Matthew Tweedie Hypnosis

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Matthew Tweedie Hypnosis Anxiety & Binge Eating Specialist In Adelaide. I am a Clinical Hypno Psychotherapist. I use a combin

21/10/2026

Here is something worth knowing about unresolved negative emotions. They do not care how long they have been there. A decade, three decades, the unconscious mind does not measure the debt in years. It just holds it.

And here is the part that surprises people. When we work at the level of the unconscious mind, the release can be almost instantaneous. Not because we skip the work, but because we are finally speaking the language the body already understands.

So maybe there are five emotions. Maybe ten. Maybe twelve. Each one quietly shaping the reality you wake up into and the mindset you have been dragging around. The nervous system keeps the score, as the polyvagal folks like to say, and it keeps it until someone gives it permission to put it down.

I wonder if you can remember a time when something shifted in you faster than you expected. That is the unconscious mind showing you what it can do when nothing is in the way.

There is a sequence to this. A clearing, a congruence, and then a life that finally matches the person you were always meant to be.

Swipe through. I think you will recognise a few things.

13/10/2026

You can want something with everything in you and still not be able to hold the belief that gets you there.

That is not a motivation problem. It is not a discipline problem either.

Here is what is actually happening. Every goal you set, every belief you try to install, has to pass through your nervous system first. If you have been carrying a build up of negative emotions for two, four, six, ten years, and most people have no idea it is even there, that charge does not disappear because you decided to think positively.

It sits in the body. It colours the lens. And it quietly vetoes the belief before it ever takes root.

This is where the neuroscience and the older wisdom agree. Your limbic system is constantly asking one question. Am I safe. If the answer is no, no amount of willpower will override it. The polyvagal system keeps you in protection mode, cortisol stays elevated, and focus becomes almost impossible. Meanwhile Jung pointed at the same thing from another angle. Until you make the unconscious conscious, it will direct your life and you will call it fate.

So the deep desire to change is real. The belief you want to hold is real too. But you cannot stack a new belief on top of an old emotional charge and expect it to stay standing.

I wonder if you can remember a time you wanted something badly, believed you could have it, and then watched it slip away for reasons you could not quite name. That is not a failure of character. That is an accumulation of unresolved emotion doing exactly what it was programmed to do. Protect you.

And believe it or not, the unconscious mind is not working against you. It is working for you with outdated instructions.

The work is not forcing yourself to believe harder. It is clearing the charge so the belief has somewhere to land. Neutrality first. Then alignment. Then the reality you have been trying to create starts to meet you halfway. Back to your scheduled program.

07/10/2026

Your unconscious mind is filtering reality before you ever get to see it.

And believe it or not, that filter is built from the beliefs you already hold.

Here is the science underneath it. Roughly two million bits of information hit your nervous system every second. There is no way to process all of that consciously, so your mind deletes, distorts and generalizes most of it. It keeps what fits the story you are carrying and quietly discards the rest.

So if you believe you are going to have an awesome year of wins with your weight training, your mind will sort for evidence that supports it. The consistency, the small strength gains, the sessions that just feel easier. And the information that contradicts that belief? It gets deleted, distorted or generalized until it fits, or it gets rejected entirely.

The ancient traditions called this the field you are tuned to. Jung called it synchronicity. Modern neuroscience calls it the reticular activating system doing its job. Either way, the principle is the same. What you hold as true shapes what you are even capable of noticing.

That is beautiful news, because it means the belief comes first. Not the evidence.

I wonder if you can remember a time you changed your mind about something, and suddenly the world seemed to rearrange itself around that new view. The world did not change. Your filter did.

05/10/2026

What you focus on grows. That is not just a nice idea, it is how your nervous system is wired.

So perhaps you are learning something new. A skill, a language, a way of moving through the world. And after gathering a bit of evidence you say to yourself, I have actually got a keen eye for this. A great feel for it. An awesome attitude for it. And believe it or not, that is the moment things start to shift.

Because your unconscious mind loves confirmation. It filters the world through whatever you tell it matters. Tell it you are a natural and it goes looking for proof. It notices the small improvements. It catches the compliments you would have otherwise missed. It tunes into the subtle feedback loops running underneath your awareness, the ones firing in your limbic system long before your conscious mind catches up.

And then it feeds that evidence back to you. A positive feedback loop. Jung called it synchronicity when the outer world seems to mirror the inner one. The quantum field folks would say your observation collapses the wave. Either way, the mechanism is the same. Attention shapes perception, perception shapes identity.

So I wonder if you can remember a time you told yourself you were bad at something. What did you start noticing? Probably every stumble. Every awkward moment. Your brain dutifully gathered the evidence and handed it back to you.

Now flip it. I wonder what happens when you decide you are a natural. When you let your unconscious mind go hunting for proof instead of punishment. Because what you focus on grows. And that is true whether you like it or not.

Back to your scheduled program.

30/09/2026

Your unconscious mind is filtering roughly two million bits of information every single second down to about 164 bits. That is not a flaw. That is how you stay sane in a world this loud.

So here is the part worth sitting with. Whatever you believe about yourself, lucky or unlucky, capable or stuck, your nervous system goes looking for the evidence. It picks out the 164 bits that match the story. Then it feeds them back to you. And the loop tightens.

