Awakened Lifestyles

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Awakened Lifestyles

At Awakened Lifestyles, we guide ambitious individuals to create a life where success meets deep fulfilment and purpose.
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We envisage a world where inner work is a common place going to the gym.

11/08/2026

Just a couple of coaches doing their thing 😂
Em Davidson Tracey Burns-Emotional Pattern coach

12/07/2026

Have you ever wondered why you can deeply want something… A healthier body. A more loving relationship. A different career. More confidence. More freedom. Yet find yourself not taking the action required to create it?

Most people assume they need more motivation, discipline or willpower. I know I certainly did.

But after supporting thousands of people over the past decade through our Inner Work coaching modality, we’ve found that often what holds us back isn’t a lack of desire.

It’s fear. Not the fear of heights or spiders.
It’s the fear of having a feeling.

At Awakened Lifestyles, we believe there are three core fears that all humans have.

1️⃣Powerlessness The fear of feeling out of control (I relate to this one most 😩) For me, it can look like trying to control my external environment, becoming hyper-organised, cleaning, planning or needing things to feel “just right.”

2️⃣Abandonment The fear of not being loved, accepted or belonging.
The thoughts like: “What if they leave me?” “What if I’m too much?” “What will they think?”
And in an attempt to avoid being abandoned by others, we often abandon ourselves. We say yes when we mean no. We hide parts of ourselves. We become who we think we need to be.

3️⃣Worthlessness The fear that as we are, we are not enough.
The belief: “I need to have more, do more or be more, and then I’ll finally be worthy.” Of course there is no issue with wanting more but the issue is for most of us we keep moving the goal posts and we never “arrive”.

These fears themselves are not the problem. Fear is a healthy human emotion. The suffering comes when we spend our lives unconsciously trying to avoid feeling them and it holds us back from what we are truly meant to have, be and do in life.

Inner Work isn’t about removing our fears. It’s about gaining mastery over them.

So we can feel the fear, allow it to be there, and still choose what aligns with our values.

This is how we shift from a life led by fear, to a life led by love, self-respect and our values.

If you’re ready to explore how fear may be holding you back, enquire via the website (link in bio) or email [email protected]

Eve x

03/07/2026

One of the questions we’re asked most often is:
“What is Inner Work?”

It’s a great question. In fact, it’s something we’ve had to become better at explaining over the years because Inner Work isn’t a term most people grew up with.

At Awakened Lifestyles, our internationally recognised Inner Work modality isn’t traditional therapy. It’s not counselling, it’s not surface level talk therapy, and it’s certainly not about fixing people.

It’s also not about becoming who you think you should be, or who you believe others expect you to be.

It’s a framework we’ve created and refined over the past decade to help people understand themselves more deeply, so they can release what no longer serves them, free themselves from unconscious patterns, beliefs and fears that hold them back, and consciously create a life where ambition, success and inner peace coexist.

Most of us spend years learning how to succeed in the outside world.

We learn how to achieve, perform, care for others, build careers, raise families and meet expectations. But very few of us are taught how to understand ourselves, navigate difficult emotions, regulate our nervous system or recognise the unconscious patterns driving our behaviour.

As a result, many of us find ourselves successful on paper, yet feeling overwhelmed, disconnected, reactive or unfulfilled. Not because we’re broken, but because we’re often living from patterns that once served us, but no longer do.

We believe awareness is where everything begins. Because when we understand ourselves more deeply, we create the freedom to consciously choose how we want to live.

Our vision has always been simple:

To make Inner Work as commonplace as going to the gym.

We believe it’s possible to create a life where ambition, success and inner peace coexist.

If you’ve been curious about Inner Work or wondering whether our program might be the right fit for you, send me a DM. I’d love to chat.

Love, Eve x

29/06/2026

Today we’re celebrating and thanking someone who has been a very special part of the Awakened Lifestyles journey. ❤️

After many years with us, Ceri is moving into her next chapter. Ceri first came to Awakened Lifestyles as a client in 2017. Over the years, we’ve had the privilege of watching her evolve from client, to Academy graduate, to Inner Work Coach, to Academy Facilitator.

But more than the roles she’s held, what stands out most is the way she has embodied the work.

Ceri’s journey wasn’t always easy. Like many of our clients, she came to the work carrying patterns of trying to have it all and believing achievement was tied to being loved. Through her commitment to Inner Work, she created profound change in her own life, and then went on to help countless others do the same.

Her passion for understanding human behaviour, mental health, addiction, ADHD and personal transformation has touched the lives of so many people in our community.

The ripple effect of that contribution is impossible to measure.

Ceri, thank you for your loyalty, your wisdom, your energy and your willingness to walk alongside others through some of the most important seasons of their lives.

Awakened Lifestyles is a better place because you’ve been part of it this past decade.

While we’re sad to see this chapter come to an end, we’re incredibly grateful for everything you’ve contributed and excited to see what unfolds for you next.

Let’s show Ceri some love for her incredible contribution over the years and wishing her every success and happiness in this next chapter. ❤️

28/02/2026

This is not a course or turning up to session every week talking about your feelings.

This is not a quick fix or something you complete. It’s something you become.

At Awakened Lifestyles, our 12-Month Immersion is designed to solidify a foundation to being the best version of yourself, in a way that is irreversible.
This is not about doing more. It’s about undoing what no longer serves you.

