20/05/2026
Cooler weather has a funny way of changing how we move.
We naturally pull our arms in closer to stay warm, but over time, that can mean tighter shoulders, a stiffer upper back, and even a crankier neck.
The body is always adapting, often without us even noticing.
Sometimes, the little things make the biggest difference,
letting the arms swing naturally again
moving more through the day
giving tight areas a little extra attention
Has winter made your shoulders or upper back feel tighter this year?
Craig
Ethereal Holistic Massage – Gilles Plains