Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Shockwave Therapy
▪ Post Injury Rehabilitation
▪ RejuvaNest Sauna Pod

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

Is this you? 👇😩 Stressed, burnt out or running on empty😴 Struggling to sleep or waking unrefreshed💢 Living with chronic ...
03/09/2026

Is this you? 👇
😩 Stressed, burnt out or running on empty
😴 Struggling to sleep or waking unrefreshed
💢 Living with chronic pain or inflammation
🏋️ Sore muscles that won't recover fast enough
💧 Feeling puffy, heavy or congested
✨ Dealing with skin concerns that won't budge

The RejuvaNest Pod was built for exactly this.
In just 30 minutes, 8 therapies work simultaneously to:

→ Calm your nervous system
→ Move your lymphatics
→ Reduce inflammation at a cellular level
→ Restore your energy from the inside out
→ Reset your sleep cycle
→ Support your skin health

Whether you're an athlete, a shift worker, a busy parent, or someone carrying pain that just won't shift — this is for you 🤍

Now available at The Reset Room, Albury.
📲 Book online via the link in bio or call us.

Is this you? 👇😩 Stressed, burnt out or running on empty😴 Struggling to sleep or waking unrefreshed💢 Living with chronic ...
03/09/2026

Is this you? 👇
😩 Stressed, burnt out or running on empty
😴 Struggling to sleep or waking unrefreshed
💢 Living with chronic pain or inflammation
🏋️ Sore muscles that won't recover fast enough
💧 Feeling puffy, heavy or congested
✨ Dealing with skin concerns that won't budge

The RejuvaNest Pod was built for exactly this.
In just 30 minutes, 8 therapies work simultaneously to:

→ Calm your nervous system
→ Move your lymphatics
→ Reduce inflammation at a cellular level
→ Restore your energy from the inside out
→ Reset your sleep cycle
→ Support your skin health

Whether you're an athlete, a shift worker, a busy parent, or someone carrying pain that just won't shift — this is for you 🤍

Now available at The Reset Room, Albury.
📲 Book online via the link in bio or call us.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a951736a2fdcbb13f1476dc

📊 Stop guessing. Start measuring.At Mvmnt Lab, we use dual force plate technology to objectively assess how your body mo...
01/09/2026

📊 Stop guessing. Start measuring.

At Mvmnt Lab, we use dual force plate technology to objectively assess how your body moves, performs, and recovers. 🏃‍♂️💨

These assessments give us real data on strength, power, balance, asymmetries, and movement strategies so we can identify what's holding you back and track progress over time. 📈

🔍 We can assess:

🏋️ Squats
🦵 Lunges
⬆️ Jumping & landing mechanics
🏃 Running impact forces
💪 Isometric strength
🏋️‍♀️ Upper body performance
🔥 Push-ups
⚖️ Balance & stability
📋 And much more

Whether you're returning from injury 🤕, chasing a PB 🏅, recovering from concussion 🧠, or simply wanting to move and perform better, force plate testing helps remove the guesswork.

❌ No assumptions.
❌ No generic programs.

✅ Just objective data that helps us make better decisions and deliver better outcomes.

Book your assessment today! www.mvmntlab.com.au

Your Reset Starts Here 🤎✨The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many o...
28/08/2026

Your Reset Starts Here 🤎✨

The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many of you experience what The Reset Room is all about.

Now it’s your turn. ✨

The Reset Room is your space to switch off, relax, recover and recharge — with the RejuvaNest Pod combining 8 wellness therapies into one relaxing 30-minute session.

Whether you’re looking to support recovery, unwind after a busy week, or simply make more time for yourself, 30 minutes in the pod could be the reset you didn’t know you needed.

🔥 Relax
✨ Recover
⚡ Recharge
💆 Reset

Bookings are LIVE! 🙌

And if you know you’ll love it, our 5-session package is just $200 + 2 BONUS sessions — giving you 7 sessions for $200.

That works out to just $28.57 per session when you use all 7. 🤎

👉 Book your session or grab your package today.
Your body will thank you for making the time.

Your Reset Starts Here 🤎✨The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many o...
28/08/2026

Your Reset Starts Here 🤎✨

The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many of you experience what The Reset Room is all about.

Now it’s your turn. ✨

The Reset Room is your space to switch off, relax, recover and recharge — with the RejuvaNest Pod combining 8 wellness therapies into one relaxing 30-minute session.

Whether you’re looking to support recovery, unwind after a busy week, or simply make more time for yourself, 30 minutes in the pod could be the reset you didn’t know you needed.

🔥 Relax
✨ Recover
⚡ Recharge
💆 Reset

Bookings are LIVE! 🙌

And if you know you’ll love it, our 5-session package is just $200 + 2 BONUS sessions — giving you 7 sessions for $200.

That works out to just $28.57 per session when you use all 7. 🤎

👉 Book your session or grab your package today.
Your body will thank you for making the time.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a867003449bd053315cbc09

🤕 Heat or Ice After an Injury? Let’s clear it up.You tweak something. It hurts. Do you grab the heat pack or head to the...
26/08/2026

🤕 Heat or Ice After an Injury? Let’s clear it up.

