Elemental Health and Nutrition

Elemental Health and Nutrition Functional Medicine aims to find the root cause of illness by looking deeper into a persons biochemi When this balance becomes disrupted, illness can occur.

Every aspect of your body, even your DNA, is composed of an abundance of vitamins and minerals, which exist in perfect harmony. Nutritional medicine aims to bring the body back into equilibrium through dietary and lifestyle changes, and focused supplementation. A nutritional consultation involves taking a thorough case history, analyzing your diet, and taking lifestyle factors and day-to-day stres

sors into consideration. This holistic approach helps to get to the true root of your issue, and not simply treat your symptom. The following conditions are among those that can benefit from a nutritional consult.

- Constant stress
- Poor sleep
- Fatigue
- Brain fog
- Anxiety or depression
- Learning difficulties
- High histamine
- Methylation issues
- Poor weight management
- Digestive issues
- Cardiovascular issues

I also have a strong interest in mental health issues, methylation and genetic polymorphisms, which can benefit from targeted functional testing and precise supplementation.

Reflux always means too much stomach acid, right? Not always. A lot of reflux comes from too little. The PPI paradox mos...
02/06/2026

Reflux always means too much stomach acid, right? Not always. A lot of reflux comes from too little. The PPI paradox most patients are never told about.

Mouth-taping went viral last year. I've been recommending nose-breathing in clinic for 13 years. Nothing new about it. T...
01/06/2026

Mouth-taping went viral last year. I've been recommending nose-breathing in clinic for 13 years. Nothing new about it. The data has finally caught up.

Gallbladder removed and now living near the bathroom? It's often bile acid diarrhoea. Common, under-recognised, and trea...
31/05/2026

Gallbladder removed and now living near the bathroom? It's often bile acid diarrhoea. Common, under-recognised, and treatable. Worth a proper look.

Told your liver tests are 'normal' but still feel sluggish, foggy, or stuck with your weight? Standard tests can miss ea...
30/05/2026

Told your liver tests are 'normal' but still feel sluggish, foggy, or stuck with your weight? Standard tests can miss early fatty liver, and it's often reversible when caught early. Take our free assessment.

One question I ask that surprises people: tell me about your home. Damp, mould, a bathroom that never dries can be a rea...
29/05/2026

One question I ask that surprises people: tell me about your home. Damp, mould, a bathroom that never dries can be a real piece of someone's fatigue or low mood. Sometimes it's nothing. Asking is how we find out.

A viral idea's going around: constipation makes you 'recycle' your hormones. Clumsy wording, real science underneath. Yo...
28/05/2026

A viral idea's going around: constipation makes you 'recycle' your hormones. Clumsy wording, real science underneath. Your gut and bile clear used estrogen — when that stalls, symptoms build. Worth a proper look.

As the days get shorter, your body shifts, and not everyone feels it the same way. Some notice energy first, others mood...
27/05/2026

As the days get shorter, your body shifts, and not everyone feels it the same way. Some notice energy first, others mood, cravings, or sleep. Which shows up first for you?

Glutathione is everywhere — IV drips, capsules, 'glow' promises. What gets skipped: your body makes its own, and most or...
26/05/2026

Glutathione is everywhere — IV drips, capsules, 'glow' promises. What gets skipped: your body makes its own, and most oral forms absorb poorly. Supporting how you produce it usually beats buying it. Curious how?

When someone says their brain feels foggy, I never brush it off as 'just stress.' Brain fog has real drivers: blood suga...
25/05/2026

When someone says their brain feels foggy, I never brush it off as 'just stress.' Brain fog has real drivers: blood sugar, gut inflammation, sleep, iron. Finding which one is the work I love.

Catching every bug this winter? It's rarely just bad luck. Low zinc, low vitamin D and broken sleep leave your immune sy...
24/05/2026

Catching every bug this winter? It's rarely just bad luck. Low zinc, low vitamin D and broken sleep leave your immune system exposed. Worth checking what's running low. Sound familiar?

Address

17 Glen Osmond Road
Adelaide, SA
5063

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

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