Sweat

02/09/2026

Grab your dumbbells, we’re training glutes 🍑

5 exercises. 10 reps each. Minimal equipment.

B-stance RDL x 10
Glute bridge x 10
Reverse lunge x 10
Goblet squat x 10
Curtsy lunge x 10

Save this one for your next glute day 🔖 https://bit.ly/46rHBne

01/09/2026

No equipment? No problem. 💪

Save this full-body workout for the days you want to move — wherever you are.

All you need is yourself. Let’s go 👏

31/08/2026

Why choose between strength and Pilates when you can have both?

Build strength, improve mobility, challenge your core and move with more control with our NEW Strength & Pilates program.

3 strength + 3 Pilates workouts each week. One program designed to help you feel strong from every angle.

Available now in the Sweat app. - https://bit.ly/46rHBne

29/08/2026

No equipment? No problem 🔥

Hit your core anytime, anywhere with this zero-equipment ab workout.

Join Sweat now - limited time offer of 25% Off https://bit.ly/46rHBne

28/08/2026

Two training styles. One strong combination. 👀

Strength 🤝 Pilates

Something new is coming to Sweat…

28/08/2026

The progress you want is built in the runs no one sees 🏃‍♀️

One run, one session, one step at a time. Keep showing up, it all adds up. 🤍

Join the Sweat community today - https://bit.ly/46rHBne

26/08/2026

Knee-friendly swaps to keep you moving 💪

If an exercise doesn’t feel right, you don’t have to push through it. Try these alternatives and find a movement that feels better for you.

25% Off Sweat Now - https://bit.ly/46rHBne

Work out anywhere, anytime with the Sweat app. Learn from leading trainers like Kayla Itsines & join the world's most powerful female fitness community.

24/08/2026

The GET STRONGER sale is here 💪🔥 Save 25% on your Sweat membership.

We'll leave the matching sets and the meal prep with you. The third one is sorted 🤍

With strength, Pilates, running, HIIT and more, there's a Sweat program ready to help you take that next step -
https://sweat.onelink.me/VjFS/SweatGetStronger26FB

14/07/2026

Strong arms aren’t built from one exercise. 💫

Add these 5 upper body moves to your workouts and thank us later.

13/07/2026

A gentle reminder to romanticise the basics 🤍