Inner Depths Hypnosis

13/08/2026

Golden Grove
Something new is coming to Inner Depths this spring...
I'm bringing together some small groups, workshops and relaxed experiences designed to help you slow down, reconnect, learn something new and take some time for yourself.
Mindful Walk & Relaxation
A gentle walk at your own pace followed by guided relaxation — and you'll receive the recording to take home.
Emotional Regulation Reset
A practical one-off small-group session exploring emotional regulation, overwhelm and ways to create greater calm. $50
Nervous System Reset
Small-group sessions designed to help you slow down, regulate and reset.
Breathe & Bloom
Flowers, creativity and relaxation in a relaxed 3-hour workshop, Incl. Hypno-Relaxation, Bubbles and Nibbles
Flower Arranging
Four sessions held fortnightly — something I'm particularly excited about bringing back after many years away from teaching floristry.
IBS / Gut–Brain Support Groups
Weight & Life After GLP-1 Groups
I'll be releasing dates and details over the coming weeks.
If any of these catch your eye, send me a message and tell me which one you'd be interested in. 🌸
No commitment — I'm simply seeing what people would most like to see offered.
Inner Depths Hypnosis | Lynda Watson See less
Grove

06/08/2026

Quality control ... therapy chair approved
Are you a dog or a cat person?

11/07/2026

🧠 **Have you heard of Brainspotting?**

Sometimes we understand *why* we feel anxious, overwhelmed or stuck... but knowing isn't enough to make those feelings disappear.

Brainspotting is a gentle, body-based therapy that helps access the deeper parts of the brain where trauma, stress and emotional experiences can become stored. By using a specific eye position, your brain is able to process what has been held onto—often without needing to talk through every detail.

It can be helpful for:
💜 Anxiety & stress
💜 Trauma & PTSD
💜 Chronic pain
💜 Grief & loss
💜 Phobias & panic
💜 Low self-esteem
💜 Feeling emotionally "stuck"

The wonderful thing about Brainspotting is that **your brain already knows how to heal.** My role is simply to create a safe, supportive space while your own natural healing process unfolds.

Every person's journey is unique, and sessions always move at **your pace**.

If you've tried talking about the problem but still feel like something is holding you back, Brainspotting may be worth exploring.

📍Appointments available at Inner Depths Hypnosis.

Feel free to send me a message if you'd like to know whether Brainspotting could be right for you. 💜

09/07/2026

𝕎𝕙𝕪 𝕕𝕠𝕖𝕤 𝕥𝕙𝕚𝕤 𝕤𝕦𝕕𝕕𝕖𝕟𝕝𝕪 𝕗𝕖𝕖𝕝 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕙𝕒𝕣𝕕𝕖𝕣?
If you're feeling anxious, foggy, or just "out of whack" lately — you're not imagining it.
Hormonal shifts change your brain's chemistry for regulating mood and calm. Add in ageing parents, work, and everyday life, and it's no wonder your nervous system feels like it's running on empty.
You haven't lost your strength. Your buffer is just thinner right now — and that can be rebuilt.
DM me if you'd like to talk about it.

07/07/2026

Golden Grove
Coming soon to Inner Inner Depths Hypnosis
Nervous system regulation small group sessions ... and
Breathe and Bloom workshop, flowers and a nice somatic relaxation session
PM me to reserve your spot See less

06/07/2026

Feeling completely exhausted but your mind won't let you rest ????
4 week Somatic regulation and Nervous System Reset Group … See more

06/07/2026

06/07/2026

Absolutely love how hypnosis can help
🌿 IBS Program
A 6 session gut–brain regulation program.
🌱 GLP‑1 Weight Reset Program
A gentle 4 week group for appetite return, emotional eating, and fear of regain.
🌸 Inner Child Workshop
A nurturing day of developmental repair and somatic reconnection.
🌷 Flowers & Relaxation Workshop
A feminine, sensory workshop with flower arranging, nibbles, bubbles, and a long relaxation hypnosis

05/07/2026

I’ve created a quick infographic to introduce the somatic programs now available in my practice.
Each one is designed to support nervous‑system regulation, emotional stability, and gut–brain balance.
Inner depths Hypnosis... Lynda Evans Watson 0402 433 735

05/06/2026

Golden Grove
(Interest Check)
I’m considering running a small group workshop called
Hug Your Younger Self
This would be a full-day, small group experience (maximum 6 people) focused on gently reconnecting with different stages of your younger self through guided inner child processes, reflection, and hypnotherapy-based relaxation work.
We would move through different life stages in a structured and supported way, with time for integration, reflection, and grounding throughout the day.
This is not about forcing anything or reliving the past — it’s about reconnection, understanding, and emotional integration in a safe and contained space.
It would include:
guided inner child exercises
gentle hypnosis-based relaxation sessions
writing/reflection to your younger self
photos or memory prompts (optional)
tea/coffee, lunch, and a calm closing session
Held in a warm, private space (home-based setting in a structured workshop environment).
I’m currently gauging interest to see if there’s enough demand to run it.
If this feels like something you might be interested in, feel free to message me privately and I’ll share more details when it’s ready.