Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

17/06/2026

The RejuvaNest Pod is our latest and most relaxing treatment! During a 30-minute session, gentle infrared heat, vibration, and wellness technologies work together to support lymphatic flow, circulation, recovery, and relaxation.

Clients leave feeling lighter, less puffy, more relaxed, and with improved energy and sleep. It's like giving your body a full reset 🤎

Bookings opening soon.
Comment below to be the first to know 🤩

So our little secret is out! The Rejuvanest Pod has landed at the Lab!!We now welcome you all to The Reset Room 🤎A spac...
16/06/2026

So our little secret is out! The Rejuvanest Pod has landed at the Lab!!

We now welcome you all to The Reset Room 🤎

A space designed to help you relax, recover and take some time for yourself.

Whether you're looking to unwind after a long day, support your recovery, or simply enjoy some well-deserved downtime, The Reset Room is here to help you hit reset.

Featuring the RejuvaNest Sauna Pod, our goal is to provide a wellness experience that leaves you feeling refreshed, recharged and ready to take on whatever comes next.

🔥 Relax
✨ Recover
⚡ Recharge
💆 Reset

We're excited to bring something new to Albury and can't wait to welcome you through the doors.

Follow along as we prepare to open and share more about The Reset Room in the coming days.

Bookings will be OPEN soon but if you are impatient and want to have first shot at trying out the pod, comment below to go on the waiting list!

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a30e75691cf659659f6647b

Most people think Shockwave is just another treatment for pain.In reality, it's designed to stimulate change within the ...
07/06/2026

Most people think Shockwave is just another treatment for pain.

In reality, it's designed to stimulate change within the tissue itself.

By increasing blood flow, reducing pain sensitivity, breaking down scar tissue and encouraging healing, Shockwave can be a valuable option for chronic injuries that haven't responded to other approaches.

Have you been dealing with an injury for longer than 3 months? 👇 Let us know below.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1e71a65c13e2c570a01684

📊 Stop guessing. Start measuring.At Mvmnt Lab, we use dual force plate technology to objectively assess how your body mo...
03/06/2026

📊 Stop guessing. Start measuring.

At Mvmnt Lab, we use dual force plate technology to objectively assess how your body moves, performs, and recovers. 🏃‍♂️💨

These assessments give us real data on strength, power, balance, asymmetries, and movement strategies so we can identify what's holding you back and track progress over time. 📈

🔍 We can assess:

🏋️ Squats
🦵 Lunges
⬆️ Jumping & landing mechanics
🏃 Running impact forces
💪 Isometric strength
🏋️‍♀️ Upper body performance
🔥 Push-ups
⚖️ Balance & stability
📋 And much more

Whether you're returning from injury 🤕, chasing a PB 🏅, recovering from concussion 🧠, or simply wanting to move and perform better, force plate testing helps remove the guesswork.

❌ No assumptions.
❌ No generic programs.

✅ Just objective data that helps us make better decisions and deliver better outcomes.

Book your assessment today! www.mvmntlab.com.au


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1e10ce6cfa8d973452ccf5

Gym Injuries We See Every Week 👇🏋️Not every gym injury comes from doing something “stupid.”Most happen from overload, po...
18/05/2026

Gym Injuries We See Every Week 👇🏋️

Not every gym injury comes from doing something “stupid.”
Most happen from overload, poor recovery, or small issues building up over time.

Here’s what we commonly see at Mvmnt Lab 👇

⚡ Lower back flare ups
Usually from deadlifts, squats, fatigue, or trying to push through poor movement patterns.

⚡ Shoulder pain
Bench press, overhead work, dips and poor shoulder control are big culprits.

⚡ Hip pinching
Often shows up during squats, lunges or deep compression movements.

⚡ Tendon pain
Especially elbows, knees and Achilles from repetitive overload and poor load management.

⚡ Neck tension + headaches
Common in desk workers who also train hard.

⚡ Hamstring and calf strains
Usually during sprint work, explosive training or return-to-running phases.

⚡ “I just woke up sore” injuries 😅
Sometimes the issue has actually been building for weeks before the body finally says enough.

The biggest mistake we see?
Ignoring early warning signs and hoping it disappears.

Pain is often your body’s way of telling you:
🚩 Load exceeds capacity
🚩 Recovery isn’t matching training
🚩 Movement quality needs work
🚩 Something else is compensating

Most injuries don’t need complete rest.
They usually need the RIGHT management.

