Bohemian Cowgirl

18/06/2026

I’ve just returned from doing an Ayurvedic Panchakarma Detox at the Ayurvedic Wellness Centre in Bondi. Panchakarma is a detoxification & rejuvenation therapy that clears ama (toxins) from your body & focuses on restoring optimum health 🙌 What an incredible time we had & how amazing do I feel now 🙌 thank you to Dr Deepika & the beautiful therapists who were so nurturing as they guided us through this journey. Highly recommended!!

28/04/2026

The school holidays are over.
Easter has passed.
The long weekends and short weeks are done.

Now it’s time to come back to you.

Not “one day.”
Not “when life calms down.”
Not “when I have more time.”

Start now. Start choosing yourself.

Move your body so you feel stronger heading into winter.
Create space to feel calmer amongst the daily chaos.
Wake up with more ease, more energy, more connection to yourself.

This is your reminder that taking care of yourself isn’t selfish - it’s necessary.

Commit to feeling better within yourself.
Your mind, your body, your energy.

The best time to start was yesterday. The next best time is today. ✨

Come and find us.

www.aharawellness.com

📸

26/04/2026

So grateful to & for having me to facilitate yoga & sound healing at their ‘Uplevel your life’ Retreat . Just loved being with Sal, Brooke & Katie & all their beautiful guests. I love what I do & love sharing it even more! 🙏💓

22/04/2026

Yoga is back for Term 2…. Hope to see you on the mat 💚🧘‍♀️

06/04/2026

🔥 2 WEEKS. UNLIMITED ACCESS. $150 🔥

School holidays = the perfect excuse to treat yourself.

No kids? You still qualify! Jump on this 2 week offer which kicks off tomorrow.

AND awesome timing after Easter. Consider this your reset button for the ultimate post-Easter detox and recharge 🫶🏼

For a limited time, enjoy UNLIMITED access to:
✨ Infrared Sauna
✨ Compression Therapy
✨ Ice Bath
✨ Reformer On Demand

All for just $150 for 2 weeks.

Here’s what’s waiting for you:

🔥 Infrared Sauna
Relax, detox and unwind while boosting circulation and supporting recovery from the inside out.

💆‍♀️ Compression Therapy
Speed up recovery, reduce muscle soreness and improve circulation - perfect after training or long days on your feet.

🧊 Ice Bath
Reduce inflammation, enhance recovery and build mental resilience. It’s a game-changer.

🧘‍♀️ Reformer On Demand
Move at your own pace with guided reformer sessions designed to build strength, flexibility and control.

Whether you’re training hard, feeling run down or just need some YOU time - this is your sign 🙌

📅 Limited time only
Tuesday 7th - Tuesday 21st April

📱Comment UNLIMITED to grab this offer, or send us a DM!

22/03/2026

15/03/2026

Move with us this week and feel good on the mat.

Gentle shapes, fascia stretching, core strengthening or just the space to relax the mind and body.

Sometimes the best thing you can do for yourself is slow down and breathe!

Join us this week, book ‘Group Sessions’ here;
https://ahara-wellness.au4.cliniko.com/bookings

11/03/2026

🌿 Treatment Room for Rent
📍 Tumbarumba | .tumbarumba

A beautiful treatment room is available inside our established wellness centre.

Join a collaborative space where independent practitioners work alongside each other in a supportive, professional and welcoming environment.

Our current collective includes Remedial Massage, Bowen Therapy, Physiotherapy, Chiropractic, Reiki, Kinesiology, Spinal Flow, Facial Therapy & Ayurvedic Wellness.

✨ Available full days:
Monday | Friday | Saturday | Sunday

$110 per day (GST included)

Room features:
✔ Natural light
✔ Electric treatment table
✔ Heating & cooling
✔ Space for consultation and hands-on therapy
✔️ Hand basin & storage

Clinic facilities:
✔ Welcoming waiting room
✔ Kitchen & staff amenities
✔ All outgoings included (electricity, internet, cleaning)
✔ Access to rehabilitation and movement studio + fully equipped gym if required
✔ Great location with ample parking
✔ Existing client flow and referrals

Ideal for practitioners such as:
•Remedial Massage
•Myotherapy
•Naturopathy
•Counselling
•Speech Pathology or other holistic health professions.

We’re looking for a practitioner who is professional, reliable, passionate about high-quality care and ready to grow their independent practice within a supportive clinic environment.

📩 Send us a message to enquire or email [email protected]

02/03/2026

Booking link in bio 💚