Soulshine Au

Soulshine Au Soulshine is a community connecting like-minded women and teaching them to shine from the inside out. Founded by Award Winning Personal Trainer Tahlia Pretty.

Offering retreats, self-development courses and success coaching. soulshinelivingschool.com

Women are addicted to fast.And I think it's the reason so many of us can't lose weight — or make our dreams come to life...
03/06/2026

Women are addicted to fast.

And I think it's the reason so many of us can't lose weight — or make our dreams come to life.

Hear me out.

We've been conditioned to want the quick fix. The 7-day detox. The hack. The overnight manifestation. The "results in 30 days or your money back."

And so we chase. And rush. And push.

But here's what no one is talking about —

Fast is a nervous system state. And it is not our natural state as women.

When you are in fast — you are in survival mode. Your body is flooded with cortisol. You are contracting, not expanding.

And a body in survival mode?

It holds onto weight.
It blocks abundance.
It cannot receive what it's desperately trying to create.

The dreams don't come. The body doesn't change. And you think the problem is YOU — your discipline, your willpower, your worth.

But it was never that.

It was the speed.

The women I see transform — in their bodies, their energy, their lives — are the ones who learn to slow down into their power. To trust the process. To work with their body instead of fighting it.

That is where the real freedom lives.

That is what I built The Freedom Code around.

If this is landing for you, comment FREEDOM below — I'll share how to join me live this Saturday and go even deeper on this 🌿

🌴✨ FINAL BALI SOULSHINE SPOTS — SPECIAL OFFER ✨⏰ Special offer active now! 💸📍 Ubud, Bali📅 August 24–28, 2026WOMEN'S MANI...
02/06/2026

🌴✨ FINAL BALI SOULSHINE SPOTS — SPECIAL OFFER ✨⏰ Special offer active now! 💸

📍 Ubud, Bali
📅 August 24–28, 2026
WOMEN'S MANIFESTATION, LIFE BY DEISGN & MIND-BODY DETOX RETREAT >>>

A few final spaces have just opened for our Bali Mind-Body Detox & Manifestation Retreat... and they are going FAST 🌺

This is not just a holiday.

This is a nervous system reset.
A mind-body upgrade.
A full identity shift.
A chance to finally reconnect to YOU. 💖

✨ If you've been craving:

🌴 A real escape from the daily grind
🧘‍♀️ Time to breathe, heal & reset your energy
💫 Clarity around your next chapter, goals & vision
🔥 To feel sexy, alive, magnetic & inspired again
💖 Deep self-love & feminine reconnection
👯‍♀️ Soulful sisterhood & powerful conversations
🌺 A Bali manifestation retreat experience
..this is your sign 👀✨

Because the truth is, your next level doesn't come from staying in the same environment repeating the same cycles.

It comes from choosing yourself.
Choosing expansion.
Choosing the version of you who already receives the life she desires. 💫

Imagine 5 soul-nourishing days in beautiful Ubud designed to help you slow down, heal deeply, clear old energy, and step into your next era. 🌴🔥

💎 RETREAT INCLUDES:

🏡 Beautiful Bali accommodation
🧘‍♀️ Daily yoga, movement & nervous system healing
🎶 Breathwork, sound healing & emotional release sessions
🧠 Manifestation, self-mastery & Life By Design workshops
🥗 Nourishing meals
💆‍♀️ Spa time, rest & self-care rituals
🎁 Welcome gift pack
👯‍♀️ Deep connection, breakthroughs & unforgettable memories

This retreat will quantum leap your:

✨ Self-worth
✨ Confidence
✨ Clarity
✨ Feminine energy
✨ Personal power
✨ Ability to manifest the life you actually desire

⚡️ FINAL SPOTS ONLY
⚡️ SPECIAL OFFER ACTIVE NOW

DM me "BALI" to claim one of the last spaces before they're gone 🌺✈️💫

📢📣📢📣🫶🏽✨😍Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!Are you on th...
01/06/2026

📢📣📢📣🫶🏽✨😍Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!

Are you on the waitlist? ✅We have over 100 women on there…. If you’d like to be first in the know comment below and we will add you on! ⬇️⬇️⬇️

Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!Are you on the waitli...
01/06/2026

Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!

Are you on the waitlist? We have over 100 women on there…. If you’d like to be first in the know comment below and we will add you on!

28/05/2026

What you think in your mind first 💪🏽 you create…
Nourish your thoughts and your whole world will transform 🧬

Next retreat ~ Bali August 24-28
Dm for details

26/05/2026

Growing up in the 90s, we were taught one thing about chocolate —

it makes you fat.

So instead of savoring it, most of us would devour a whole block… and spend the next hour drowning in guilt and shame.