That means:
✔️ Understanding the actual cause
✔️ Modifying load properly
✔️ Improving movement + strength deficits
✔️ Getting a clear rehab plan

Train hard. Recover properly. Don’t ignore the warning signs 👊

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd39340d6161fbecbeacf9

One of the most common questions we get is:“Does shockwave hurt?” 👀The honest answer?It can feel a little uncomfortable…...
14/05/2026

One of the most common questions we get is:
“Does shockwave hurt?” 👀
The honest answer?
It can feel a little uncomfortable… but it’s very tolerable for most people — and the intensity is always adjustable.

Most people describe it as:
⚡ Rapid tapping
⚡ A deep vibrating sensation
⚡ Mild discomfort over tight or irritated areas
⚡ “Hurts so good” feeling 😅
The more irritated the tissue is, the more sensitive it can feel initially.

Shockwave is commonly used for:
✔️ Tendon pain
✔️ Plantar fasciitis
✔️ Tennis elbow
✔️ Achilles pain
✔️ Shoulder injuries
✔️ Hamstring and calf issues
✔️ Chronic tightness and overload patterns

The goal isn’t to “smash” the area.
It’s to stimulate healing, improve blood flow, and help reduce pain and irritation in stubborn tissues.

Treatment itself is usually very quick — often only a few minutes.
A lot of patients walk out feeling:
✅ Looser
✅ Less restricted
✅ Reduced pain with movement
And yes… people are often surprised it’s nowhere near as bad as they expected 😂


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd3379132c1e2544a80fcb

What Dizziness After Concussion Can Actually Look Like 🧠👇Dizziness after concussion isn’t always “the room spinning.”A l...
13/05/2026

What Dizziness After Concussion Can Actually Look Like 🧠👇

Dizziness after concussion isn’t always “the room spinning.”
A lot of people don’t even realise what they’re experiencing is actually dizziness.

It can look more like:

⚡ Feeling off balance
⚡ Feeling disconnected or “foggy”
⚡ Motion sensitivity in shopping centres or busy environments
⚡ Feeling unstable walking through crowds
⚡ Nausea in the car
⚡ Difficulty focusing your eyes
⚡ Pressure in the head
⚡ Feeling worse with screens
⚡ Lightheadedness when moving quickly
⚡ Feeling like your brain can’t keep up

After concussion, the brain can struggle processing information from:
👀 Vision
🦻 Vestibular system (inner ear/balance)
🧠 Proprioception/body awareness

When those systems aren’t communicating properly, symptoms can persist well beyond the initial injury.

The important thing:
Persistent dizziness after concussion is common — but it’s not something you should just “push through.”

At Mvmnt Lab, we perform detailed neurological and functional assessments to help identify what systems may be contributing to ongoing symptoms and guide targeted rehab.

Because recovery isn’t just about rest. It’s about getting the brain and body communicating properly again.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd3262132c1e2544a807f5

Why Your Hamstrings Keep Tightening Up 👇Your hamstrings usually aren’t the actual problem.Most of the time they’re tight...
11/05/2026

Why Your Hamstrings Keep Tightening Up 👇

Your hamstrings usually aren’t the actual problem.
Most of the time they’re tightening up because they’re working overtime for something else.

Here’s what we commonly see 👇

⚡ Your glutes aren’t doing enough
Hamstrings start compensating during running, lifting and even walking.

⚡ Your hips aren’t moving well
Limited hip mobility = extra strain through the back of the legs.

⚡ Your lower back or pelvis isn’t moving properly
Tension from the lower back and nervous system can make hamstrings feel constantly “tight” no matter how much you stretch.

⚡ You keep stretching an already overloaded muscle
If a muscle is irritated or overworking, endless stretching can sometimes make it angrier.

⚡ Your nervous system is guarding
Especially after previous injury, your body can keep muscles switched “on” as a protective mechanism.

The fix usually isn’t just more stretching.
It’s figuring out WHY they’re tightening up in the first place.

At Mvmnt Lab we look at:
✔️ Movement patterns
✔️ Strength deficits
✔️ Hip + pelvic mechanics
✔️ Nervous system function
✔️ Running/gym load

Because tight hamstrings are often a symptom — not the cause.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd2df5132c1e2544a7e861

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

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