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Tuesday 11am - 6pm Thursday 11am - 3pm

In Sync with Alice

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Albury, NSW
In Sync with Alice

Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. w

e can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

01/06/2026

June is the month of the horse .. in the year of the horse!

This is a potent month for healing ..

Remember, healing is a choice .. use the horse energy to choose courage, honesty and power to move forward!

This is a big month of emotions and feelings .. most being ignited from past memories, old hurts and heightened intuition .. time to tune IN!

Mercury retrograde begins on the 30th .. be mindful of how and where you are spending your energy!

Al x

31/05/2026

You Are Not Broken ..

Anxiety does not mean you are broken ..

It means your system has been protecting you ..

And perhaps .. overworking to do so ..

You are not defective ..

You are adaptive ..

And your body can learn safety again ..

Regulation is not about becoming calm all the time ..

It is about becoming resilient ..

Able to move in and out of activation without losing yourself ..

That is reclamation ..

Affirmation:
“My body can learn safety. I am not broken.”

Healing doesn’t have to be dramatic .. it can be steady ..

If you feel called to this work, my door is open ..

Al x

30/05/2026

Chakra Blend - Grounding & Alignment

A unique blend designed to support full Chakra alignment, grounding & balancing your energy with every breath ..

A potent synergy of therapeutic grade essential oils—this blend brings stillness to the body, clarity to the mind & harmony to the spirit ..

This blend is the heart of my healing sessions in a bottle ..

Uses :
- during meditation,
- before sleep (or frequent waking),
- during moments of anxiety,
- brain fog, stress or overwhelm
- or any time you want to realign & ground back into your self ..

Affirmations :
“I am centred in my truth.”
“I honour my energy.”
“I am grounded, aligned, whole.”

Click through .. if it's for you, your body will tell you ..

Available now .. link in bio or in person.

Al x

29/05/2026

Change is not always loud ..

Sometimes it is quiet, cellular, and almost unseen ..

Take a minute to read this slowly ..

Before you interpret it or try to fix anything, notice what shifts in your body .. your breath, your chest, your shoulders ..

You don’t need to act tonight ..

Change does not require urgency .. it asks for awareness ..

Let this settle in your body ..

Al x

27/05/2026

Over the past several weeks I’ve spoken about growth, courage, wisdom, recovery, fire ..

These are not concepts to me .. they are capacities ..

And capacity changes everything!

The women and men who step into my containers are not looking to be saved ..

They are not looking for surface motivation ..

They are ready to:

• Strengthen their nervous system
• Clarify their standards
• Reclaim their voice and direction
• Lead themselves cleanly
• Build from stability instead of survival

This is deep, identity-level work .. regulated, disciplined, transformative ..

It is not for everyone ..

It is for those who feel the shift and knows you cannot keep operating the old way ..

If you’ve been reading these posts and feeling seen ..
that is not accidental ..

Private and small-group containers are open ..

You will know if this is for you ..

Awareness. Ownership. Transformation.

Al x

25/05/2026

You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..

You’re capable ..
Respected ..
Carrying responsibility well ..

And yet .. something in you knows there is another level of clarity, steadiness, and internal authority available ..

The people who step into my containers are not beginners ..

They are founders, decision-makers, leaders in business, family, and community ..

They are not looking for hype or therapy disguised as coaching ..

They want:
• Nervous system stability under pressure
• Clean decision-making without emotional leakage
• Strong energetic boundaries in high-stakes environments
• Capacity to hold more — without burning out
• Alignment between identity and ex*****on

This is identity-level work .. it strengthens the foundation beneath your leadership ..

Because revenue without regulation eventually costs you .. and influence without internal clarity eventually fractures ..

If you’ve outgrown white-knuckling your way through growth, and you’re ready to lead from grounded authority .. private containers are open ..

Not for everyone .. for those ready to build from within ..

Awareness. Ownership. Transformation.

Al x

24/05/2026

Anxiety as Unexpressed Emotion ..

Sometimes anxiety is emotion without language ..

Grief that was never felt ..

Anger that was never expressed ..

Fear that was never witnessed ..

Energy needs movement ..

If it doesn’t move outward,
it circles inward ..

What emotion has been waiting for permission?

Affirmation:
“It is safe for me to feel what I feel.”

If something surfaced while reading this .. don’t rush past it ..

Witnessing is powerful ..

Support is available if you need space to feel safely ..

Al x

23/05/2026

𝘌𝘭𝘢𝘷𝘢 was created for the tender moments .. when your heart feels heavy, when sadness lingers, when you’re navigating loss, grief, or the quiet ache of stuckness ..

Infused with the power of three deeply supportive blends that bring comfort, letting go, & allowing the breath back in .. this roller invites your whole being to soften, breathe, and begin again ..

Let it hold you while you rest.

Let it remind you that strength can be gentle.

Let it be a balm for your soul.

Apply to your chest, pulse points, heart space & inner arms.

Use as needed during emotional waves, rituals of release, or daily grounding.

Affirmations :

"I am safe to feel."
"I honour my sadness."
"I soften into healing."

Transformation can activate the nervous system ..

Shedding can feel like grief, expansion can feel like loss before it feels like freedom ..

𝘌𝘭𝘢𝘷𝘢 is the blend to regulate, to soften, to hold .. your balm for the in-between ..

Available now .. link in bio
or in person.

Al x

22/05/2026

This isn’t about becoming more.

It’s about becoming honest.

Some will scroll past.

Some will feel it.

Awareness .. Ownership .. Transformation ..

Al x

Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday	11am - 6pm
Thursday	11am - 3pm

Website

http://www.insyncwithalice.com.au/

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