12/10/2026
How are we mid October already?
Christmas is getting closer.
Events are being organised, weekends are filling up and suddenly we're looking at the last few months of another year.
We're very good at putting everything else into the calendar.
Don't forget yourself.
Your body will often give you little clues before something becomes a bigger problem.
Maybe you're moving differently.
Maybe something feels tighter.
Maybe you keep stretching the same spot.
Maybe you simply know something doesn't feel right.
Listen to that.
No pain is productive.
You don't need to wait until your body is shouting before you do something about it.
That's what I talked about in Craig's October blog:
The Year Is Getting Busier. Don’t Forget Yourself.
Have a read through the blog on my website, and while you're there, you can also check the Resources page for some of the stretches and movements I personally use.