FUEL 2 Thrive with Tash

FUEL 2 Thrive with Tash Certified Sports Nutrition & Health Coach | Fitness Trainer
Specialising in mindset coaching, sustainable habit change + breathwork to help you truly thrive.

Fuel 🥗 Train 🏋️‍♂️Recover🧘‍♀️Thrive 🙌

05/09/2026

Damn monkey mind can go take one 🤣🙌




15/08/2026

REST + RECOVERY is just as VITAL
as FUEL + TRAIN 🙌

Unplug 📵
Log off 💻🚫
Slow down 🐢
Breathe deeper 😮‍💨
Move slower 🧘‍♀️
Give your body + mind space to reset ❤️

REST it’s actually where the magic happens ✨

FUEL + TRAIN + RECOVER + THRIVE 💥💫

DM Me to get started 🙌

SOMEONE asked me the other day in passing .. ‘You have so much Energy what do you eat ?’MY answer was “ I EAT SH*TLoads ...
10/08/2026

SOMEONE asked me the other day in passing .. ‘You have so much Energy what do you eat ?’

MY answer was “ I EAT SH*TLoads … BUT it’s mostly Clean Wholesome Nourishing Foods”
Plus walk, strength train + know when my body needs recovery ❤️‍🩹

So here’s a little snippet…of some of the things I throw together mainly from what’s already prepped or left over ready to go in the fridge.

I LOVE colour on my plate 🌈 + I focus on balanced MACROS 🙌

YESSS I eat CARBS .. CLEAN CARBS🍚🥔🍓
Especially when I’m in a BUILD + GROW muscle phase 💪 Like I am at the moment!

YES I hit my daily MACROS 🎯
And spread them across my day to FUEL my body + training.

YES I eat INTUITIVELY too ✨
I know my targets… but I also LISTEN to my body.

YES I get CRAVINGS 🤣
I don’t fight them — I listen, understand what my body needs + work WITH it.

YES I know exactly where I’m at in my CYCLE 🌙
Because hormones matter + our bodies don’t feel the same every single day.

YES I take SUPPLEMENTS 💊
But based on MY individual requirements + regular testing — not because Instagram told me to 😂

And YESSS… I’m taking on NEW CLIENTS
I offer both PROGRAMs + Nutrition CONSULTs + Food Plans to help you at all stages of your Health Journey 🙌🔥

So HIT ME UP if you want to…

✨ Feel more IN CONTROL around food
✨ Know YOUR unique macro requirements
✨ Have more ENERGY + less confusion
✨ Understand what YOUR body actually needs
✨ Feel STRONG + CONFIDENT in your body

FUEL your body. TRAIN with purpose. RECOVER properly. THRIVE in life. ❤️

Website will be up + running soon 🙌
BUT for now we will stick to the real personal way through DMs 😉

Tash Lacey

Address

Albany, WA
6330

Website

Alerts

Be the first to know and let us send you an email when FUEL 2 Thrive with Tash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category