You tweak something. It hurts. Do you grab the heat pack or head to the freezer?

🧊 ICE FIRST.
If it’s new, swollen, or just happened — go for ice.
It helps calm inflammation and numbs the pain.

🔥 HEAT LATER.
If it’s been a few days and things feel tight or stiff, then heat can help loosen things up and get blood flowing.

We see it all the time in the clinic — people trying to "melt away" a fresh injury with heat, and wondering why it feels worse. Timing matters.

💡 Rule of thumb:
Ice for swelling, heat for stiffness.

Still unsure or it’s not settling? Come in and let’s take a look. We’ve got your back (literally).

📍Book in online or give us a buzz.

🤕 Heat or Ice After an Injury? Let’s clear it up.You tweak something. It hurts. Do you grab the heat pack or head to the...
26/08/2026

🤕 Heat or Ice After an Injury? Let’s clear it up.

You tweak something. It hurts. Do you grab the heat pack or head to the freezer?

🧊 ICE FIRST.
If it’s new, swollen, or just happened — go for ice.
It helps calm inflammation and numbs the pain.

🔥 HEAT LATER.
If it’s been a few days and things feel tight or stiff, then heat can help loosen things up and get blood flowing.

We see it all the time in the clinic — people trying to "melt away" a fresh injury with heat, and wondering why it feels worse. Timing matters.

💡 Rule of thumb:
Ice for swelling, heat for stiffness.

Still unsure or it’s not settling? Come in and let’s take a look. We’ve got your back (literally).

📍Book in online or give us a buzz.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a71731e1b0a0f959e9111f4

Ready to Reset ✨Have you tried the RejuvaNest Pod yet?With 8 therapies combined into one 30-minute session, it’s designe...
23/08/2026

Ready to Reset ✨

Have you tried the RejuvaNest Pod yet?

With 8 therapies combined into one 30-minute session, it’s designed to help you relax, recharge and support your body — all while you simply lie back and switch off.

Come in, get comfortable and experience the reset for yourself. ✨

Here's what's happening inside while you relax 👇
🌡️ Far infrared heat — warms you from the inside out, detoxes via sweat, loosens tight tissue
⚡ PEMF therapy — works at a cellular level to reduce inflammation and support repair
🔴 Red light (660nm) — stimulates collagen, boosts cellular energy production
💜 Vibration therapy — moves your lymphatics and clears lactic acid
🌬️ Negative ions — supports oxygen absorption and serotonin regulation
💡 Tri-colour LED — targets skin concerns including acne, ageing and pigmentation
🌊 Terahertz waves — deep cellular resonance for immunity and tissue repair
🎵 Sound therapy — nervous system regulation and deep relaxation

Your head stays outside the pod the whole time — you're never enclosed, just warm, still, and deeply resting 🤍
Now available at The Reset Room (Mvmnt Lab - Albury)

📲 Book via the link in bio or call the clinic 60414345

Ready to Reset ✨Have you tried the RejuvaNest Pod yet?With 8 therapies combined into one 30-minute session, it’s designe...
23/08/2026

Ready to Reset ✨

Have you tried the RejuvaNest Pod yet?

With 8 therapies combined into one 30-minute session, it’s designed to help you relax, recharge and support your body — all while you simply lie back and switch off.

Come in, get comfortable and experience the reset for yourself. ✨

Here's what's happening inside while you relax 👇
🌡️ Far infrared heat — warms you from the inside out, detoxes via sweat, loosens tight tissue
⚡ PEMF therapy — works at a cellular level to reduce inflammation and support repair
🔴 Red light (660nm) — stimulates collagen, boosts cellular energy production
💜 Vibration therapy — moves your lymphatics and clears lactic acid
🌬️ Negative ions — supports oxygen absorption and serotonin regulation
💡 Tri-colour LED — targets skin concerns including acne, ageing and pigmentation
🌊 Terahertz waves — deep cellular resonance for immunity and tissue repair
🎵 Sound therapy — nervous system regulation and deep relaxation

Your head stays outside the pod the whole time — you're never enclosed, just warm, still, and deeply resting 🤍
Now available at The Reset Room (Mvmnt Lab - Albury)

📲 Book via the link in bio or call the clinic 60414345

https://mvmntlab.com.au/?utm_name=sked&utm_source=instagram&utm_medium=social&utm_content=sked_6a420b9cf41fdba163e13458

10 Ways to keep your back in great shape🤾🏻‍♂️ Exercise regularly🥦 Follow a healthy diet🧘🏻‍♀️ Maintain good posture🤸🏻‍♀️ ...
20/08/2026

10 Ways to keep your back in great shape

🤾🏻‍♂️ Exercise regularly
🥦 Follow a healthy diet
🧘🏻‍♀️ Maintain good posture
🤸🏻‍♀️ Stretch your spine before and after sport
🎒 Don't overload backpack or shoulder bag
🪑 Stretch your legs and back every hour when sitting
📞 Never cradle the phone between your shoulder and neck
🛏️ Sleep on your back or side, not on your stomach
🛋️ Invest in a good chair, mattress and pillow
🦴 Have regular spinal check ups

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

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