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The New F Word Official The New F Word for Food, Fun, Fails, Feels + Flourishing. Real recipes. Mindset shifts. Good vibes.

When your kids want LCM bars… but you’re a mean mum that doesn’t buy them. So you make your fav childhood treat and much...
17/08/2026

When your kids want LCM bars… but you’re a mean mum that doesn’t buy them. So you make your fav childhood treat and much to their dismay… they LOVE THEM!!

Took me 5 min, saved the packaging and extra preservatives.

Rice Krispie Treats

3 Tbls butter
1 pack of large white marshmallows 300gr (they have to be white… for those playing along in North American, we have pink marshmallows here in Aus)
6 cups Rice Krispies (aka Rice Bubbles)

In a large pot, melt butter and marshmallows, stir so they don’t burn, remove from heat and stir through the Rice Krispies - when you see the spider webs you are there, trust me you’ll know.

Take a deep breath in… that’s a bit of my childhood right there.

Line a 9x 9 baking dish with baking paper and press mixture in using buttered spatula to reduce sticking. If you want to add some fun flare top with some sprinkles or even a drizzle of dark chocolate 🤤

Cool, cut and enjoy.

Store in an airtight container… they won’t last long 😋

You will not be disappointed! And your kids who thought you were crazy trying to make LCM bars will be amazed 😉

xx Anna

Seeds aren’t just a topping.They are one of my go-to, easy, yummy snacks… and lunchbox friendly for the win!✨ 1/4 cup of...
02/02/2026

Seeds aren’t just a topping.
They are one of my go-to, easy, yummy snacks… and lunchbox friendly for the win!

✨ 1/4 cup of this mix = 11g protein
✨ High fibre = fuller for longer
✨ Healthy fats = steady energy (no 3pm crash)
✨ AND can be sweet or savoury(for those of us that need it all)

Functional.
Filling.
Feels good.
(Some good F words there 😉)

Follow along for more ideas and recipes on simple food boosts.

xx Anna





16/01/2026

‘If you can, you must’ 💛

If you haven’t read Emma Carey’s book, The Girl Who Fell From the Sky… I would definitely recommend it. This quote has stuck with me since reading it… our life as we know it is not guaranteed… and makes me think, maybe our purpose is just to say yes and enjoy the moments we are given.

Also a powerhouse quote to fuel the year a head.

Would love any other fav quotes below 👇- so much gold out there to inspire us.

xx A




Must be like finding a four leaf clover 🍀?!
08/01/2026

Must be like finding a four leaf clover 🍀?!



18/12/2025

The moments that fill your heart and remind you what Christmas is all about 💕.

Grateful I had to make this call, filled my cup in so many ways.

Wishing you a Christmas filled with little miracles that make you smile… and that you are not too busy to see them.

And if you’re in the Albury/Wangaratta area and need a small appliance fixed call Peter at In Home Appliance Repairs… absolute legend 🙌🏽0408308284

xx Anna

PS if you watched and had your cup filled by this story, can you please like it… Insta thinks its too long, but some moments need more that 15 seconds xx




Christmas is magic… but so is feeling good in your body ✨And yes, we can enjoy the festive sweets without writing off ou...
16/12/2025

Christmas is magic… but so is feeling good in your body ✨And yes, we can enjoy the festive sweets without writing off our health goals until January.

If the sugar cravings are loud (they always are), these treats hit the sweet spot — indulgent, satisfying, and still aligned with feeling strong, energised, and balanced.

These are 5 of my festive favourites:

1. Raw Chocolate Truffles 🤤 – rich, fudgy, zero deprivation vibes
2. Coconut Snowballs 😋 – Christmas-y, creamy, and dangerously snackable
3. Nourishing Chocolate Bark 😍 – sweet, crunchy, and perfect for sharing (or not)
4. Raw Caramel Slice 💕 – that “worth it” dessert feeling
5. Not-So Rocky Road 🥰 – nostalgic, but make it feel-good

Because Christmas isn’t about perfection — it’s about enjoyment and feeling good while you’re doing it. 🎄✨

Which Christmas sweet is calling you? Pop your number below 👇 and I’ll send you the recipe 🎄

xx Anna





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