HealthyHer with Nicole

HealthyHer with Nicole Nicole Forgione helps women understand & support their hormones with nutrition & lifestyle tweaks.

I love a big breakfast and a big lunch. Lately I've been having a smaller dinner so I don't go to bed with a full tummy....
25/05/2026

I love a big breakfast and a big lunch. Lately I've been having a smaller dinner so I don't go to bed with a full tummy.

You can't see it here but I've got baked potato underneath, cottage cheese, crumbed chicken breast, green beans, broccolini, tomato and black beans plus a bit of chunky sauce from last nights slow cooked lamb shanks.

It gives me about 30g protein, 60g carbs and 10g fat and keeps me full until late arvo or even dinner sometimes. If I'm hungry in between and have been up super early I'll have some Greek yoghurt, berries and granola or a piece of fruit.

So many women I have worked with, are tired and lacking energy, and honestly its usually because they aren't eating enough food! I am on a mission to get women feeling good again by making simple changes to their diet and lifestyle.

My next intake is June 1st and I'd love to help you feel like yourself again. Comment ME and I'll send you the details.

Nic xx

23/05/2026

Well that wasn't on my bucket list but when in Rome...

Happy Mother's Day to all the wonderful mums, the mums of fur babies, mums to friends, those without mums, mums in heave...
10/05/2026

Happy Mother's Day to all the wonderful mums, the mums of fur babies, mums to friends, those without mums, mums in heaven.

All women really, because together we are pretty amazing and if we hold each other up we can achieve anything.

Happy Mother's Day ladies ❤️❤️❤️

Put 2 sponge fingers in the bottom of glass and pour half the black coffee over them.Mix the protein powder and Greek yo...
09/05/2026

Put 2 sponge fingers in the bottom of glass and pour half the black coffee over them.

Mix the protein powder and Greek yoghurt, layer half over the biscuits. Add 2 more biscuits, pour the remaining coffee over the biscuits and top with yoghurt.

Sprinkle the cacao over the yoghurt and finish with grated dark chocolate.

Just in case you didn't know I'm a Certified Menopause Practitioner and Level 1 & 2 Menopause Weight -loss Coach. I'm al...
09/05/2026

Just in case you didn't know I'm a Certified Menopause Practitioner and Level 1 & 2 Menopause Weight -loss Coach. I'm also an experienced PT and I walk the walk and talk the talk.

I've spent the last 10 years immersing myself into the world of menopause, including going through the big M myself and I'm thriving. I've got more energy than I did in my 30's and 40's. I eat well, I play well, I limit alcohol as much as possible, I exercise 5 times per week, I get my steps in and I work, run a business and a family.

I enjoy my life and I want to share what I have learnt through my studies, my research and trial and error. Comment FOOD and I'll send you the exact blueprint I use with my clients to get their confidence back and feel like themselves again.

Why should women over 40 strength train?❤️ Improves bone density❤️ Better blood glucose control❤️ Effective at reducing ...
08/05/2026

Why should women over 40 strength train?

❤️ Improves bone density
❤️ Better blood glucose control
❤️ Effective at reducing hot flushes and night sweat
❤️Joint stability and balance

And that's just the tip of the iceberg, strength training is a must if you want to take control of your health and longevity.

Comment STRENGTH and I'll send you details of my strength training options for women over 40 to see if it's a good fit for you.

II didn’t choose this space by accident.I’ve lived it, studied it, and now I help other women navigate it too.With a Bac...
02/05/2026

II didn’t choose this space by accident.

I’ve lived it, studied it, and now I help other women navigate it too.

With a Bachelor of Health Science in Nutrition, a Diploma in Exercise Science and Fitness (fancy way of saying a PT😂), and certifications in menopause, NLP and hypnotherapy, I’ve spent years learning, understanding and trailing what actually works for women over 40.

Because the truth is, your body is changing and it’s not about doing more, or harder longer workouts and more restrictive food rules, it’s about doing things differently.

I specialise in helping women in perimenopause and menopause support their hormones, build strength, and lose weight in a way that feels sustainable - not more guilt, punishment or rigid rules.

If you’re tired of doing what feels like all the right things and not seeing results, let chat and I'll show you a better way.

Comment FOOD and I'll send you the exact blueprint I use with my clients to get their energy back and feel like themselves again.

It's not your imagination, weight loss and management in your 40's, 50's and beyond is hard. Women are dealing with a ca...
01/05/2026

It's not your imagination, weight loss and management in your 40's, 50's and beyond is hard. Women are dealing with a cascade of hormonal shifts and our bodies are changing.

Yes weight-loss becomes more difficult but not impossible with a few strategic shifts.

So if you are fed up with what you've been doing and want to be supported until you get the results you deserve this is for you.

Comment FOOD and I'll send you the exact blueprint I use with my clients to help them lose weight, sleep better, manage hormonal symptoms and feel like themselves again.

Follow me, save and share this post if you are sick and tired of the diet and hormone confusion.

Credit: Dr Wendy Sweet at MyMT


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You’re not imagining it - fat loss really does get harder after 40.As we move through menopause, your metabolism natural...
29/04/2026

You’re not imagining it - fat loss really does get harder after 40.

As we move through menopause, your metabolism naturally slows, muscle mass declines, and your hormones shift, especially oestrogen and insulin.

That means what used to work (quick fad diets and doing more cardio) isn't the right strategy anymore! (Not that it was a great strategy back then either)

It’s not about trying harder.
It’s about working with your body now, not against it.

When you support your hormones, build strength, and fuel your body properly- fat loss, energy, and confidence start to come back.

If you’re ready for a smarter approach, comment “READY” and I'll send you the details of the exact approach I use with my clients to see if its a good fit.

If you’re tired of doing “all the right thingsAnd your day looks like:☕ coffee for breakfast🥗 light lunch🍝 big dinner🍫 s...
24/04/2026

If you’re tired of doing “all the right things

And your day looks like:
☕ coffee for breakfast
🥗 light lunch
🍝 big dinner
🍫 snacks at night

You’re not lacking discipline… you’re lacking structure.

Protein isn’t just for muscle.

It helps:
✔️ control hunger
✔️ stabilise blood sugar
✔️ support metabolism
✔️ maintain lean muscle (which declines with age)

And without it?
Fat loss feels HARD.

This is why my coaching isn’t just “eat less, move more.”

It’s:
👉 structured nutrition
👉 realistic habits
👉 personalised support

So you can actually see results without burning out.

If you’re ready to stop guessing with your nutrition, comment BREAKFAST and I'll send you my 20 High-Protein breakfast recipes so you can start making changes ASAP.





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Albany, WA

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