That Salty Soul Wellness

07/09/2026

WHAT IF YOU STOPPED WAITING FOR THE WEEKEND TO FEEL GOOD? 🌊

Wednesday morning.
6am.
Boathaven Beach.

Instead of rolling out of bed already thinking about your to-do list… come and reset your nervous system, move your body, breathe deeply and get salty.

No experience needed.
No fitness level required.
No need to know anyone.

Just show up as you are.

We’ll breathe.
We’ll move.
We’ll get in the ocean.
We’ll laugh.
We’ll connect.
And we’ll stay for a cuppa afterwards. ☕️

Because sometimes the thing you actually need isn’t another productivity hack…

It’s fresh air.
Movement.
Human connection.
And the bloody ocean. 🌊

That’s what Salty Soul is about.

Creating spaces where you can step out of your head, back into your body and connect with yourself and other good humans.

EVERYONE IS WELCOME. 🤍

📍 Boathaven Beach
⏰ Wednesday 9th September | 6am
🌊 Dip & Sip
☕️ Cuppa + connection afterwards

And if Wednesday doesn't work…

🌅 SUNSET RESET
Sunday 13th September | 4.30pm 5.30pm
📍 Coral Sea Marina ~ grass area

Come breathe, move, slow down and watch the sun go down with us.

🎟️ Tickets~ www.thatsaltysoul.com

Come alone. Come with a friend. Just come.

Your Wednesday self will thank you. 🌊🤍

06/09/2026

Maybe you don’t need another podcast.
Another supplement.
Another self-help book.
Another thing to buy.

Maybe you just need to go outside. 🌞

Stand in the sun.
Feel your feet on the earth.
Move your body.
Take a breath.
Look up.
Talk to another human.

Because sometimes we’ve made wellbeing SO complicated that we’ve forgotten the basics.

Your body was designed to move.
Your nervous system responds to light, movement, nature, breath and connection.
And humans? We were never designed to do life completely alone.

🌞 Morning sunlight helps support your body’s natural circadian rhythm.
🚶‍♀️ Movement gets your blood flowing and gives your brain and body a chance to shift out of that stuck, sedentary state.
🌊 Nature can give your mind space to slow down.
🤍 Human connection reminds your nervous system that you belong.

This is what Salty Soul Wellness is about.

Not perfection.
Not another thing to add to your already overflowing to-do list.

Coming back to what actually makes us human.

Movement.
Connection.
Nature.
Breath.
Community.
Meaning.
Joy.

Sometimes the most powerful thing you can do for yourself isn't complicated.

Get outside.
Move your body.
Breathe.
Find your people.

And come as you are. 🌊🩵

✨ COME MOVE & CONNECT WITH US

🌊 Wednesday 9th September | 6am
Dip & Sip | Boathaven Beach

🌅 Sunday 13th September | 4.30pm
Sunset Reset | Coral Sea Marina grass area

Come for the movement.
Stay for the connection.
Leave feeling a little more like yourself.

This is Salty Soul.
This is community.
This is wellbeing without the bu****it. 🩵

04/09/2026

You are worthy of love... especially your own. 🩵🌊

✨ SUNSET RESET ✨

Sunday 13th September | 4:30 - 5:30pm

📍 Coral Sea Marina (grass area)

A beautiful afternoon of gentle movement, breathwork + space to slow down.

🎫 $20 | Book via www.thatsaltysoul.com

So come spend an hour with us at Sunset 🌅

31/08/2026

SUNSET RESET 🌅

Breathe. Move. Release. Reset.

Feeling stressed, overwhelmed, stiff or like you’ve been running on empty all week?

Come spend an hour with us at Coral Sea Marina and reset before the week begins.

✨ Slow, gentle flow
🌬️ Simple breathing techniques you can use in everyday life
💫 An introduction to Conscious Connected Breathwork
🌅 Sunset + time to slow down and reconnect with yourself

Leave feeling calmer, lighter, more grounded and ready for the week ahead.

📅 Sunday 13th September
⏰ 4.30pm - 5.30pm
📍 Coral Sea Marina (grass area)
💰 $20

Bring... yoga mat, towel, water & comfortable clothing.

And if the weather isn't in our favour… we have a Plan B 😉

🎟️ Book your spot~ www.thatsaltysoul.com

🌊🤍

30/08/2026

Friday had the absolute honour of speaking at the Whitsunday Su***de Prevention Network BBQ Breakfast. 🤍

And honestly… these are the conversations I believe we need more of.

I spoke about something that sounds so simple, but can feel incredibly hard to do:

Reach out.

