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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm 5pm - 8pm Friday 9am - 5pm

My Jaw Physio, St Vincent Street, Albert Park (2026)

23/04/2026

Woke up and your jaw won't open properly? That's called trismus and it's more common than you think.

Trismus (or "locked jaw") happens when muscle tightness, joint dysfunction, or inflammation restricts your mouth from opening fully. Eating, talking, even yawning can become painful or impossible.

Here's what to do immediately:

🥣 Stick to soft foods

🌡️ Apply moist heat

⚠️ Avoid movements that trigger pain

Here's the most important thing to know: if your jaw has been locked for less than six weeks, your chances of a full recovery are excellent, especially with early treatment. The sooner you act, the fewer sessions you'll need.

At My Jaw Physio, we have expertise in exactly this; hands-on manual therapy, customised exercise programs, and real education so you understand what's happening in your body.

Don't wait it out. Your jaw will thank you. 🙏

🔗 myjawphysio.com.au/book-online-now

22/03/2026

Does your jaw click when you open your mouth?
You’re not alone — and in many cases, it’s completely harmless.

That clicking sound is often caused by a small disc inside the jaw joint moving slightly out of sync. It can sound worrying, but it doesn’t automatically mean there’s damage.

However, it’s worth getting advice if:
• The clicking is painful
• Your jaw feels like it catches or locks
• You can’t open fully
• You’re getting headaches, ear pain or neck discomfort as well

We’ve written a short blog explaining what’s happening in the joint and when you should seek help.

You can read it here:
https://www.myjawphysio.com.au/patient-resources/jaw-clicking-when-opening

If you’ve ever noticed jaw clicking, feel free to share your experience below 👇

25/02/2026

Poor posture and desk setup can contribute to headaches and jaw pain. Here are some guidelines to help correct your posture whilst sitting:

• Sit with a tall upright posture.

• Remove arm rests that prevent your ability to tuck in under the desk.

• The top of the monitor should be at eye level.
• Knees bent to a 90° angle.

• Keep your elbows bent at a 90° angle.

• Whilst using the mouse your elbow needs to stay tucked into your body.

• Remember to take breaks.

07/01/2026

Jaw pain rarely stays “just” in the jaw. Because the Temporomandibular Joint (TMJ) is so closely linked to the muscles of your face, head, and neck, symptoms can often be surprising.
Are you experiencing any of these common signs?
• Jaw & Facial Pain: Persistent aching or sharp pain in the cheek area.
• Clicking or Popping: Noticeable sounds when you eat, speak, or yawn.
• Headaches: Tension-type headaches that feel like a tight band around your head.
• Limited Movement: Feeling like your jaw is “stuck,” stiff, or unable to open fully.
• Ear Pain & Congestion: A clogged feeling or ache in the ear, even when there’s no infection.
At My Jaw Physio, we specialise exclusively in these conditions.
➡️ Don’t ignore the signs. Book a specialised assessment today to find the root cause of your discomfort.

22/12/2025

Holiday Hours Update 🎄
My Jaw Physio will be closed
from 24/12–15/1.
Wishing all our patients a relaxing and comfortable festive season. We will be back in the New Year and look forward to seeing you then! 💫

15/11/2025

Lara Syme has attended the Australian and New Zealand Academy of Orofacial Pain (ANZAOP) annual meeting since 2019, and this year’s two-day conference at Melbourne University was especially rewarding.

As a solo private practitioner, Lara values connecting with experts across Australia who share her commitment to relieving jaw pain and dysfunction. Highlights included Dr. Krishnan Parthasarathi’s insights on new treatments for trismus and closed lock.

ANZAOP unites leading clinicians and researchers dedicated to advancing orofacial pain care through evidence-based, patient-centered approaches. Being part of this network reminds Lara that her patients benefit from a broad range of expertise and the latest research, helping her provide the best possible care. Thanks to the organizing team for a fantastic event!

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15/11/2025

Lara Syme has attended the Australian and New Zealand Academy of Orofacial Pain (ANZAOP) annual meeting since 2019, and this year’s two-day conference at Melbourne University was especially rewarding.

As a solo private practitioner, Lara values connecting with experts across Australia who share her commitment to relieving jaw pain and dysfunction. Highlights included Dr. Krishnan Parthasarathi’s insights on new treatments for trismus and closed lock.

ANZAOP unites leading clinicians and researchers dedicated to advancing orofacial pain care through evidence-based, patient-centered approaches. Being part of this network reminds Lara that her patients benefit from a broad range of expertise and the latest research, helping her provide the best possible care. Thanks to the organizing team for a fantastic event!

12/11/2025

🚫 Myth Busted: Chewing gum isn’t helping your jaw!

Many believe gum chewing strengthens the jaw but in reality, it can make jaw pain worse.
Repetitive chewing leads to muscle fatigue and overactivity, especially in those with TMJ issues.

If your jaw hurts, it’s best to give it a rest! 🦷💆‍♀️

27/10/2025

Preparing for Halloween with no tricks—just fun! 🎃💀 Get ready to enjoy the season comfortably with the spookiest jaw physio practice in town.

13/10/2025

💭 Can physiotherapy really help with TMJ pain?
Absolutely! It’s often one of the most effective ways to manage jaw pain, clicking, or stiffness.

Through gentle, targeted techniques, jaw physiotherapy helps:
✨ Reduce pain and muscle tension
✨ Improve jaw movement
✨ Relieve headaches and neck discomfort

If your jaw has been bothering you, My Jaw Physio might be the solution you’ve been looking for.

📆 Book your appointment via the link in our bio.

21/05/2025

Some types of food make jaw pain worse 😣! If your jaw is sore or in pain, try to eat softer or easy to chew meals. Need more guidance? Book a session today & let’s get you pain-free! 🦷Head over to MyJawPhysio.com.au

10/04/2025

Taking a whole body approach to treat Jaw Pain. At My Jaw Physio, we look at a variety of factors to take into account what might be causing your TMJD and then we work to design the best treatment plan tailored to you. Head over to MyJawPhysio.com.au to book an appointment today!

My Jaw Physio

23/04/2026

22/03/2026

25/02/2026

07/01/2026

22/12/2025

15/11/2025

15/11/2025

12/11/2025

27/10/2025

13/10/2025

21/05/2025

10/04/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
	5pm - 8pm
Friday	9am - 5pm