FUEL 2 Thrive with Tash (2026)

08/03/2025

Oh dear where did Jan + Feb go?
Good News is I am working on my website + will be offering Nutrition services at the end of April 🙌

If you are keen to work with me + want to be put on my waitlist .. comment NOURISH below + I will send you some info 📧🥗

Here’s a few snaps of this weeks meals + a must have staple Bone Broth which can be added to most meals or with some boiling. Water for a nourishing snack 🍵

25/01/2025

Day 25/365

WALKING …. Is my absolute LIFESAVER 🛟🦶❤️

The first steps to gaining control over your mental + physical health is to get your daily steps up to 11,000 gradually then to start loading from there.

Check out the difference in my resting heart rate from Feb last year to Jan this year… more proof of the amazing results from meeting my daily steps 🦶+ healthy nutrition 🥗 + strength training program 🏋️‍♂️

It’s been 2 weeks since I got my weighted vest + I can’t remember walking life before it 🙌💪

I’m currently training for the 42 km night walking marathon on 22 March in Perth so putting on some extra weight is helping me to pack more into my training sessions 💪

Hit me up 👇 below if you wanted to get started on your wellness journey.

18/01/2025

RAINBOW LUNCHES 🌈🥗

OK School Holidays have thrown me 🫣
I’ve been sticking to my own eating plan but not had much time to jump on here.

So here’s a few FOODs DUMPs 🥒🥗🍲of my lunches this week … I’ve cut back on some carbs this week as that what helps me at this time in my menstrual cycle when I start to bloat 💦 more.

Everyone is different + unique some people tolerate certain foods better than others 👶👩‍🦱🧑‍🦰👨‍🦳

If you need help .. shout out and we can take a look at your own current intake 🙌

15/01/2025

PROTEIN Powders Im FROTHing on Right NOW 🙌

A lot of people have been asking me about which protein powders I use.

FIRSTLY, I must say that like most things in life one size doesn’t fit all. ALSO protein powders should not be replacing fresh wholesome nourishing food BUT are a great way to supplement to add more protein into your daily food intake 🙌

PERSONALLY, I find plant protein hard to digest so pea + soy based products are a NO NO for me. I also struggle with Whey although I do consume cows milk.This doesn’t leave me a lot of other options.

The one I have been using over the past few months is the .nutrition Dark Chocolate Collagen Protein … for those chocoholics out there this taste like pure Heaven + packs a whole heap of protein in a small scoop.

✅ GRASs Fed Australian 🇦🇺 Bovine Collagen
✅ GUT Friendly
✅ GLUTEN FREE
✅ HIGH Bioavailability
✅ NO Added SUGAR
✅ Tastes Amazing 🤩 🍫

Each serve has only 57cals + 11.2g of protein 💪

I am also slightly addicted to their Dark Chocolate Collagen bars 🤣… which I have on my big workout / Big work days.

For anyone looking to purchase here’s a LINK to their website + 10% OFF Voucher. https://www.wearechief.com/NATASHA84981

If you’re feeling stuck + don’t know where to start on your HEALTH Journey send me a DM let’s chat ❤️

.nutrition

12/01/2025

DAY 11/365

Oops I MISSED a DAY 🤪

BUT does it really matter if we skip a day?
I don’t think so … sometimes we need a day to catch up, LET Go + then we can REFOCUS on our GOALs 🎯

I also think it’s OK to veer off track + EAT what you want! NOTHING is off limits but everything In MODERATION 🙌

After my 12km WALk this AM the smells of waffles was just too good + tempting 🧇❤️

SO I allowed MYSELF a serving + Holey Moley it was SOO Good 👍🤗

LIFEs for LIVING - so go out there + Enjoy it 🙌xx

09/01/2025

DAY 9/365

SHOP THE RAINBOW 🌈
MIDWEEK FRESH FOOD TOP UP!!

