Nutrition for Weight Loss Surgery

Nutrition for Weight Loss Surgery Expert advice, hand picked products and genuine support to help on your journey, anytime, anywhere.
(1)

Discomfort when eating?Regurgitation?It could be the size of your bites of food.Hence we always recommend cutting food i...
04/09/2026

Discomfort when eating?

Regurgitation?

It could be the size of your bites of food.

Hence we always recommend cutting food into small pieces and taking small bites.

But what do we mean when we say “small”?

Bite sizes may need to be around five to ten cent piece size.

So rather than cutting toast into 2 or 4 pieces, cut it into 9 or 12.

You are less likely to take a really big bite from a small piece of food.

So take time to pause and ask yourself, how big are your bites? 🤔

Be sure to 👍🏻, save and share this one so we keep popping up in your feed! 🙏

Feeling overwhelmed?Not sure where to start?Worried things are drifting in the wrong direction but can't quite put your ...
03/09/2026

Feeling overwhelmed?

Not sure where to start?

Worried things are drifting in the wrong direction but can't quite put your finger on why?

This is exactly where one-on-one support can help.

Sometimes it is not about another meal plan or more information.

It is having someone listen, ask the right questions, identify what is getting in the way and help you focus on the things that will make the biggest difference.

I was so pleased reading this feedback from a recent client, and would love the opportunity to support you too 💛

Click here for details ==> https://nfwls.org/yzu

A small hot chocolate from a cafe may seem like just a drink, but is it keeping you on track with your goals? 🤔Easy to s...
02/09/2026

A small hot chocolate from a cafe may seem like just a drink, but is it keeping you on track with your goals? 🤔

Easy to sip on over a morning or afternoon, feeling like it's nothing, taking in the equivalent carbs of a sandwich . . . 🤔

This doesn't mean you should never touch a hot chocolate, it just means that a deeper understanding of foods can be really helpful.

Be sure to 👍🏻, save and share this one so we keep popping up in your feed! 🙏

We hear this one a lot! People commonly second-guessing their portions after surgery.We share our thoughts on this one i...
31/08/2026

We hear this one a lot!

People commonly second-guessing their portions after surgery.

We share our thoughts on this one in our FREE article, Gastric Bypass and Gastric Sleeve Meal Size - How Much Should You Eat After Weight Loss Surgery?

You can check it out here ==> https://nfwls.org/qrt

Breakfast, lunch or a quick and easy dinner? Our Baked Bean Cups work any time you are looking for a quick and easy meal...
28/08/2026

Breakfast, lunch or a quick and easy dinner? Our Baked Bean Cups work any time you are looking for a quick and easy meal 👌🏻

Baked Bean Cups
Makes 4 cups
Oil spray
415g can salt reduced baked beans, with excess fluid drained
150g shortcut bacon, trimmed of fat, diced
1⁄4 cup reduced fat grated cheese
2 slices mountain bread
Freshly ground black pepper

Preheat oven to 180°C. Heat a small frying pan that has been sprayed with oil. Add bacon and cook for a couple of minutes. Combine beans and bacon. Trim mountain bread pieces so that they will push into 4 cups of a muffin tray and overhang slightly. Divide bean and bacon mixture between muffin cups and bake for 10 minutes. Sprinkle with cheese to serve.

Nutrition information per cup: energy 1005kJ, calories 240, protein 20.5g, fat 8g, saturated fat 3g, carbohydrate 19.5g, fibre 5g.

This recipe is from Your Complete Guide to Nutrition for Weight Loss Surgery. If you are considering, planning, or undergoing weight loss surgery, you need to get yourself a copy.

With over 100 tasty, simple recipes and so many tips and tricks to help you along the journey, it's not called 'the weight loss surgery bible' for nothing! 😜

Find out all about Your Complete Guide here ==> https://nfwls.org/d0v

Plateaus, weight regain, or just wanting to stay on track? We’ve got you covered in our FREE workshop, Halt the Weight R...
28/08/2026

Plateaus, weight regain, or just wanting to stay on track?

We’ve got you covered in our FREE workshop, Halt the Weight Regain Train! 🚂💡

This practical, one-hour session is packed with insights like:
✔️ why restricting calories often backfires
✔️ how to stop working against your surgery
✔️ the protein truths most people misunderstand.

Not only will you have those ‘aha’ moments, but you’ll leave with actionable strategies to use straight away! 👊🏻

🎟️ Save your seat here ==> https://nfwls.org/0ae

Here are five simple ingredient 'Smart Swaps' to boost your fibre intake to improve bowel health: ✔️ Swap white rice for...
27/08/2026

Here are five simple ingredient 'Smart Swaps' to boost your fibre intake to improve bowel health:

✔️ Swap white rice for brown rice, konjac rice or cauliflower rice.

✔️ Swap white flour for besan/chickpea flour in fritters or zucchini slice.

✔️ Swap white pasta for pulse pasta or spiralised vegetables such as ‘zoodles’.

✔️ Swap pizza bases for pulse wholemeal pita bread or grainy Sandwich Thins.

✔️ Crumb chicken or fish with wholegrain bread or oats blended in a food processor to a crumb instead of traditional white breadcrumbs.

Be sure to 👍🏻, save and share this one so we keep popping up in your feed! 🙏

Ever hit a plateau after weight loss surgery and been told to just eat more protein?If you are NOT hitting your protein ...
24/08/2026

Ever hit a plateau after weight loss surgery and been told to just eat more protein?

If you are NOT hitting your protein target, yes, they may be great advice.

However . . .

If you are already hitting your protein target, adding more protein could just be adding unnecessary calories and contributing to a plateau or weight regain.

Surprised?

You’re not alone!

Not understanding post-op protein is one of the 'Common Culprits' we see in people trying to get their protein intake right after bariatric surgery, hence is one of the culprits we cover in our FREE online workshop, Halt the Weight Regain Train 🚂

In our hour-long workshop we will unpack three of the biggest habits that can derail you after surgery (including excess protein!), then arm you with real strategies you can walk away and implement right away! 💪🏻

Want in? Save your FREE seat here ==> https://nfwls.org/yxr

22/08/2026

When Tash and Damo from TheBariChronicles invited us on their podcast to chat about our books, I loved recalling how Your Complete Guide to Nutrition for Weight Loss Surgery involved the bariatric community from start to finish.

Have a listen as I share the process.

Find out more about Your Complete Guide to Nutrition for Weight Loss Surgery here ==> https://nfwls.org/YourCompleteGuide

Sally 😊

Address

Adelaide, SA
5000

Website

Alerts

Be the first to know and let us send you an email when Nutrition for Weight Loss Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrition for Weight Loss Surgery:

Shortcuts

Share

Category