Wellness By Gretchen

Wellness By Gretchen Helping moms reach & maintain a healthy weight with yummy food, consistency and habits. Www.wellnessbygretchen.com

Because every mom needs an easy Sunday bake :)
06/09/2026

Because every mom needs an easy Sunday bake :)

30/08/2026

I’ve been telling my husband how good I am feeling lately and to tell you the truth- there’s been many things I am working on but starting my mornings at my own pace, it has made the biggest shift for me. My morning routine looks different most days but for the most part, I am waking up before the kids & husband. If you too are seeking slowness, I challenge you to try waking up just 10 mins before the family…it will make a difference.

Breville Australia PROTEIN SUPPLIES AUSTRALIA™️

26/08/2026

The perfect after work drink. Full of antioxidants, minerals and mood boosting with the caffeine crash ;) I did forget to add cinnamon this time around but I often do for extra benefits & flavors.

☺️Use Gretchen10 for a friendly discount. Are you a cacao lover.

24/08/2026

Let me de influence by saying that a good food prep does not require 4 hours in the kitchen! I think social media has put into our heads that in order to meal plan/ prep you need to spend hours in the kitchen. Not true!

Washed /cut veggies, fruit cut up, meat marinating or meals written down takes can also be just as efficient. Do 1 or all. Still helps ;)

What do you think?

✔️

21/08/2026

I am a firm believer that if something in my life is not working…I am the only one that has the power and control to change it.

If you have areas of your life you are not happy with, I encourage you to take control. We only have 1 life to live. Let’s make the most out of it.

Next episode, I’ll share what I am doing to help my nervous system. Thank you for watching and being here 😘

❤️

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Adelaide, SA

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