Sweat

Sweat The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

26/06/2026

Small ball. Big benefits. ✨

We LOVE a Pilates ball around here - it can help increase core activation, improve stability, challenge balance, and make movements more effective. 💛

So…are you going to try out the ball next time you’re on the mat?

24/06/2026

Tiny tweaks. Big difference. ✨

If you’ve been doing Pilates but not quite feeling the exercises where you should, these common mistakes might be why.

Watch Jetaya Guthmann-Chester break down what to avoid and how to get more out of every rep.

Save this for your next Pilates workout.

23/06/2026

Legs 🤝 core

This routine brings the burn in all the right places. 🔥💪

Save it for your next workout and share it with a friend who’s always looking for lower-body workouts.

Designed by women, for women. This is Sweat 💧😍Our mission has always been to help you become the healthiest, happiest, a...
21/06/2026

Designed by women, for women. This is Sweat 💧😍

Our mission has always been to help you become the healthiest, happiest, and most confident version of yourself - whether you’re just getting started or you’ve been training for years.

With expert trainers, 60+ programs, over 300 recipes, and a global community of women supporting you every step of the way, the Sweat app has everything you need to show up for yourself. 💪

Ready to see what it’s all about? Here’s a glimpse of everything waiting for you inside the Sweat Community 👉

Tap the link in our bio to start your 7-day FREE trial. 🔗

19/06/2026

The secret? Pilates sessions with Jetaya Guthmann-Chester ✨

She’s all about core engagement, intentional movement, and consistency over time.

Save this one for your next core session. 🤍

18/06/2026

Training with intention means, training with M a r i a h M o r s e 🍑

Watch through, save your favourites, and build your next workout with purpose.

Ready to train with Mariah? Start your free trial through our link in bio and train alongside her in the Sweat app. 💪

17/06/2026

Proof that you don’t need an hour-long workout to challenge your core. 😉

A few minutes, a little grit, and your abs will definitely know they’ve been working.

Save for later and share with someone who loves a quick workout.

15/06/2026

Home or gym...which one are you choosing? 👀

The truth is, your muscles don’t care where you’re training.
The same movement patterns.
The same muscles working.
The same burn you’re chasing.

Train where you can. We’ll help with the rest. 🤝
Head to our link in bio for a free workout.

14/06/2026

Comparison has a way of making us forget how far we’ve come.

Keep going. We’re proud of you 🤍

13/06/2026

Pilates reminder:
Before you focus on the movement, focus on the setup. 💙

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