That wasn’t a willpower problem. That was a wound.

In the early 2000s, my first cacao ceremony changed everything.

For the first time, I sat with chocolate as medicine — not a weakness. Ceremonial cacao is a heart tonic, used for thousands of years to open, soften, and heal. It doesn’t speak to your cravings. It speaks to your cells.

And slowly, the shame lifted.

✨ If you’re ready to rewrite your relationship with food, pleasure, and your own body — this is where I’d start.

Swap your morning cortisol coffee for a heart elixir of cacao.
Sit with INTENTION 🌹

One of my favs I use organic ceremonial cacao — pure, ethically sourced, the real thing. 🍫🌿

📸 from last weekends retreat and activation ceremony

25/05/2026

Dreams all start with a vision in the mind 🧠
Soulshine Retreats dropped into my mind at such a young age.

I was in my 20s scrolling the gram
Dreaming of adventure, yoga, meditation, journalling, creativity, likeminded community… and then it hit me… I had to create it in my home town.

Soulshine workshops where the first starting point (hello to my OGs who ever joined me on a Sunday morning for yoga and journalling whether it was a local park or cafe… there’s hundreds of you 🥹🙏

Then the 3 day retreat experience bloomed shortly after in South Australia.

And more recently the 5 day journey in Bali.

As I near my 35th birthday it’s such a beautiful thing to reflect on the wild amazing ride of life that has been such a gift guiding women into the courage to go after their goals, out their mental health first and prioritise the path that brings you joy to live a life well lived ~ I call this “SOULSHINE living” 🤩

I don’t know what the future has in store, but I do know there’s a whole chapter inside my minds eyes just heating up!

Let this be your reminder to take a leap of faith, take action on your dreams and don’t be afraid to fail! Failure is just a stepping stone on the road to your wildest visions coming to life ! I’ll be here cheering you on!

23/05/2026

Wondering what we get up to on retreat? Here’s a snippet of our day on the SA retreat! So much fun!

It really is a day of teaching you how to optimise your energy and life vitality🔥

As well as time to sink into the “inner work” of the manifestation and self healing pathway!

Soulshine Retreats are such an amazing gift to your soul!

23/05/2026

I quit my job as a school teacher working in 4 schools in South Australia to follow my passions into personal training, spiritual life coaching, business coaching and now transformational breakthrough coaching and retreats ✨

I’ve lived a wild crazy life from following my soul yes so I can teach you how to jump the hoops and feel safe to take the leap and do the same!

❌You are not here to reach your goals at the detriment of your health.

✅You are to reach your goals through self care and feeling joy majority of your day!

I will show you HOW & the the science behind the art of manifesting on retreat!

Next up is August Bali Retreat which is booking fast! This is a 5-day journey of self development, mind mastery, self healing and detox.

Other ways to work with me:
💕 8 week weightloss challenge starting mid June for the woman who desire to let go of emotional and physical weight and begin here journey to 5-20kg sustainable weightloss and self love

💕 life by design & biz-babes 3 month portal mentoring

To enquire drop me a message 🥳

manifestation

21/05/2026

Your energy creates your reality.
(here’s the truth no one talks about) ✨👇🏼

Save this for the version of you ready for her next quantum leap.

I used to think success came from pushing harder.
More strategy.
More hustle.
More doing.

But I watched so many women burn themselves out trying to “manifest” the life they wanted while secretly feeling exhausted, disconnected, overwhelmed, and unworthy underneath it all.

The vision was there.
The goals were there.
The dream life was there.

But their nervous system was still operating in survival.

And survival cannot hold abundance for long.

This is why at Soulshine Retreat we teach FREQUENCY HACKING. ✨

Because your frequency affects:
• how you handle challenges
• how you respond to stress
• what you tolerate
• what you attract
• what you believe is possible for you

When your body is dysregulated, you collapse the moment life gets hard.

But when you learn to master your inner world…
Everything changes.

You stop emotionally eating to cope.
You stop sabotaging your next level.
You stop shrinking when opportunities arrive.
You stop fearing change, success, money, visibility, love.

You become the woman who can HOLD the life she desires.

That’s where the quantum leaps happen. ⚡️

Not because life suddenly becomes perfect…
But because YOU become more powerful within it.

At Soulshine Retreat, we don’t just teach mindset.

We teach women how to:
✨ regulate their nervous system
✨ shift identity
✨ clear emotional blocks
✨ elevate their frequency
✨ embody abundance
✨ move through challenges without collapsing
✨ create success from alignment instead of exhaustion

Because the woman you become determines the reality you create.

And once your energy changes…
your life has no choice but to follow. 🌹

Tag the woman ready for her next level.
The quantum leap starts within. ✨

Address

Adelaide, SA

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