treatment approaches tailored to your needs.
Osteopaths take a whole-body approach to assessment and treatment, looking at how the musculoskeletal, nervous and functional systems work together. They may use techniques such as soft tissue therapy, joint mobilisation, stretching, exercise prescription and lifestyle advice to help support movement and reduce discomfort.

Physiotherapists often focus on injury rehabilitation, movement retraining, exercise prescription and restoring function following injury, surgery or pain-related conditions.

Both professions work closely together within our clinic to provide individualised care based on your goals, symptoms and recovery needs.

If you’re unsure who to see, our reception team is always happy to help guide you in the right direction.

💭 A little reminder to keep moving, breathing, and looking after yourself this week
24/05/2026

💭 A little reminder to keep moving, breathing, and looking after yourself this week

Our rehab gym is designed to support every stage of your recovery journey 💪The space is used for individual and group se...
21/05/2026

Our rehab gym is designed to support every stage of your recovery journey 💪

The space is used for individual and group sessions focused on rehab, strength and long-term movement goals.

We also utilise VALD performance testing technology to assess strength, balance and movement, helping us track progress and tailor your rehab with objective data.

Whether you’re returning from injury, managing pain or building strength and confidence, we’re here to help you move better and feel stronger.

Did you know we stock Archies thongs and slides?Archies incorporate the same amount of support that you would find from ...
13/05/2026

Did you know we stock Archies thongs and slides?

Archies incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, however with the patented design, they look just like normal thongs. Once you get used to them, you will never want to take them off your feet!

Available in a range of colours and styles. Have a look next time you visit us!

Have you ever seen these spiky balls on the front counter and wondered what they can do for you? 👀These simple tools can...
12/05/2026

Have you ever seen these spiky balls on the front counter and wondered what they can do for you? 👀

These simple tools can be a handy addition to your recovery and self-care routine when used appropriately.

Spiky massage balls are commonly used for:
• Releasing areas of muscle tension
• Gentle self-massage after exercise or long periods of sitting
• Improving body awareness and mobility
• Assisting with warm-up or recovery routines
• Providing temporary relief from feelings of muscle tightness or stiffness

They can be used on areas like the feet, calves, glutes, upper back, and shoulders by applying comfortable pressure against a wall or the floor and slowly rolling over the area.

A few tips:
✔ Start gently and avoid excessive pressure
✔ Roll slowly and breathe normally
✔ Avoid using them directly on joints, injured areas, or areas of significant pain
✔ Stop if symptoms increase or discomfort feels sharp or unusual
✔ If symptoms persist or worsen, seek advice from a qualified health professional

We often recommend self-management strategies alongside hands-on care and exercise-based treatment plans to help support movement and recovery.

⚠️Disclaimer: This information is general in nature and is not intended as individual health advice, diagnosis, or a substitute for assessment and treatment by a registered healthcare practitioner. Spiky massage balls may not be suitable for everyone, particularly in the presence of certain injuries, medical conditions, or acute pain. Always use within your comfort level and seek professional advice if unsure.

Address

14-16 Vista Parade
Adelaide, SA
5169

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 9am - 4pm
Saturday 9am - 1pm

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