MiniPause

MiniPause This journey is about celebrating your unique path.

MiniPause are one-day transformative retreats for women in midlife to reconnect with themselves, find balance and embrace the natural transitions of perimenopause and menopause with grace and gratitude.

✨A moment of gratitude & celebration ✨I’m truly honoured and thrilled to share that I’ve been featured in this year’s Me...
11/09/2026

✨A moment of gratitude & celebration ✨

I’m truly honoured and thrilled to share that I’ve been featured in this year’s Meditation Australia newsletter. 🙏❤️

What makes this especially meaningful is that meditation has never been just a practice for me — it has become a beautiful way of living, connecting, slowing down and coming home to ourselves. 🌿✨

Through MiniPause, my hope is to inspire others to discover that even in the busyness of life, we can always find a moment to pause, breathe and reconnect with what truly matters. 🧘‍♀️💫

I’m incredibly grateful for everyone who has supported, encouraged and shared this journey with me. Every kind word, every connection and every person who has taken a moment to pause alongside me has been part of this journey. ❤️

Thank you for believing in the power of a little pause.
I feel so grateful and fortunate to have you by my side. 🙏🥰✨

If you’d like to read my Q&A with Meditation Australia, I’d love for you to have a look:

Read the full Meditation Australia feature⁠

🌿 Pause. Breathe. Be.
✨ Sometimes the smallest pause can create the biggest shift.

With love and gratitude,
Marketa ❤️🙏

Meet MA member Marketa Berryman Marketa brings a rich and diverse professional background to MiniPause. She began her career as an accountant graduate with PriceWaterhouseCoopers in Prague and later worked as a financial administrator at Vodafone in Sydney, experiences that contribute organizational...

Health is built quietly through daily choices, not dramatic changes.❤️🫶
08/09/2026

Health is built quietly through daily choices, not dramatic changes.❤️🫶



Your brain translates perception into biology.What are your experiences with meditation?Despite having trained in tradit...
07/09/2026

Your brain translates perception into biology.

What are your experiences with meditation?

Despite having trained in traditional meditation and practising for more than three decades, I find Solfeggio Meditations incredibly powerful and effective—especially in the crazy-busy everyday life I’m living.

To me, they offer a simple yet profound way to pause, reset, and reconnect when life feels like it’s moving at a hundred miles an hour.

https://thinkandgroweducation.com.au/Meditation Australia





Your cells respond to the environment your brain interprets.🧠Have you tried Solfeggios Meditations yet?✨Despite having t...
07/09/2026

Your cells respond to the environment your brain interprets.
🧠
Have you tried Solfeggios Meditations yet?

Despite having traditional meditation training and practising for more than three decades, I find these meditations incredibly powerful and effective—especially for the crazy-busy everyday life I’m living.

They offer a simple yet profound way to pause, reset, and reconnect when life feels like it’s moving at a hundred miles an hour.

https://elite.thinkandgroweducation.com.au/idevaffiliate.php?id=650&feed=13

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