True North Wellness

True North Wellness A team of dedicated and passionate staff to help with a range of conditions. Weight loss, Diabetes, Empower and support people to achieve their true health.

Accredited allied health team, specialised trainer,pilates for people of all ages, conditions and who have chronic conditions to assist through modifying lifestyle behaviours. One on one consultations, group training with Exercise Physiologist or Specialised trainer/Pilates depending on your health needs. Pilates and functional fitness classes available.

Healthy men know their numbers 💙Not all health risks are visible — many develop quietly over time. That’s why regular ch...
19/06/2026

Healthy men know their numbers 💙

Not all health risks are visible — many develop quietly over time. That’s why regular checks matter.

Key numbers to stay on top of:
⚖️ Body Mass Index (BMI) – a general guide for healthy weight
🩺 Blood Pressure – high levels often have no symptoms
❤️ Cholesterol – linked to heart disease risk
🩸 Blood Sugar – important for diabetes prevention
Keeping track of these can help detect issues early and guide better lifestyle choices.

This Men’s Health Week, take a moment to ask:
Do you know your numbers?

One of our lovely TNW clients has been personally affected recently by MND. Her sister-in-law died from Motor Neurone Di...
17/06/2026

One of our lovely TNW clients has been personally affected recently by MND. Her sister-in-law died from Motor Neurone Disease. Currently, she doing a fundraising for MND via a Facebook link https://www.facebook.com/donate/1322395093165259/. All payments go directly to MND. More information is highlighted below.

"From Jennifer"
Jennifer Mackie fundraising for MND via a Facebook link https://www.facebook.com/donate/1322395093165259/.

For my birthday in June this year, I'm asking for donations to Motor Neurone Disease Australia Inc. Last week my sister-in-law passed away after a brave struggle with MND. In April the husband of a friend passed away from MND.

Global MND Awareness Day is on Sunday 21 June. If you live in Brisbane, there is a free special event called “Cornflowers and Butterflies” being held at Mount Coot-tha Botanic Gardens from 10am to 12pm AEST. You can register for this at: events.humanitix.com

Please give what you can to this organisation. MND Australia is the national peak body of state organisations that support those living with and impacted by Motor Neurone Disease (MND). Since 1993, we have been the voice for the MND community. Our national and international networks help increase understanding of the disease and advocate for the needs of those affected. We fund world-class research for better treatments, improved care, and ultimately a cure.

Knowing which health checks you need — and when — can make a real difference 💙This Men’s Health Week, it’s a good remind...
16/06/2026

Knowing which health checks you need — and when — can make a real difference 💙

This Men’s Health Week, it’s a good reminder to stay on top of the basics:
🩺 Numbers – blood pressure, cholesterol, blood sugar
👁 Senses – vision and hearing checks
⬇️ Down under – prostate and testicular health
🎗 Cancer screening – based on age and risk factors
❤️ Heart health – regular monitoring matters
🧠 Head – mental health check-ins are just as important
🍺 Habits – alcohol, smoking, sleep, and activity levels

Many health issues develop quietly — regular check-ups help catch things early.
A simple appointment could be one of the most important things you do for your long-term health.

Your daily habits shape your health 💙It’s not just what you do once in a while — it’s what you do every day that matters...
08/06/2026

Your daily habits shape your health 💙

It’s not just what you do once in a while — it’s what you do every day that matters most.

This Men’s Health Week, focus on the fundamentals:
🥗 Eat well
🏃‍♂️ Move more
🚭 Reduce or quit smoking
🍺 Be mindful of alcohol

Small, consistent changes in these areas can have a powerful impact on your long-term health.

You don’t have to do it alone — our Exercise Physiologists can help you build a plan that fits your lifestyle.

📩 Reach out to get started

Do you know how to exercise right?Get involved this Exercise Right Week and learn where expert advice can take you.Exper...
28/05/2026

Do you know how to exercise right?
Get involved this Exercise Right Week and learn where expert advice can take you.
Expertise matters – Exercise isn’t one-size-fits-all. Accredited professionals tailor movement for your needs. Contact us to help you get started. www.truenorthwellness.com.au

Did you know that a simple grip strength test gives us a snapshot of your overall strength and functional health—not ju...
25/05/2026

Did you know that a simple grip strength test gives us a snapshot of your overall strength and functional health—not just your hands. As part of Exercise Right Week we are doing free grip strength tests in our clinic. See where you are compared to the norms.

It’s Exercise Right Week 2026!From disease prevention to peak performance, exercise plays a key role at every stage of l...
23/05/2026

It’s Exercise Right Week 2026!
From disease prevention to peak performance, exercise plays a key role at every stage of life. Visit an accredited exercise professional to find out where expert exercise advice can take you.

Ready to get into running or take your running to the next level, without sidelining yourself with injuries? 🏃This works...
18/05/2026

Ready to get into running or take your running to the next level, without sidelining yourself with injuries? 🏃

This workshop is designed to give new and intermediate runners the tools and knowledge on how to run stronger, smarter, and safer. 💪🏻

Learn essential injury prevention strategies including:
➡️ How to incorporate running specific strength training including key exercises
➡️ How to manage your training loads
➡️ How to optimise your overall health to reduce injury risk

Secure your spot via the link!
https://truenorth.au1.cliniko.com/bookings?appointment_type_id=1922850966252553945

🏃‍♀️ “Running ruins your knees”… or does it?This common belief isn’t actually supported by science. In fact, recreationa...
14/05/2026

🏃‍♀️ “Running ruins your knees”… or does it?
This common belief isn’t actually supported by science. In fact, recreational running may protect your knee joints rather than damage them.
If you’ve been avoiding running because of fear of arthritis, it might be time to rethink. 👀
👉 Read more: https://truenorthwellness.com.au/debunking-the-myth-running-is-bad-for-your-knees/

Address

Unit 5 691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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