Myo Health

18/06/2026

Which one are you?

A: The Calendar Crisis
B: The "as per my last email"
C: The “This Could’ve Been a Text” Hunch
D: The Email emergency Lean

Tag your desk-worker twin and vote below 😂

13/06/2026

That little shoulder pinch under load?
Don’t ignore it.

Small restrictions can turn into bigger injuries when you keep pushing through.

Myotherapy can help reduce pain, improve mobility and keep you training with confidence.

Get it sorted before it stops you.

13/06/2026

Shoulder pain doesn’t usually appear out of nowhere. It whispers first — a pinch, a restriction, a movement that feels off. Fix it early before it starts limiting your training

09/06/2026

HOT TIP 🔥
Your lower back isn’t “weak”…
it’s probably been stuck in a chair too long. Make sure you take stretchy breaks

28/04/2026

Sunday plans = sorted
Grab your yoga bestie and join me for a feel-good flow to reset your body + mind.
Ardor Albury
May 3rd | 9:30am

15/04/2026

Most people don’t realise this…

The healthcare system isn’t random —
there’s actually a flow.

👉 GP → Imaging (if needed) → Specialist → Rehab → Surgery (last)

But where people go wrong is skipping steps
or getting stuck in the wrong one.

Scans don’t fix pain.
Rest alone doesn’t fix pain.
And bouncing between practitioners won’t either.

What works?
✔ The right diagnosis
✔ The right treatment
✔ The right plan

If you’re not sure where you fit —
that’s exactly what I help with.

15/04/2026

14/04/2026

Your pillow should meet your body — not force it into position.

Think:
👉 neutral neck
👉 supported shoulders
👉 no collapse overnight

Because 6–8 hours in the wrong position =
repeating the same dysfunction daily.

14/04/2026

Functional cupping targets fascial restriction

Lifting tissue to:
• Improve circulation
• Free up movement
• Reduce that ‘stuck’ feeling

Working with movement patterns and fascial chains
to restore how your body actually moves. Feel the difference, not just the treatment

09/04/2026

The angry typer… jaw clenched, shoulders up, nervous system on 🔥