HealthyHer with Nicole

22/10/2026

Adding to my coaching toolkit and my lifelong learning. Can I make you cluck like a chicken 🐔? Maybe but if that's your biggest problem life is pretty messed up. 😂😂
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11/10/2026

It's a myth that all PTs love working out and that it's somehow easy for us. And it's partly true as I'm pretty much dressed for exercise most of the time.

But trust me, just because I'm dressed for it and even after 30 years of strength training, I still have days when I genuinely CBF'd! 😂 And I know what you're thinking either 'f* she's old' or 'what she's been exercising since she was 10???" haha

But the difference?

I've don't rely on motivation.

Because motivation comes in waves. One day it's there, the next it's gone.

It's COMMITMENT and CONSISTENCY that keeps me showing up.

Knowing that consistency matters more than perfection, is what gets me there.

And yes, sometimes rest is exactly what my body needs.

So stop waiting to feel motivated.

Start showing up for yourself, even when you don't feel like it.

Because you don't have to LOVE every workout to LOVE the results. 💪

PT and Coaching spots available NOW.

Comment or DM 'STRENGTH' and I'll send you the details.

08/10/2026

Allow me to reintroduce myself! 👋

Hello, I’m Nicole (obviously 😂), and this is my little corner of the internet, so thank you for being here.

So who the bloody hell am I?

Well, I’m no Instagram “Influenza” 😂😷. The only influencing I do is trying to get women to stop taking wellness advice from Instagram Influenza’s with zero qualifications.

I’ve worked in health and wellness for over 25 years, and one thing has never changed: I genuinely love helping people feel better in themselves and about themselves.

These days, what really lights me up is helping women navigating their 40s, 50s & beyond feel stronger, healthier and like themselves again.

And there’s a personal reason for that.

I know what it feels like to hit your rock bottom, lose belief in yourself and struggle to see what the future might look like.

But I also know what it feels like to find your way back, rebuild your confidence and realise there’s still a whole lot of living ahead of you.

And if I can help even one woman feel better my job is done.

Over the years, I’ve collected quite the toolkit across nutrition, personal training, women’s health, menopause, behaviour change, NLP & hypnotherapy.

But I have zero interest in making health complicated.

I want to help women understand what their bodies need, cut through the ridiculous amount of conflicting information and find an approach that works in REAL life.

No extremes. No punishment. No chasing perfection.

Just good food, moving more, getting stronger, understanding your body and making changes you can actually stick with.

And me? I love lifting weights, cooking & eating good food, sunsets & sunrises, travelling (2–3 weeks MAX before I want my bed and routine back😂), learning new things and having a good laugh.

Most of all, I believe getting older does NOT mean giving up on feeling strong, fit and confident. 'Queen-ageing' doesn't have to mean running on empty. I have more energy now than I did in my twenties and thirties and you can too, its no secret.

So whether you’ve been here for years or you’ve just found me, welcome. 🤍

I’m really glad you’re here. So tell me where you're from in the comments.

Nicole x

07/10/2026

“I’d love to start strength training, but I don't know where to start.”

Great. That’s what I’m here for! 🏋️

You don’t need to be fit before you start PT.
You don’t need to know how to squat, deadlift or use gym equipment.
And you definitely don’t need to walk into a big gym feeling completely out of your depth.

My PT sessions are small, supportive and designed to meet you where you’re at.

I’ll teach you HOW to strength train properly, help you progress safely and make sure you’re actually getting stronger rather than just getting sweaty and sore.

If you’ve been telling yourself, “I really need to start doing some strength training…”

Consider this your sign.

DM OR COMMENT STRENGTH and I’ll send you the details.

06/10/2026

What if the goal wasn’t to get as small as possible?

What if the goal was to feel as good as possible?

And once you realise those two things aren’t necessarily related, a whole new world opens up.

You start training to feel stronger, not smaller.

To have more energy.
To move better.
To build muscle.
To feel capable and confident in your body.
To FEEL BETTER.

Because your 40s, 50s and beyond isn't about shrinking yourself to fit some unattainable narrative or mould women over 40 are being fed.

This is the time to build a body that supports the life you want to live.

That’s exactly what I focus on in my women's only Personal Training sessions.

Smart strength training in a supportive, welcoming environment, without the intimidation or feeling like you need to “keep up”.

Simply results based training, like-minded women and plenty of laughs along the way. I do the programming with progressive overload (hello results) so you don't have to think about it.

If you’ve been thinking about getting back into strength training, or you’re ready to start for the first time, send me a DM or comment STRENGTH and I’ll send you the details.

Starting a new strength block and taking new coaching clients NOW.💪

05/10/2026

Should women over 40 strength train?

That's a hell YES from me.

And after 30 years of strength training I still love it.

On a health level it:

❤️ Improves bone density
❤️ Better blood glucose control
❤️ Effective at reducing hot flushes and night sweat
❤️Joint stability and balance

On a personal level:
💥Improves your confidence
💥Your clothes fit better
💥Personal achievement knowing you are improving
💥Gives you a goal that's not based on the scale
💥You can carry a carton of b**r or w**e (not that we want to do that but we could if we
wanted to) or protein powder for the fitness gals
💥Kick your teenagers butt in an arm wrestle comp

And that's just the tip of the iceberg, strength training is a must if you want to take control of your health and longevity.

Comment STRENGTH and I'll send you details of my strength training options for women over 40 to see if it's a good fit for you. Coaching spots available starting this week or 16th October..

25/09/2026

You'll get fit walking Italy they said!

Or maybe I misheard and it was 'you'll get FAT eating in Italy!' 😂😂

Whatever it was, we had the best time walking and eating.

And because I had built my metabolism up before I left I actually stayed the same weight give or take 1-2 kgs but maybe that was from my 18-hour-flight cankles.

29/08/2026

Ireland 🇮🇪 with a view like that, don't mind if I do!! Improvised with what was available.

2 sets of each

BB Squat x 8
RDL x 10
Hip Extension x 15
Leg curl x 12
Leg extension x 15

26/08/2026

Still my favourite video from 2020, get a beach tent, it'll be great they said, so easy to pack away they said!

25/08/2026