That Salty Soul Wellness

That Salty Soul Wellness Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement

16/06/2026

Proof that the best therapy is free... 🌅💛

A sunrise, salty hair, sandy toes and a bunch of legends willing to get up before the rest of the world. That's my kind of morning.

Midweek reset ✔️
Cup filled ✔️
Soul happy ✔️

Who's joining us next week? You know where to find us! 🌊✨


SunriseMagic

🌊 DIP & SIP REMINDER 🌊Who's joining us tomorrow for our first winter dip? ❄️6.15am start tomorrow morning.Bring your swi...
01/06/2026

🌊 DIP & SIP REMINDER 🌊

Who's joining us tomorrow for our first winter dip? ❄️

6.15am start tomorrow morning.

Bring your swimmers, towel and something warm to rug up in afterwards. ☕✨

Sunrise, ocean dips, good humans and coffee after at Cafe One3.

See you bright and early, salty souls! 💛

❄️ WINTER IS HERE ❄️And honestly, there is something pretty special about winter in the Whitsundays.The air feels freshe...
01/06/2026

❄️ WINTER IS HERE ❄️

And honestly, there is something pretty special about winter in the Whitsundays.

The air feels fresher. The sunrises seem brighter. And that first dip in the ocean wakes up every cell in your body.

While the rest of the world is hitting snooze, we're watching the sky come alive, sharing a laugh with good humans, moving our bodies and starting the day feeling energised and connected.

It's not about being hardcore. It's about choosing yourself before the day gets busy.

So come join us for our first winter Dip & Sip.

🌊 Ocean dip
☀️ Sunrise
☕ Coffee and connection afterwards
💛 Beautiful community

Wednesday 3rd June
⏰ 6.15am

Bring your swimmers, towel and something warm to rug up in afterwards.

Everyone is welcome.

$15 online donation or donate on the day.

🎟 www.thatsaltysoul.com

Come for the sunrise. Stay for the connection. Leave feeling a little more alive. ✨

❄️ OUR FIRST WINTER DIP IS HERE ❄️There is something pretty magical about rising with the sun in winter.While most peopl...
31/05/2026

❄️ OUR FIRST WINTER DIP IS HERE ❄️

There is something pretty magical about rising with the sun in winter.

While most people are still tucked up in bed, we're watching the sky light up, taking a refreshing dip in the ocean, moving our bodies and reminding ourselves that we're capable of hard things.

Because sometimes the things that make us feel most alive are the things that challenge us just a little.

Come chase a little discomfort with us this Wednesday. 🌊

The cold water.
The sunrise.
The laughter.
The connection.
The feeling afterwards when you're buzzing with energy and ready to take on the day.

Trust me, you'll never regret a sunrise.

✨ Wednesday 3rd June
⏰ 6.15am (Winter Time)
🌊 Dip & Sip
💛 Everyone Welcome

Bring...
✔️ Swimmers
✔️ Towel
✔️ Rug up warm afterwards
✔️ Yoga mat (optional)

$15 online donation
or donate on the day.

Book here...
www.thatsaltysoul.com

And because no winter dip is complete without a warm coffee and good company, we'll be heading to Cafe One3 afterwards. ☕️

Come for the sunrise.
Stay for the connection.
Leave feeling a little more alive.

See you Wednesday, salty souls. ✨

29/05/2026

STOP WAITING FOR THE WEEKEND TO FEEL ALIVE. 🌊✨

Your nervous system is begging for a pause.
Not another rushed morning.
Not another coffee in the car.
Not another week living on autopilot.

There is something so powerful about slowing down long enough to actually FEEL your life again.
The salt air.
The sunrise.
The stillness before the world wakes up.
The cold dip that reminds you you’re alive.

Dip & Sip is more than a swim.
It’s your midweek reset.
A moment to breathe deeper, laugh louder, connect, regulate your body and appreciate the little moments we rush past every single day.

And honestly… winter mornings hit different. 🔥
Fresh air. Warm coffee. Ocean therapy. Good humans.
Pure medicine for the soul.

FIRST WEEK OF WINTER = we rise 15 mins later ✨
Wednesdays 6.15AM

Bring your towel, swimmers, warm layers & your beautiful energy.

You deserve moments that make you feel human again. 🤍

Book your spot → www.thatsaltysoul.com

TAG YOUR DIP BESTIE 👇🌊

You know what time it is legends 🌊✨That midweek reset is calling.DIP & SIPWednesday 27th6AM | Boathaven BeachStarting to...
26/05/2026

You know what time it is legends 🌊✨
That midweek reset is calling.

DIP & SIP
Wednesday 27th
6AM | Boathaven Beach

Starting to get a little chilly now 🥶 but the water is still warm, so rug up after your dip, bring your towel, swimmers & your good vibes. ☕🌞

Come move the energy, wake the body up and start your Wednesday feeling fresh, grounded and alive.

$15 donation
Everyone welcome 🤍

Let us know if you’re joining or just show up in the morning...

🎟 www.thatsaltysoul.com

20/05/2026

POV: you booked the trip instead of waiting for the “right time” 🌴✨

Sunrise swims, salty skin, barefoot mornings & memories that hit different.

Salty Escape Vanuatu… what a vibe 🤍🌊✈️

DIP & SIP REMINDER 🌊✨Tomorrow morning we reset.6AM at ~ sunrise, ocean dips, movement, fresh air & good humans.As the m...
18/05/2026

DIP & SIP REMINDER 🌊✨

Tomorrow morning we reset.

6AM at ~ sunrise, ocean dips, movement, fresh air & good humans.

As the mornings get cooler don’t forget...
✨ Jumper
✨ Towel
✨ Swimmers
✨ Water bottle
✨ Your beautiful energy

Then coffee + connection after at Cafe One3 ☕️

Sometimes the best thing you can do for yourself is change the routine… get out of autopilot and start your day differently.

See you in the morning legends 💛
$15 donation or pay on the day.

www.thatsaltysoul.com

DIP & SIP WEDNESDAY 🌊☀️Wednesday 20th | 6AM | Boathaven BeachMidweek reset, the kind you actually feel in your body.Brea...
18/05/2026

DIP & SIP WEDNESDAY 🌊☀️

Wednesday 20th | 6AM | Boathaven Beach

Midweek reset, the kind you actually feel in your body.

Breathe it in.
Move it out.
Then straight into the ocean while the sun wakes up the sky.

No rush. No noise. Just you, nature, and a fresh start in the middle of your week.

As the mornings get cooler, bring your jumper, towel + swimmers. No excuses, just layers 😉

After we’ve moved, dipped and reset, we head to Coffee & connect at Cafe One3 ☕️💛

Everyone is welcome. Always.
$15 donation or pay on the day. www.thatsaltysoul.com

This is your sign to break the small habits that keep you stuck… and choose something different for yourself.

Make your Wednesday a ritual, not a routine.

Dip. Sip. Reset. Repeat.

Join us Wednesday morning... show up for you! 🌊

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Airlie Beach, QLD

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