Health and Recovery Exercise to Great Music has moved to HOME GYM..PM me

20/02/2024

Exercise for seniors is often called FUNCTIONAL exercise.....meaning exercising to be able to keep functioning as they age....

https://www.facebook.com/share/Q8qvYKRguT9YafLu/?mibextid=oFDknk

22/11/2023

Very good tips imo for over 50's
The presenter is very experienced/balanced in his tips and language

Welcome to the latest episode of HT Physio Quick Tips!In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 tips for over-fift...

30/09/2023

Very interesting article on astronauts living in space and its affect on their bodies and measures to offset decline

https://www.bbc.com/future/article/20230927-what-a-long-term-mission-in-space-does-to-the-human-body

09/07/2023

Some GREAT movements in this video..

https://www.facebook.com/reel/802297994736720?s=yWDuG2&fs=e&mibextid=Nif5oz

22/05/2023

Good article on atrophy as we age:

https://theconversation.com/am-i-too-old-to-build-muscle-what-science-says-about-sarcopenia-and-building-strength-later-in-life-203562?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20May%2018%202023%20-%202630626476&utm_content=Latest%20from%20The%20Conversation%20for%20May%2018%202023%20-%202630626476+CID_be462c45fb9cda964629627f64dcf872&utm_source=campaign_monitor&utm_term=Am%20I%20too%20old%20to%20build%20muscle%20What%20science%20says%20about%20sarcopenia%20and%20building%20strength%20later%20in%20life&fbclid=IwAR0D4ECnpMrgCGZR_S1I1Tf30KhDHpS4UEOK7KdKSyKd8YtcE7nsUGUkFz0_aem_th_AUihP7jhKWJzVKBeWgNwjEsopjyhLZscrC_ajxnJSR5uMre_GW8Qx23vlqqgfffVyPqoMnTb52bEV48OV9MIGEOZ

It’s never too late to start.

16/05/2023

"Martha Stewart, 81, becomes oldest Sports Illustrated swimsuit cover star"...USA....

No doubt some nips and tucks surgery along the way

But I'm pleased to see her accolade at 81

12/02/2023

This video series....I recommend if you are looking to exercise at home

$15

These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. Video 1: Energy Walk - Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do.Video 2: Move With Me - A combination of movements that can be done in a small...

10/01/2023

No 1 exercise for seniors

Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.--Chapters--0:00 Introduction1:22 Basic Standin...

13/12/2022

This lady on Facebook has many great exercises appropriate for over 50,s

https://www.facebook.com/talkingwellness?mibextid=ZbWKwL