Bec Russell

Bec Russell is a yin yoga teacher, reiki healer and herbalist, and author of Life in the Soul Lane.

Bec supports you to slow down and reconnect with yourself through yin yoga, energy medicine, earth-based practices, and season living. Wellness, Nutrition and Lifestyle Coach, Yoga & Pilates Teacher and Author of Life in the Soul Lane, here to help you glow from the inside out. Join me for a potent & private wellness coaching series that will support you to nourish, flourish and thrive. For Whitsu

ndays yoga and pilates classes, events, workshops & retreats, please visit the Yoga Whitsundays page.

11/06/2026

You might not initially think of Yin Yoga as a practice for pain management, but rather think of it more of a nice calming, relaxing and grounding practice that you treat yourself to sometimes (and it is that, too).

Pain, and chronic pain in particular, can manifest in the body for many reasons. You might have not made the connect or have heard this before, but a lot of pain that manifests in the body can stem from things like suppressed emotions, stress and anxiety, patterns of tension in the body, habitual ways that you move your body, or perhaps not moving at all or not enough.

Your body is intelligent and adjusts to your environment- internal and external - which can either help or hinder depending on your circumstances.

Yin yoga can provide the perfect remedy for relieving pain in the body, and it works on a few different levels:

~it nourishes and hydrates the tissues of the body - fascia, tendons, ligaments, and the joints too
~it provides you with an opportunity to go within and be with yourself - your body, your breath, your energy, and your emotions
~it encourages a free flow of energy through your body
~it encourages you to go inward - this provides a beautiful opportunity for self-reflection, where you can acknowledge things that perhaps you would have missed otherwise
~it calms your nervous system, and encourages you to drop into the parasympathetic nervous system (rest & digest)

I can guarantee that if you are experiencing pain in your body, or even holding a lot of stress in your body, that you will feel more calm, more spacious, and less rigid in your body (basically instant relief) if you practice Yin Yoga.

If you’re new to Yin, or want to continue your Yin practice, I’d love to welcome you to my specialised Yin Yoga offerings. 1:1, small group and public group classes are available. You can check out my website https://www.becrussell.com or send me message to find out more.

P.S. for any yoga teachers who are interested in studying Yin Yoga, I’ll be facilitating a Yin Yoga Teacher Training later this year. Send me a message if you are interested

10/06/2026

PSA 📣 Upcoming Yoga Teacher Training planning is underway, and the waitlist is now open for both the Yin Yoga Teacher Training, coming up later this year, and the next round of the Level 1 Yoga Teacher training, coming up next year.

If you’re interested, or even just curious, about one or both of these trainings, I encourage you to join the waitlist so that you are the first to hear when details are released, and when enrolments are open.

Whether you are a current teacher, aspiring teacher, or a student and you want to deepen your practice, this is a wonderful opportunity for you.

You can join the waitlist via the link below.

https://docs.google.com/forms/d/e/1FAIpQLSdxjmkaKIhHxwf-jphYymLW5lwAWwfF4y8nxUuG17yV3kgQdQ/viewform

If you have any questions about these trainings, please reach out and we can have a chat to see if it’s the right path for you 🙏🏼

09/06/2026

As we descend down into the depths of Winter, this is an important time of deep reflection, rejuvenation and rest. As the seasons change, this is when our body can need a little extra support and loving care.

Together, we gather to honour the darkness ~ honouring the Winter Solstice, and honouring yourself.

Winter is aligned with the Water element, and the Bladder and Kidney meridians (energy channels) and organs. Our practice will be centred around supporting these areas of the physical and energetic bodies.

What to expect ~

The space will open with a centering meditation and breathwork. You will be guided to reflect on what you need to release, in order to enter the season of Winter with what matters most.

Next we will move through a Yin Yoga practice ~ gentle and supported floor based postures, to invoke our connection to the energy of Winter. This practice is crafted to align with the energy of the Water element.

During the final phase of the practice, you will be guided through a Yoga Nidra ~ a deeply healing and restorative guided body scan meditation. You are then guided seamlessly into Savasana ~ the final pose of rest. This is infused with the healing frequencies of Reiki, allowing you to fully rest, receive, and integrate the shifts that occur during the session.

There’s so much power and wisdom when we gather together and connect with the cycles of nature, while taking sacred time just for you.

The Details:
Sunday 21st June
2-4pm
Investment: $49
Location: Fitness Venue

Book your space at https://becrussell.as.me/winter-solstice-practice or via link in bio 🙏🏼

04/06/2026

Are you ready to hit pause, and devote yourself to a day that is just for you?
Feeling the desire to slow down, go inward, and nourish yourself a little more?

Then I’ve got a little treat for you 🌿

You’re invited to the Winter Mini Retreat ~ a beautiful fusion of yin yoga, herbal medicine and reiki healing, designed to nourish you on all levels, and align you with the energy of Winter ❄️🙏🏼

Winter is a time of rest, a sacred cocoon where you tend to yourself, renewing your energy for Spring and Summer that follow.

