FUEL 2 Thrive with Tash

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FUEL 2 Thrive with Tash Certified Sports Nutrition & Health Coach | Fitness Trainer
Specialising in mindset coaching, sustainable habit change + breathwork to help you truly thrive.

Fuel 🥗 Train 🏋️‍♂️Recover🧘‍♀️Thrive 🙌

W A N T  2  F E E L   G O O D   F O R   S U M M E R🌞It’s so easy these days to subscribe to a $7 app + they give you you...
06/10/2026

W A N T 2 F E E L G O O D F O R S U M M E R🌞

It’s so easy these days to subscribe to a $7 app + they give you your macros, an exercise plan + away you go.

BUT, I guarantee you… you’re going to be in the same place 12 months from now with the same doom subscription + no REAL RESULTS!

So let me help you out.

I can help you get the results you want by starting WHERE YOU’RE AT and

1. Help you set realistic goals.

2. Look at where you’re at now + what we actually need to implement.

3. Build a plan geared to YOU + your individual macro needs, energy expenditure + the way you actually like to eat with healthy alternatives.

4. You get shiny, happy me in your corner 😁 supporting you, guiding you + helping you get back on track when life gets in the way.

5. And most importantly… start getting REAL LSTING RESULTS.

If you’re keen to get started, click the link to book a discovery call or DM 🌈🙌
🔗https://calendar.app.google/JGHtPtM2gfUVNChd6





05/09/2026

Damn monkey mind can go take one 🤣🙌




15/08/2026

REST + RECOVERY is just as VITAL
as FUEL + TRAIN 🙌

Unplug 📵
Log off 💻🚫
Slow down 🐢
Breathe deeper 😮‍💨
Move slower 🧘‍♀️
Give your body + mind space to reset ❤️

REST it’s actually where the magic happens ✨

FUEL + TRAIN + RECOVER + THRIVE 💥💫

DM Me to get started 🙌

SOMEONE asked me the other day in passing .. ‘You have so much Energy what do you eat ?’MY answer was “ I EAT SH*TLoads ...
10/08/2026

SOMEONE asked me the other day in passing .. ‘You have so much Energy what do you eat ?’

MY answer was “ I EAT SH*TLoads … BUT it’s mostly Clean Wholesome Nourishing Foods”
Plus walk, strength train + know when my body needs recovery ❤️‍🩹

So here’s a little snippet…of some of the things I throw together mainly from what’s already prepped or left over ready to go in the fridge.

I LOVE colour on my plate 🌈 + I focus on balanced MACROS 🙌

YESSS I eat CARBS .. CLEAN CARBS🍚🥔🍓
Especially when I’m in a BUILD + GROW muscle phase 💪 Like I am at the moment!

YES I hit my daily MACROS 🎯
And spread them across my day to FUEL my body + training.

YES I eat INTUITIVELY too ✨
I know my targets… but I also LISTEN to my body.

YES I get CRAVINGS 🤣
I don’t fight them — I listen, understand what my body needs + work WITH it.

YES I know exactly where I’m at in my CYCLE 🌙
Because hormones matter + our bodies don’t feel the same every single day.

YES I take SUPPLEMENTS 💊
But based on MY individual requirements + regular testing — not because Instagram told me to 😂

And YESSS… I’m taking on NEW CLIENTS
I offer both PROGRAMs + Nutrition CONSULTs + Food Plans to help you at all stages of your Health Journey 🙌🔥

So HIT ME UP if you want to…

✨ Feel more IN CONTROL around food
✨ Know YOUR unique macro requirements
✨ Have more ENERGY + less confusion
✨ Understand what YOUR body actually needs
✨ Feel STRONG + CONFIDENT in your body

FUEL your body. TRAIN with purpose. RECOVER properly. THRIVE in life. ❤️

Website will be up + running soon 🙌
BUT for now we will stick to the real personal way through DMs 😉

Tash Lacey

Address

Albany, WA
6330

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