Our mission is to awaken people to a way of living only available through Inner Work.

Our program involves a structured 4-Stage Journey:
1️⃣ Know Yourself 2️⃣ Face Yourself 3️⃣ Clean House 4️⃣ Become Your Best Self

We don’t motivate you.

We teach you how to:
• Understand your conditioning • Break fear-based survival patterns • End self-sabotage • Heal generational trauma • Build deeply connected relationships • Wake up inspired, grateful and clear

This is not surface level personal development.
This is inner transformation that changes the way you feel and how you show up in the world.
It changes your marriage, your relationships, your parenting, your leadership, and your legacy.

If you’ve been feeling the quiet nudge that something needs to change, inquire via our website (link in bio) or email [email protected]" rel="ugc" target="_blank">[email protected]

05/02/2026

Does your mind have a habit of bullying you?
Does it like to remind you of all the things you’re not doing?
Does it like to tell you that you should be achieving more than you are?
Beat you up for saying “the wrong thing”?
How about your weight and the way you look?
What about the wine you drank, or gym session you missed? Does it like to make you feel guilty about what you ate or what you said in a meeting or at school pick up?

This is what we call the Bully Mind, and you don’t have to take the beating from it anymore, it actually doesn’t have to run your life.

YOU can run your life, you just need to learn how to quieten that bully mind.

The good news…. our team of coaches at Awakened Lifestyles can show you how.

We have a few places available in February for new clients wanting to silence the bully between their ears... If you’re ready to set yourself up for more success and more peace in 2026 minus the bully mind, then this might be your sign.

Dm and lets start a conversation 🚀

01/02/2026

The job you hate but keep turning up to...
The bad habits you’re embarrassed you can’t stop… Those friendships or relationships that leave you feeling drained, and aren’t filling your cup?

Why don’t you just walk away from all of the things that aren’t making you a better person?

When we ask people this question in coaching session, often they’re lost for words.

They know deep down they NEED to make change, and they say this, but they then follow up with “yeah but...” And then insert some half plausible “but” reason...

The real answer is because our core beliefs about ourselves can keep us in fear.

If I’m more scared of being alone or judged or having a tough conversation than I am of living an average life then I won’t do the thing, even when I know I need to.

These beliefs originate with us from the time we’re young children, and they define how we see the world around us, the decisions we make and often they can hold us back from doing or having what we truly want.

The good news is, they can be totally rewritten, if we can first become aware of them, where they stem from and why we cling to them, we can start to shift and release them so we can move towards being WHO it is we truly are.

So why don’t you start now?
Ask yourself, What is the feeling I am avoiding by not taking action here?

This will likely point to one or more of your core fears of Worthlessness, Powerlessness or Abandonment…

Master them, and you change everything.

This is the deeper Inner Work.
Dm us if you want to know more.

29/01/2026

We’ve noticed a huge shift in people this past year….

A deeper awareness of what actually matters, and a real desire to reshape how they work, live, and move through the world in a way that feels more aligned to them personally (not what others expect of them).

Our clients are choosing joy over obligation. �They’re questioning the old “shoulds.”
They’re finding the courage to face truths they’ve tucked away for years.
It is incredible to watch because the thing that holds most people back is Fear.
It’s definitely held me back too, especially in the early days of changing my own life over a decade ago.

What will people think? What if I fail? What if I can’t?
These thoughts all make sense… but here’s the thing no one tells you…

The same voice that talks you out of doing the thing is the same voice that beats you up for not doing it.

What I’ve learnt:
👉You will fail sometimes, that doesn’t make you a failure.
👉You will hit roadblocks, that doesn’t always mean you’re on the wrong path.
👉It will feel hard, but staying where you are is often harder.

Basically, you’ve got nothing to lose… AND 95% of the things you’re scared of… likely won’t actually happen.
So I say, Do the thing!

At Awakened Lifestyles we use our Accredited Inner Work coaching modality to help people move through their fears and patterns that keep them stuck.

It works. We help you to create sustainable change that personal development does not.

DM me or AL if you want to learn more. 🤍

21/01/2026

Today we’re celebrating one of our amazing Inner Work Coaches 💫

For those of you who have not had the pleasure of meeting her yet, Tracey’s journey into Inner work was shaped by lived experience. After years of surviving through control, proving, and over-achieving, including a long career in Advertising and Marketing, a turning point during perimenopause invited her to finally meet the parts of herself she’d long kept hidden.

With now over a decade of coaching experience, she began coaching teenage girls, and quickly realised that lasting change meant supporting mothers too, guiding women to soften control, break generational cycles, and release the masks they’ve built their lives around.

Tracey now coaches both men and women and blends her qualifications in Inner Work, psychological coaching, NLP and somatic work, to help her clients create lives, relationships, and businesses that feel aligned on the inside as well as the outside.

Tracey still has a few coaching spaces available in our flagship Immersion program for 2026 so if you’re feeling called to begin or deepen your Inner Work journey, reach out.

Happy Birthday Tracey 🥳 and thank you for being apart of the Awakened Lifestyels team!

Address

2B, 64 Nariel Street
Albion, QLD
4006

Website

http://www.awakenedlifestyles.com.au/

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