Remember to TOP UP on the Nutritious densed Food before the fridge is empty so you don’t get caught out + left reaching for quick fixes like crackers + carbs 🙌

I like to ensure every shop has a much colour in it as possible (yes I do take photos of my shopping as I’m always on the fly + half the time forget what I’ve bought 😂)

IN this HOUSE this means…
✅ FROZEN Berries 🫐🍓
✅ High Protein Yoghurt
✅ Ground Organic Coffee ☕️
✅ Fresh Salad greens / spinach rocket, cucumber + Red Capiscum
✅ Tuna
✅ Smoked salmon 🍣 + Eggs 🥚

Confused by what you should be eating each day + Reach out to find out how to get your health on track in 2025 with a personalised health program 😍

08/01/2025

DAY 8/365

HYDRATE 💦💧💦💧💦

For us West Australian 🇦🇺 Folks we are gladly in the midst of SUMMER so we are probably needing to get more water in to cope.

But let’s just delve a little deeper into how water can assist with maintaining a good functioning digestive system .

💧OUR GI Tracts absorb + secret 8-10L fluid daily - 1.5L is absorbed by the colon + 100ML roughly lost in each stool daily!
💧WHEN we are dehydrated the body prioritises water retention + there is not enough fluid for healthy stool forming leading to constipation as well as headaches + irritability
💧 YOU KNOW WHAT THAT MEANs 😳
… we literally CANNOT let go off all the 💩 we are holding onto! It then sits in our colon too long + causes a build up leading to Inflammation - Bad moods, tiredness you get the gist!
💧✅ SO ENSURE You are hitting your 2.5L -3L Pure Filtered Water Targets daily guidelines *🙌

✨MY H20 TIP - get a wide neck water bottle or a bottle with a STRAW 🙌

✨WORK out your own personalised targets you need to be drinking 30-35ml of water per kg of body weight

ENJOY + Reach out to find out how to get your health on track in 2025 with a personalised health program 😍

07/01/2025

JAN 7 2025

DAY 7/365 🙌

WHAT a LOAD OF WAFFLE 🧇

it’s SCHOOL SUMMER HOLIDAYs here + feeding + most importantly FUELING the KIDS get tiresome not to mention EXPENSIVE!!

I learnt a long time ago that LOAD them up with CARBs and they will Just EAT + EAT + EAT!

Load them UP with Nutritious PROTEIN variations of their Favoruites + they are FULLER for Longer with LESS Emotional Crashes 🙌
EVERYONEs a WINNER 😆🙏

SO, you guessed it WAFFLES for the WIN..,
BREAKFAST, LUNCH, DINNER or SNACK !
YOU Can batch PREP them + keep them in the FRIDGE + Freezer ❄️

BUCKWHEAT + GREEK YOGHURT WAFFLES
🧇1 CUP Buckwheat flour
🥄1 teaspoon
🥄 1/4 teaspoon salt
🥄 1/4 teaspoon cinnamon
🥄 1/4 cup melted coconut oil
🥄 1/4 cup milk of choice
🥄 1/4 Greek 🇬🇷 Yoghurt
🥚1 Egg

Preheat waffle machine
Whisk Milk, coconut oil and Egg together
Mix in all other ingredients
Heat in waffle Machine

SERVE with
Mixed Berries + Yoghurt 🍓🫐
Banana + Peanut butter 🥜
MY Sons favourite Bacon 🥓 + Maple syrup 🍁
Drizzle some Honey 🍯

For a special treat add a small scoop of Icecream!

keep following for more health + wellness tips!

SHARE the Love ❤️ of HEALTH + KNOWLEDGE with a friend by Inviting them to LIKE 👍 + Follow this PAGE 🙌

✨BUCKWheat has 19.9g carbs compared to WHEAT 27.6g per 100g plus 5.71g protein compared to Wheat 3.38g and Buckwheat is Gluten Free + high in minerals, fibre + has a lower glycemic index than wheat 🌾 making it a much healthier alternative ✨

FUEL 2 Thrive with Tash

08/03/2025

25/01/2025

18/01/2025

15/01/2025

12/01/2025

09/01/2025

08/01/2025

07/01/2025

Address

Website

Alerts

Shortcuts

Share