Inner Depths Hypnosis

07/10/2026

Spring is here… and maybe you're thinking about your weight again. HYPNO-GASTRIC BAND and EMS
If you've been saying --I really need to get back on track-- but motivation seems to disappear as quickly as it arrives, you're certainly not alone.
My Weight Loss Hypnosis --Hypnotic gastric Band+ EMS sessions are designed to support you with the mental and practical side of making changes, hypnotherapy designed to support eating habits, portions, motivation and behaviour change. Changing what you think and feel about food.
Hypnosis can help you work with habits, cravings, motivation and the way you think about food and your choices.
EMS. can be added to support muscle activation and your movement goals, burn calories and up your metabolism.
No crash diets.
No guilt.
No pretending you'll suddenly become a completely different person overnight
Just some support to help you make changes that fit you.
If you'd like to know how the sessions work, send me a message or give me a call.
🌷 Inner Depths Hypnosis 🌷
18+ years experience
Golden Grove See less
May be an image of text

07/10/2026

Time to STOP .. I can HELP

06/10/2026

🌸 A little evening update from Inner Depths 🌸
I’ve been thinking about where I want my work to go next and I think it’s starting to become a little clearer.
After many years of doing things in much the same way, I’m ready to bring a few new things together, and some of them involve flowers
I’ll still be offering the hypnotherapy work I love, including weight, IBS and Pain Management, Anxiety, also wellbeing support, but I’m also bringing together my love of flowers, creativity, relaxation and connection in some new ways.
🌸 Breathe & Bloom
Relaxed evenings with flowers, creativity, guided relaxation, bubbles and good company.
Flower-based 1:1 sessions
Something a little different for people who may not want to sit in a traditional therapy room and talk about everything. Sometimes we can work with flowers, creativity, relaxation and gentle therapeutic techniques instead.
Weight, Pain , IBS, Anxiety and wellbeing support
This will still be very much part of what I do.
Mindful walks
I’m also bringing back my mindful walks, where you can walk at your own pace with a guided mindfulness recording, then come together afterwards for relaxation and connection.
I think I’m looking for a little less clinical and a little more human, creative and connected.
So I’m not completely changing what I do. I’m just combining my 2 careers, to offer something different
Lynda x
Inner Depths Hypnosis

23/09/2026

10/09/2026

So excited for this workshop it combines my two loves — hypnosis and floristry — into a relaxed, creative experience.

13/08/2026

Golden Grove
Something new is coming to Inner Depths this spring...
I'm bringing together some small groups, workshops and relaxed experiences designed to help you slow down, reconnect, learn something new and take some time for yourself.
Mindful Walk & Relaxation
A gentle walk at your own pace followed by guided relaxation — and you'll receive the recording to take home.
Emotional Regulation Reset
A practical one-off small-group session exploring emotional regulation, overwhelm and ways to create greater calm. $50
Nervous System Reset
Small-group sessions designed to help you slow down, regulate and reset.
Breathe & Bloom
Flowers, creativity and relaxation in a relaxed 3-hour workshop, Incl. Hypno-Relaxation, Bubbles and Nibbles
Flower Arranging
Four sessions held fortnightly — something I'm particularly excited about bringing back after many years away from teaching floristry.
IBS / Gut–Brain Support Groups
Weight & Life After GLP-1 Groups
I'll be releasing dates and details over the coming weeks.
If any of these catch your eye, send me a message and tell me which one you'd be interested in. 🌸
No commitment — I'm simply seeing what people would most like to see offered.
Inner Depths Hypnosis | Lynda Watson See less
Grove

06/08/2026

Quality control ... therapy chair approved
Are you a dog or a cat person?

11/07/2026

🧠 **Have you heard of Brainspotting?**

Sometimes we understand *why* we feel anxious, overwhelmed or stuck... but knowing isn't enough to make those feelings disappear.

Brainspotting is a gentle, body-based therapy that helps access the deeper parts of the brain where trauma, stress and emotional experiences can become stored. By using a specific eye position, your brain is able to process what has been held onto—often without needing to talk through every detail.

It can be helpful for:
💜 Anxiety & stress
💜 Trauma & PTSD
💜 Chronic pain
💜 Grief & loss
💜 Phobias & panic
💜 Low self-esteem
💜 Feeling emotionally "stuck"

The wonderful thing about Brainspotting is that **your brain already knows how to heal.** My role is simply to create a safe, supportive space while your own natural healing process unfolds.

Every person's journey is unique, and sessions always move at **your pace**.

If you've tried talking about the problem but still feel like something is holding you back, Brainspotting may be worth exploring.

📍Appointments available at Inner Depths Hypnosis.

Feel free to send me a message if you'd like to know whether Brainspotting could be right for you. 💜

09/07/2026

𝕎𝕙𝕪 𝕕𝕠𝕖𝕤 𝕥𝕙𝕚𝕤 𝕤𝕦𝕕𝕕𝕖𝕟𝕝𝕪 𝕗𝕖𝕖𝕝 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕙𝕒𝕣𝕕𝕖𝕣?
If you're feeling anxious, foggy, or just "out of whack" lately — you're not imagining it.
Hormonal shifts change your brain's chemistry for regulating mood and calm. Add in ageing parents, work, and everyday life, and it's no wonder your nervous system feels like it's running on empty.
You haven't lost your strength. Your buffer is just thinner right now — and that can be rebuilt.
DM me if you'd like to talk about it.

07/07/2026

Golden Grove
Coming soon to Inner Inner Depths Hypnosis
Nervous system regulation small group sessions ... and
Breathe and Bloom workshop, flowers and a nice somatic relaxation session
PM me to reserve your spot See less