I wonder if you can remember a time you decided something was going to go badly. Notice how many small confirmations showed up that day. The parking spot taken. The text left on read. The coffee going cold. None of it was random. Your attention was simply on assignment.

Carl Jung called it synchronicity. Polyvagal theory calls it neuroception. Your body scanning for safety or threat before your thinking mind even catches up. Different language, same mechanism. Belief shapes perception, and perception shapes what you call reality.

And believe it or not, the flip side is available to you right now. Not by pretending everything is perfect. By getting curious about the filter itself. Neutrality first. Then choice.

Because you cannot outrun a belief you have never questioned. But you can start noticing which 164 bits you keep reaching for. That is where the shift begins.

If you believe you’re lucky, you may notice the opportunities, the helpful people and the moments when things fall into ...
29/09/2026

If you believe you’re lucky, you may notice the opportunities, the helpful people and the moments when things fall into place.

If you believe you’re unlucky, your attention may keep returning to setbacks, missed chances and things going wrong.

Both can feel like proof.

But sometimes, it’s a loop. The belief shapes your focus. Your focus reinforces the belief.

We can’t consciously attend to everything around us. Our attention is selective, influenced by our expectations, experiences and what feels important.

Think about buying a car and suddenly noticing the same model everywhere. Those cars were already there. They’ve just become relevant to you.

Now consider what happens when you’re stressed or on guard. It can become harder to shift your attention away from potential problems and notice other possibilities.

That doesn’t mean your difficulties are imaginary. Or that a positive mindset can prevent bad things from happening.

It means the story you carry can influence which parts of your experience stand out.

I wonder if you can remember a time when something went right and you almost dismissed it.

A kind gesture.
An unexpected opportunity.
A small win you barely acknowledged.

What happens when you give those moments a little more attention?

You don’t have to force yourself to believe you’re lucky. Start with a different question:

“What went right today that I might otherwise overlook?”

Changing what you look for can change what you notice. And what you notice can influence what you do next.

28/09/2026

Do you think you’re lucky or unlucky?

Your answer may influence more of what you notice than you realise.

If you believe you’re lucky, you may notice the opportunities, the helpful people and the moments when things fall into place.

If you believe you’re unlucky, your attention may keep returning to setbacks, missed chances and things going wrong.

Both can feel like proof.

But sometimes, it’s a loop. The belief shapes your focus. Your focus reinforces the belief.

We can’t consciously attend to everything around us. Our attention is selective, influenced by our expectations, experiences and what feels important.

Think about buying a car and suddenly noticing the same model everywhere. Those cars were already there. They’ve just become relevant to you.

Now consider what happens when you’re stressed or on guard. It can become harder to shift your attention away from potential problems and notice other possibilities.

That doesn’t mean your difficulties are imaginary. Or that a positive mindset can prevent bad things from happening.

It means the story you carry can influence which parts of your experience stand out.

I wonder if you can remember a time when something went right and you almost dismissed it.

A kind gesture.
An unexpected opportunity.
A small win you barely acknowledged.

What happens when you give those moments a little more attention?

You don’t have to force yourself to believe you’re lucky. Start with a different question:

“What went right today that I might otherwise overlook?”

Changing what you look for can change what you notice. And what you notice can influence what you do next.

28/09/2026

Whether you think you're lucky or unlucky, you're most certainly correct.

And this has to do with a couple of layers.

The first one is belief itself. If you believe you're lucky, your unconscious mind starts to notice evidence that confirms it. If you believe you're unlucky, it does the exact same thing in the other direction. Carl Jung called this synchronicity. The outer world mirroring the inner one.

But beyond belief, we're really looking at focus.

Think about the NLP communications model. There are more than two million bits of information coming into your nervous system every second. And you can only consciously process around 164 bits of that.

That's not a small gap. That's a chasm.

So your nervous system has to filter. It deletes, distorts and generalises. It decides what matters and what never reaches your awareness. And here's the thing. It doesn't decide based on what's true. It decides based on what you've told it matters.

Your reticular activating system is doing this right now. It's why you can be in a noisy room and still hear your name across the crowd. The information was always there. The filter just let it through.

So when someone says they're unlucky, what they're often describing is a filter that's been tuned to loss, to missed chances, to things going wrong. The evidence for that is everywhere once you're looking for it.

And it rings true. It feels like proof.

But it's a loop. The belief tunes the filter. The filter confirms the belief.

From a polyvagal perspective, this gets even more interesting. When your nervous system is stuck in a state of threat, your perception narrows further. You literally see fewer options. The world feels smaller. The good things stop showing up because your body isn't in a state to let them in.

It's not that luck abandons you. It's that you're not in a state to see it.

I wonder if you can remember a time when something went right and you almost missed it. Or a stretch where everything felt off and you couldn't find a single good thing. Was the world really that different? Or was the filter?

Belief is not just a thought. It's a physiological instruction. It tells your body what to scan for, what to relax around and what to brace against.

Change the instruction and the world you notice starts to change.

Not because the universe suddenly favours you. Because you finally let it in.

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