03/09/2026
Did you know your inner voice holds a strong sway over your thoughts, feelings, and actions?
It’s important to take a moment to reflect: Is your self-talk mostly positive or negative? If you catch yourself engaging in negative self-talk, pause and consciously turn it around.
Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day.
Learn more at Health Direct: https://www.healthdirect.gov.au/self-talk