Greene Room Personal Training Albany

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Greene Room Personal Training Albany ONLINE TRAINING AVAILABLE ๐Ÿ™Œ๐Ÿผ Our new studio is equipped with the very lastest cardio and strength training equipment.

Mark and Deb Greene are Registered, Qualified trainers with over 30 years experience helping clients achieve their goals. Whether it be weight loss, health and fitness, sports training, or life style and nutrition coaching. We use best practice using 'evidence based training methods'.

Golf boys been in training for a big event and today is the day. Training has been focused on getting fit for this 5 da...
14/09/2026

Golf boys been in training for a big event and today is the day. Training has been focused on getting fit for this 5 day event with 3.8 kilos off. Signed on to get 5 kilos off and who knows. Walking 90 holes of golf these next 5 days he could have his 5 off.
My whispers to the boy!STAY AWAY from the five 19 HOLES and youโ€™re in for a chance๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Best of luck for this event and you have trained so well. Go golf boy ๐Ÿ‘

It can be done๐Ÿ˜ฎHow to get back your teenagers body back! Start loving yourself again and believe! YOU WILL ACHIEVE. Farm...
14/09/2026

It can be done๐Ÿ˜ฎHow to get back your teenagers body back! Start loving yourself again and believe! YOU WILL ACHIEVE. Farm girl said enough was enough when she couldnโ€™t play long with her young children. Now after losing 45 plus kilos her young family are getting tired before mum. Donโ€™t over eat and drink,BELIEVE and start loving yourself again. Hanna has gone one further๐Ÿคญshe has got her age 11-12 body back again๐Ÿ˜ฎBig well done girl ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Welcome to the Classroom of 2026๐Ÿ‘๐Ÿ‘๐Ÿ‘. Everyone meet LAWYER GIRL. I had a lot of fun with Lawyer Girl back in the class...
12/08/2026

Welcome to the Classroom of 2026๐Ÿ‘๐Ÿ‘๐Ÿ‘. Everyone meet LAWYER GIRL. I had a lot of fun with Lawyer Girl back in the class of 2001๐Ÿ˜ฎ. So we are training online with different programs set everyday. 25 years ago her GOALS was to improve her fitness and strength. NOW!! Itโ€™s to get her teenage body back๐Ÿ‘Š. ๏ฟผDeb and The Old Alright Coach are over in Albany this weekend checking out her home gym and writing out her first weeks training. So looking forward in seeing this girl achieving all her goals. ๐Ÿค—๐Ÿค—๐Ÿค—

Building muscles ๐Ÿ‘Š45+ off ๐Ÿ‘Šand loving life again. MAKE IT HAPPEN Believe in yourself just like FARM GIRL You can do it. ...
08/08/2026

Building muscles ๐Ÿ‘Š45+ off ๐Ÿ‘Šand loving life again. MAKE IT HAPPEN Believe in yourself just like FARM GIRL You can do it. Love your work HANNA ๐Ÿ’ช๐Ÿ‘

14 days down 56 days left for his 10 weeks challenge. Golf Boy wants a total of 5kilos OFF but the Old Alright Coach i...
05/08/2026

14 days down 56 days left for his 10 weeks challenge. Golf Boy wants a total of 5kilos OFF but the Old Alright Coach is going to be in his ears whispering BE GOOD on your NUTRITION you have 6 programs Iโ€™ve MSG to you AND! If you get tired during your programs SLOW BLOODY DOWN๐Ÿ‘Š. Your recovery day is a 90 minute walk around your favourite track in Albany smelling those roses ๐ŸŒบ ๐Ÿฅ€ ๐ŸŒน because Iโ€™m trying to get 10 big ones of him๐Ÿ’ช๐Ÿ™‚ Good week Golf Boy

Itโ€™s been 2 weeks now and Farm Girl is loving her new workouts. Cardio on Treadmills X-Trainers Bikes Rowers pushing the...
31/07/2026

Itโ€™s been 2 weeks now and Farm Girl is loving her new workouts. Cardio on Treadmills X-Trainers Bikes Rowers pushing the Weight Sled๐Ÿ›ทand Running courses on her farm. Programs of Weights that she has never done before and in 14 days has shaved off 1.5 kilos. Once upon a time Hanna weighed over 100 kilos and i would say wasnโ€™t in a good space NOW! Step by Step achieving her short term goals she is so close in seeing her teenage body that she hasnโ€™t ever seen before. Iโ€™m looking forward in seeing Farm Girl seeing the 50s Goals are Dreams with Deadlines and that DEADLINE is coming soon SUMMER ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

His name wasnโ€™t Golf Boy back in the classroom of 2000 BUT! he has joined the Classroom of 2026. 9 weeks left for his 70...
29/07/2026

His name wasnโ€™t Golf Boy back in the classroom of 2000 BUT! he has joined the Classroom of 2026. 9 weeks left for his 70 days challenge Get back onboard and let the Old OLD Alright Coach! Coach you again. $50 a week ๐Ÿ™‚

THE CLASSROOM OF 2000.It was a big year in this class of 2000. Dale Cable started his Journey to get Healthy Fit and St...
22/07/2026

THE CLASSROOM OF 2000.

It was a big year in this class of 2000. Dale Cable started his Journey to get Healthy Fit and Strong and ended up shaving off 90 HUGE kilos off. I also trained this guy named โ€˜Golf Boyโ€™ well 26 years ago he was a boy BUT NOW heโ€™s a man. Back then he weighed 102 kilos and achieved his goal in 17 weeks weighing in 90 kilos.
WELL โ€ฆGolf boy is back with new goals by the orders from his GOOD DOCTOR ๐Ÿ‘๐Ÿ‘
Letโ€™s see what he can achieve in his 10 Weeks Challenge. The Old Alright Coach is so so looking forward in seeing this BOY now a man achieve his Health Journey ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿค—๐Ÿค—๐Ÿค—

Rowing Nan ๐Ÿšฃโ€โ™‚๏ธ is still rowing towards her goal in see the 50s again. Now we mix the cardio with her new weight program...
18/02/2026

Rowing Nan ๐Ÿšฃโ€โ™‚๏ธ is still rowing towards her goal in see the 50s again. Now we mix the cardio with her new weight program at her local gym. Her cardio fitness is up and now a strength program for her rowing. 64.15 down to 61.55 kilos. Looking forward in seeing Rowing Nan hit the 50s and becoming stronger and extremely fit for her sport. You go girl ๐Ÿ’ช๐Ÿ‘๐Ÿค—

Well itโ€™s day 86 and bike girl is still cycling. Well in the eyes ๐Ÿ‘€ of the Old Alright Coach Debbie Emilia Gliosca is 70...
18/02/2026

Well itโ€™s day 86 and bike girl is still cycling. Well in the eyes ๐Ÿ‘€ of the Old Alright Coach Debbie Emilia Gliosca is 70% in her journey in seeing her Teenage BODY again ๐Ÿ˜ฎ. A huge 7.4 kilos has come off her small frame. Will she keep cycling with the Old Alright Coach and see the scales say 62.8 kilos that gives her 8 big ones OFF ๐Ÿ’ช. I believe so ๐Ÿค—๐Ÿค—.

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