Coast Osteopathy and Sports Therapy

08/09/2026

13/08/2026

Tradies, your body is your most important tool. 👷‍♂️🔧

August is Tradies National Health Month, a timely reminder to look after the body that keeps you on the tools.

Did you know 68% of tradies experience pain or discomfort in their back, neck or shoulders? And more than half aren’t confident they’ll be able to continue working in their trade until retirement.

Pain, stiffness and “wear and tear” might feel like part of the job, but they don’t have to be something you simply put up with.

At Coast Osteopathy & Sports Therapy, we can help tradies:
🔹 Manage existing aches and pains
🔹 Improve strength, mobility and movement
🔹 Prevent injuries before they become bigger problems
🔹 Keep doing the work they love for longer

Your body works hard for you, make sure you’re looking after it. This Tradies National Health Month, don’t wait until an injury takes you off the tools. 💪

📲 Get in touch to book an appointment.

30/07/2026

Welcoming June, Endorsed Nurse Practitioner and founder of Holistiq Health, to the team at Coast Osteopathy & Sports Therapy.

With more than 30 years of healthcare experience, June provides compassionate, evidence-based care for people of all ages.

Through Holistiq Health, June supports patients with both everyday health concerns and more complex ongoing conditions, including persistent pain, fatigue, poor sleep, women’s health and chronic disease.

June can independently assess, diagnose and manage a wide range of health conditions, request pathology and diagnostic imaging, prescribe medicines where clinically appropriate, and work collaboratively with your GP and allied healthcare team to provide coordinated, high-quality care.

📍 Holistiq Health is now consulting at Coast Osteopathy & Sports Therapy every Wednesday. Get in touch with our reception team to book your appointment.

holistiqhealth.com.au

27/07/2026

Do knee or hip pain stop you from doing the things you love? Our NEW GLA:D Osteoarthritis Exercise Program is here to help!

Our physio Jacob has undergone further training to be officially qualified to deliver this specialised program:

✨ Benefits of the GLA:D Program:
✅ Reduce joint pain
✅ Improve strength and mobility
✅ Build confidence with movement
✅ Delay or even avoid surgery
✅ Learn how to manage your arthritis long-term

Led by our qualified physiotherapist, you'll receive:
📚 Education about osteoarthritis
💪 Supervised exercise sessions
🎯 Individualised support to help you reach your goals

You don't have to let arthritis slow you down. Take the first step towards moving with confidence again!

📞 Contact us today to book your initial assessment or learn more.

18/06/2026

✈️ Holiday Notice ✈️

Jason and Stephanie will be taking some well-deserved time off and will be away from Monday 22 June until Tuesday 7 July.

During this time, appointments will still be available with our Osteopath Olivia and Physiotherapists Maddie and Jacob, who will be here to support our patients.

If you’re a regular patient of Jason or Stephanie, we encourage you to check that your future appointments are booked in for their return, as availability may be limited.

To book an appointment, contact the clinic or book online.

We wish Jason and Steph safe travels and a wonderful break. We look forward to welcoming them back refreshed and ready to go in July!

16/06/2026

We’re excited to announce that the GLA:D® Australia Program will soon be available at Coast Osteopathy & Sports Therapy.

GLA:D® Australia is an education and exercise program designed for people with hip and knee osteoarthritis. The program combines supervised exercise sessions with education to support participants in understanding and managing their condition.

Our physiotherapist Jacob is GLA:D® Australia certified and will be facilitating group sessions at the clinic.

Further details regarding program dates, eligibility, and registrations will be released soon.

If you’d like to be among the first to hear when bookings open, keep an eye on our social media or speak with our team.
SG Sports Physio

11/06/2026

💡 Did you know?

If you have a chronic health condition, your GP may be able to refer you for allied health services through a GP Chronic Condition Management Plan.

Eligible patients may receive Medicare rebates for up to 5 allied health services per calendar year including Osteopathy, Physiotherapy, Exercise Physiology and Dietetics, helping to reduce out-of-pocket expenses.

At Coast Osteopathy & Sports Therapy, we work closely with GPs and other healthcare providers to support coordinated care for a range of chronic health conditions.

Not sure if you’re eligible? Speak with your GP or contact our team for more information.

09/06/2026

Winter is here and the cooler weather can make your body feel a little slower and stiffer ❄️

This is often linked to reduced circulation, increased muscle tension and changes in activity levels during colder months.

The good news? Staying gently active, warming up well and keeping your body moving regularly may help support mobility and comfort.

Small, consistent habits can make a big difference this winter 💭

04/06/2026

💭 A reminder that the small things matter more than you think.