If you’ve been feeling drained, disconnected, or simply craving a deeper connection to your body and spirit, this half-day mini retreat is your sacred pause.

Nestled in a serene green space surrounded by nature, you’ll be gently guided back to balance using ancient, holistic practices.

This half day retreat will feature ~
~Meditation
~Breathwork
~Yoga Nidra
~Yin Yoga
~Reiki Healing
~Journalling
~Herbal Medicine Making
~A light lunch and herbal tea

This space is for you if you want to learn how to craft your own herbal medicines at home, are ready to align with the energy of the Winter season, and feel like you need a rebalance, while taking some sacred time for yourself.

THE DETAILS
This Sunday 7th June
10am-2pm
Mt Jukes Eco Retreat
Investment: $179

This includes a nourishing yin yoga practice, reiki healing, a light nourishing lunch, and a PDF workbook to support your herbal medicine making practice, and you take home the herbal medicines that you craft

I’m so looking forward to hosting this mini retreat, and I would love to see you there.
You can book your space via my website https://www.becrussell.com/winter-mini-retreat

Send me a message if you have any questions 🌿🤍

02/06/2026

Are you ready to hit pause, and devote yourself to a day that is just for you?
Feeling the desire to slow down, go inward, and nourish yourself a little more?

Then I’ve got a little treat for you 🌿

You’re invited to the Winter Mini Retreat ~ a beautiful fusion of yin yoga, herbal medicine and reiki healing, designed to nourish you on all levels, and align you with the energy of Winter ❄️🙏🏼

Winter is a time of rest, a sacred cocoon where you tend to yourself, renewing your energy for Spring and Summer that follow.

If you’ve been feeling drained, disconnected, or simply craving a deeper connection to your body and spirit, this half-day mini retreat is your sacred pause.

Nestled in a serene green space surrounded by nature, you’ll be gently guided back to balance using ancient, holistic practices.

This half day retreat will feature ~
~Meditation
~Breathwork
~Yoga Nidra
~Yin Yoga
~Reiki Healing
~Journalling
~Herbal Medicine Making
~A light lunch and herbal tea

This space is for you if you want to learn how to craft your own herbal medicines at home, are ready to align with the energy of the Winter season, and feel like you need a rebalance, while taking some sacred time for yourself.

THE DETAILS
Sunday 7th June
10am-2pm
Mt Jukes Eco Retreat
Investment: $179

This includes a nourishing yin yoga practice, reiki healing, a light nourishing lunch, and a PDF workbook to support your herbal medicine making practice, and you take home the herbal medicines that you craft

I’m so looking forward to hosting this mini retreat, and I would love to see you there.
You can book your space via my link in bio or my website https://www.becrussell.com/winter-mini-retreat

Send me a message if you have any questions 🌿🤍

01/06/2026

Winter is a time of slowing down and going within. It is the perfect time to slow things down and nourish your body with really wholesome and nutritious foods, nourish your mind and soul too. It is also a wonderful time for introspection, rest and healing.

If you feel like you have been operating at 100 miles per hour without taking a break, the arrival of Winter is your golden opportunity to slow down and give yourself the rest, care and nourishment that you know you need.

Swipe through to see which Winter affirmation you resonate with to embody for this season ❄️

If you’re feeling that call deeply to slow down, nourish yourself, and go inward, you’re invited to join me for my upcoming Winter Mini Retreat this Sunday 7th June.

It’s a fusion of yin yoga, yoga nidra, breath, meditation, journalling, herbal medicine making and reiki healing.

We’ll also share a light lunch and herbal tea together.

If this sounds like what your body & soul is yearning for, you’re invited to join me.

The Details:
This Sunday 7th June
10am-2pm
📍Mt Jukes Eco Retreat
$179

You can read more about the retreat and book your space via mt website https://www.becrussell.com/winter-mini-retreat

Or feel free to send me a message. Hope to see you there 🌿🦋🧘🏼‍♀️

31/05/2026

Today’s Full Moon Practice was so beautiful 🌕🤎

A fusion of breath, meditation, yin yoga, yoga nidra & reiki healing ~ 2hrs of immersive healing bliss 🙏🏼

I was blessed to have some beautiful people join me, including some of my yoga teacher training crew 🧘🏼‍♀️

Hosting events like these is one of my biggest joys.

Here’s a sneak peek at what’s coming up in June ~

Winter Mini Retreat
Sunday 7th June
10am-2pm
📍Mt Jukes Eco Retreat

Winter Solstice Practice
Sunday 21st June
2-4pm
📍 Fitness Venue

Hope to see you at an event soon 🦋✨

Address

Airlie Beach, QLD
4802

Website

https://www.becrussell.com/

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