Limestone Coast Sleep School

Limestone Coast Sleep School Helping Families Achieve From Ages Newborn - 4 Years

Limestone Coast Sleep School
Newborn-4 Years
Holistic, Gentle & Proven Methods
and Guides
In Home/Online Programs and 1:1 Appointments

✖️ Some children need more space than others to settle or wind down. If your child is fighting your cuddles or hold - pl...
15/03/2022

✖️ Some children need more space than others to settle or wind down. If your child is fighting your cuddles or hold - place them down in their cot where it is safe. You will never win the battle with a child who is resistant and thrashing or overtired. Even when timing is perfect, babies can just want a bit of space in their cot or bassinet to wriggle and squirm and fall asleep themselves.✖️

Does your bub like less or more help or prep to fall asleep?

Tired Signs Do you know your little ones tired signs? The trick is to look for and know your little ones tired signs bef...
09/12/2021

Tired Signs

Do you know your little ones tired signs?

The trick is to look for and know your little ones tired signs before they become overtired which can make settling of to sleep much harder, turning into a hot mess!

Melatonin. Let’s chat melatonin. I often get asked by parents if melatonin is a good option to help with their child who...
03/12/2021

Melatonin.

Let’s chat melatonin. I often get asked by parents if melatonin is a good option to help with their child who is struggling with sleep.

Although Melatonin is a hormone which helps to regulate sleep, the first step recommended to try is behavioural strategies to help with achieving better sleep.

Melatonin is however is often used in children with sleep disorders related to ADHD, Autism, visual impairment & developmental disabilities.

I recommend talking to your child’s Paediatrician or GP for further information. And of course if you are looking for holistic sleep strategies please get in contact.

Short NapsIs your little one taking short naps during the day? Short naps have been given a bad rap but really if it’s w...
29/11/2021

Short Naps
Is your little one taking short naps during the day? Short naps have been given a bad rap but really if it’s working and your little one is waking happy and content there is no need to change things up.

However if your little one is waking upset I suggest the following:
- Try to resettle them in their sleep space
- Play around with their wake windows perhaps they are going down for their naps overtired or not tired enough.
- Try and extend the nap on the go, think pram, car, front pack.
- Breastfeed back to sleep

Sleep aids for children with complex needs. While these products won’t be a quick fix they may just help to improve slee...
19/11/2021

Sleep aids for children with complex needs.

While these products won’t be a quick fix they may just help to improve sleep.

A big thank you to all my followers for their well wishes & patience while I took some time away. I am slowly returning ...
18/11/2021

A big thank you to all my followers for their well wishes & patience while I took some time away. I am slowly returning to business as usual so please get in touch if you are seeking sleep help for your cherubs.

xx

To all my lovely followers after receiving some heartbreaking news I will be taking time out. At this stage I’m not sure...
16/08/2021

To all my lovely followers after receiving some heartbreaking news I will be taking time out. At this stage I’m not sure for how long.

Stay safe in these crazy times and treasure each and every moment you have with your loved ones.

x
Éva

Address

Albury, NSW

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