In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. w

e can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

Chakra Blend - Grounding & AlignmentA unique blend designed to support full Chakra alignment, grounding & balancing your...
29/08/2026

Chakra Blend - Grounding & Alignment

A unique blend designed to support full Chakra alignment, grounding & balancing your energy with every breath ..

A potent synergy of therapeutic grade essential oils—this blend brings stillness to the body, clarity to the mind & harmony to the spirit ..

This blend is the heart of my healing sessions in a bottle ..

Uses :
- during meditation,
- before sleep (or frequent waking),
- during moments of anxiety,
- brain fog, stress or overwhelm
- or any time you want to realign & ground back into your self ..

Affirmations :
“I am centred in my truth.”
“I honour my energy.”
“I am grounded, aligned, whole.”

Click through .. if it's for you, your body will tell you ..

Available now .. link in bio or in person.

Al x




















Change is not always loud ..Sometimes it is quiet, cellular, and almost unseen ..Take a minute to read this slowly ..Bef...
28/08/2026

Change is not always loud ..

Sometimes it is quiet, cellular, and almost unseen ..

Take a minute to read this slowly ..

Before you interpret it or try to fix anything, notice what shifts in your body .. your breath, your chest, your shoulders ..

You don’t need to act tonight ..

Change does not require urgency .. it asks for awareness ..

Let this settle in your body ..

Al x

















Maybe we're not meant to have all the answers alone.Maybe sometimes healing begins with being met.Truly met.And remember...
27/08/2026

Maybe we're not meant to have all the answers alone.

Maybe sometimes healing begins with being met.

Truly met.

And remembered by another human being until we can remember ourselves.

There is a knowing beneath the noise.

Sometimes we don't need another answer.

We need enough quiet to hear the one already inside us.

🖤

Al x


















I've been seeing so much of this in my work .. people questioning marriages .. leaving relationships ..Trying to underst...
25/08/2026

I've been seeing so much of this in my work .. people questioning marriages .. leaving relationships ..

Trying to understand what happened ..

Realising they have been living around someone else's moods ..

Learning that what they called "keeping the peace" was actually abandoning themselves ..

People recovering from manipulation .. emotional abuse .. control .. years of walking on eggshells ..

And sometimes .. they aren't even sure what happened ..

Because there wasn't always one enormous event .. sometimes it was a thousand tiny moments where they slowly disappeared from themselves ..

This work isn't about telling someone: "Leave." Or: "Stay."

It's about helping someone come back to themselves strongly enough to know ..

What do I need?

What do I want?

What do I value?

What do I believe?

What is mine?

What isn't mine?

What am I willing to live with?

What am I no longer willing to carry?

That is reclamation!

And sometimes coming home to yourself changes everything ..

Where have you become smaller in order to keep something else intact?

🖤

Al x


















I don't think people are craving more content .. I think they're craving contact, to be seen, to be heard ..To sit acros...
23/08/2026

I don't think people are craving more content .. I think they're craving contact, to be seen, to be heard ..

To sit across from another human being and not have to explain every layer of themselves ..

To feel another nervous system settle beside theirs .. to be witnessed without being fixed ..

To be challenged without being shamed .. be held without being made dependent ..

To remember that healing can happen in relationship ..

This is one of the reasons I love the work I do ..

Because there are things that happen in human connection that simply cannot be replicated by information ..

Sometimes the most powerful thing I can offer someone is not an answer .. it's presence, a place to breathe, feel, to tell the truth ..

And then ..

a place to decide what comes next ..

When was the last time you felt truly witnessed?

🖤

Al x


















𝘌𝘭𝘢𝘷𝘢 was created for the tender moments .. when your heart feels heavy, when sadness lingers, when you’re navigating lo...
22/08/2026

𝘌𝘭𝘢𝘷𝘢 was created for the tender moments .. when your heart feels heavy, when sadness lingers, when you’re navigating loss, grief, or the quiet ache of stuckness ..

Infused with the power of three deeply supportive blends that bring comfort, letting go, & allowing the breath back in .. this roller invites your whole being to soften, breathe, and begin again ..

Let it hold you while you rest.

Let it remind you that strength can be gentle.

Let it be a balm for your soul.

Apply to your chest, pulse points, heart space & inner arms.

Use as needed during emotional waves, rituals of release, or daily grounding.

Affirmations :

"I am safe to feel."
"I honour my sadness."
"I soften into healing."

Transformation can activate the nervous system ..

Shedding can feel like grief, expansion can feel like loss before it feels like freedom ..

𝘌𝘭𝘢𝘷𝘢 is the blend to regulate, to soften, to hold .. your balm for the in-between ..

Available now .. link in bio
or in person.

Al x




















This isn’t about becoming more.It’s about becoming honest.Some will scroll past.Some will feel it.Awareness .. Ownership...
21/08/2026

This isn’t about becoming more.

It’s about becoming honest.

Some will scroll past.

Some will feel it.

Awareness .. Ownership .. Transformation ..

Al x


















There is a knowing beneath the noise.Sometimes we don't need another answer.We need enough quiet to hear the one already...
20/08/2026

There is a knowing beneath the noise.

Sometimes we don't need another answer.

We need enough quiet to hear the one already inside us.

🖤

Al x


















We have never had more access to information about ourselves ..Trauma.Attachment.Nervous systems.Relationships.Boundarie...
18/08/2026

We have never had more access to information about ourselves ..

Trauma.

Attachment.

Nervous systems.

Relationships.

Boundaries.

Emotions.

Healing.

And now we can ask AI almost anything .. receive an explanation in seconds ..

But there is a difference between knowing about yourself .. & actually knowing yourself ..

There is a difference between understanding your nervous system & feeling safe inside your body ..

Between knowing you have a boundary & being willing to hold it ..

Between understanding your patterns & choosing differently when the pattern arrives ..

This is the work I love!

The place where information becomes embodied, insight becomes experience, where you stop collecting answers .. & begin listening to your own!

Because sometimes you don't need another answer .. you need somewhere safe enough to discover your own ..

What do you already know that you're not yet living?

🖤

Al x


















We talk a lot about awakening ..But not enough about the aftermath ..Because seeing more doesn't necessarily feel better...
16/08/2026

We talk a lot about awakening ..

But not enough about the aftermath ..

Because seeing more doesn't necessarily feel better, sometimes you see things you can no longer unsee ..

In yourself, your relationships, family, your work, the world ..

You begin to notice the places where you've abandoned yourself ..

The relationships that aren't reciprocal ..

The ways you've been performing ..

The beliefs you've inherited, the things you've tolerated .. that you once called "normal."

And there can be grief in that, a LOT of grief ..

Because awareness doesn't just bring clarity, sometimes it brings mourning ..

And I think this is where many people get stuck .. they've seen the truth .. but they don't yet know how to live from it ..

That's where integration begins .. Not simply seeing. But also feeling ..

Not simply understanding, but also owning ..

Not simply releasing .. but also becoming ..

Awareness.
Ownership.
Transformation.

What have you seen that you can no longer unknow?

🖤

Al x


















Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

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