Ask the question.
Start the conversation.
Tell someone you’re not okay.
Or simply sit beside someone who isn’t.

Because reaching out doesn’t make you weak.
It doesn’t make you a burden.
And you don’t have to have the right words.

Sometimes you just need someone willing to listen.

I know personally how powerful it can be when someone creates space for you to talk about the things you’re carrying. The things we often keep behind closed doors because we don’t want to be “too much”, we don’t want to worry anyone, or we convince ourselves we should just be able to handle it.

But we aren't meant to do life alone.

This is exactly why I’m so passionate about Salty Soul Wellness.

Community. Connection. Real conversations.
Creating spaces where we can show up as we are not pretending everything is perfect, but actually talking about the stuff that matters.

A sunrise dip.
A conversation over coffee.
Moving our bodies together.
Laughing. Crying. Checking in.
Sometimes just knowing there are people around you who genuinely give a s**t.

You never really know what someone is carrying.

So please, don’t be afraid to reach out.

And if someone reaches out to you, listen.

You don't need to fix them.
You don't need to have all the answers.
You just need to be there.

One conversation can change a moment.
And sometimes, that moment matters more than we will ever know.

Feeling incredibly grateful to be part of a community that continues to show up for one another. 🫶🏼

Thank you to the Whitsunday Su***de Prevention Network for the work you do, and to everyone who came along Friday and shared a yarn.

Let’s keep talking.
Let’s keep checking in.
Let’s keep showing up for each other.


***dePrevention

29/08/2026

26/08/2026

We weren’t meant to do life alone.

But somewhere along the way, we got conditioned to stay quiet.

I'm fine.
I’ve got it.
Don’t worry about me.
I don’t want to be a burden.

Meanwhile, we’re scrolling through hundreds of people every day… while craving one real conversation.

That Salty Soul is here to change that.

We’re a community movement creating spaces where people can move, connect, talk about the stuff that actually matters, and take their mental wellbeing seriously.

Because sometimes you don’t need another notification.

You need someone to sit beside you and ask:

How are you REALLY going?

And actually wait for the answer.

Our community isn’t one type of person.

We’ve got tradies. Skippers. Nurses. Mums. Dads. Business owners. FIFO workers. Locals. Travellers. People who look like they’ve got their s**t together… and people quietly figuring it out.

Different lives. Different stories.

But the same human need:

To feel seen. To feel heard. To belong.

A morning dip.
A yoga class.
A walk.
A conversation over coffee.
A stranger becoming a friend.

These things might seem small.

But never underestimate what can happen when you give someone a safe space to put the mask down.

This is bigger than wellness.

This is community.

This is connection.

This is choosing to give a s**t about each other.

Come as you are.

You belong here. 🌊

🩵

24/08/2026

🌊 YOUR MIDWEEK RESET HAS ENTERED THE CHAT.

Tomorrow morning. 6:15am | Boathaven Beach.

Set the alarm.
Find the swimmers.
Grab your towel.
And get your butt to the beach. 😂🌊

We’re breaking up the week the Salty Soul way…

🌬️ Breathe slow.
🤸‍♀️ Move your body.
🧠 Give your brain a break.
🌊 Take the plunge.
☕️ Catch up over a cuppa.

Because feeling good doesn’t always have to be complicated.

Sometimes it’s just salt water, fresh air and good humans.

Everyone is welcome. No fancy fitness level required. No need to have your life together. Just come as you are. 🩵

Wednesday 26th | 6:15am | Boathaven Beach

Bring your swimmers + towel.
Mat optional.

See you in the water. 🌊

24/08/2026

DIP & SIP 🌊✨

Midweek feeling a little… meh?
Come reset with us.

This Wednesday 26th at 6:15am, we’re meeting by the ocean for a gentle guided breath + movement flow, creating a little space to slow down, breathe deeper and come back into your body.

Then we take the plunge. 🌊

Cold ocean. Big breath. A little discomfort.
Because sometimes the thing we need most is to get out of our heads and back into the moment.

We’ll finish with a guided meditation, then head over for a cuppa, a catch-up and some good old-fashioned community connection. ☕️

This is what That Salty Soul is about, promoting wellbeing, understanding and positive mental health through community, connection, discomfort, meaning & joy.

No judgement.
No expectations.
No need to have it all together.

Everyone is welcome. 🤍

📍 Wednesday 26th
⏰ 6:15am
🌊 Dip & Sip
🩱 Bring your swimmers + towel
🧘‍♀️ Mat optional

Come for the dip.
Stay for the sip.
Leave feeling a little more like yourself.

Who’s joining us? 🌊☕️