Inner Depths Hypnosis

05/06/2026

Golden Grove
(Interest Check)
I’m considering running a small group workshop called
Hug Your Younger Self
This would be a full-day, small group experience (maximum 6 people) focused on gently reconnecting with different stages of your younger self through guided inner child processes, reflection, and hypnotherapy-based relaxation work.
We would move through different life stages in a structured and supported way, with time for integration, reflection, and grounding throughout the day.
This is not about forcing anything or reliving the past — it’s about reconnection, understanding, and emotional integration in a safe and contained space.
It would include:
guided inner child exercises
gentle hypnosis-based relaxation sessions
writing/reflection to your younger self
photos or memory prompts (optional)
tea/coffee, lunch, and a calm closing session
Held in a warm, private space (home-based setting in a structured workshop environment).
I’m currently gauging interest to see if there’s enough demand to run it.
If this feels like something you might be interested in, feel free to message me privately and I’ll share more details when it’s ready.

04/06/2026

What a lovely testimonial to receive on this dull and gloomy day

25/05/2026

Normal is hiding all the things that have become "normal" for you to feel, so that everyone around you will think that you are "normal". And there some days in your life you have to pretend to be normal

17/05/2026

10/04/2026

🍫 **Chocolate & Sweet Cravings Reset Session**

If Easter has left you feeling like sugar has taken over again, you’re not alone.

Sometimes it’s not about willpower — it’s about how the nervous system has learned to respond to stress, habit, and reward.

I currently have a **limited number of focused 3-hour sessions available** for:
• Chocolate & sugar aversion
• Emotional eating patterns
• Habit reset work (including nail biting, snacking loops, and similar behaviours)

This is a structured hypnosis-based process designed to help shift automatic patterns at a deeper level, not just surface control.

If this is something you’ve been struggling with, you’re welcome to reach out privately for details.

Lynda
Inner Depths Hypnosis

06/04/2026

POST‑EASTER CHOCOLATE RESET
If Easter left you feeling a bit overdone…
If the chocolate felt fun at the time but now feels heavy, bloating, or a little “too much”…
If you’re ready for a soft reset without shame, restriction, or diet culture…
This might be the perfect moment.
This is designed to help you gently shift your relationship with chocolate (and any other sweets that have been calling your name).
This isn’t a diet.
It isn’t punishment.
It’s a reset… a 3 hour reset — a supportive way to feel clearer, lighter, and more in control again.
If you’d like the details or want to book a spot, send me a quiet message and I’ll share everything privately.

04/04/2026

HAPPY EASTER ... STAY SAFE