Healthy Living Naturopath

Healthy Living Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Living Naturopath, Alternative & holistic health service, 39 Elgin Street, Alderley.

I’m Tracey, a Naturopath (BHSc), Integrative Oncology Practitioner, Thermographer (Thermal Imaging), Metabolic Balance, Lymphatic & Mastectomy Massage Therapist passionate about helping women support their health naturally and holistically.

💪 THURSDAY = UPPER BODY STRENGTH 💪Strong doesn’t have to mean extreme.Building upper body strength helps support posture...
31/05/2026

💪 THURSDAY = UPPER BODY STRENGTH 💪

Strong doesn’t have to mean extreme.
Building upper body strength helps support posture, mobility, balance, circulation, and everyday function — from lifting groceries to supporting healthy ageing. 🌿

Today’s 5-4-3-2-1 workout focuses on:
✨ Arms
✨ Chest
✨ Shoulders
✨ Core stability

Push-ups, tricep dips, shoulder taps, and arm movements all help activate muscles while also encouraging healthy blood and lymphatic flow.

And let’s be honest… those arm circles start feeling serious after about 12 seconds 😅💚

Remember:
✔ Start where you are
✔ Modify when needed
✔ Rest when needed
✔ Progress takes consistency, not perfection

Movement is one of the greatest gifts we can give the body — especially when we combine it with good nutrition, hydration, sleep, and nervous system support.

You’re stronger than you think.

📞 0437 960 160
The Healthy Living Naturopath





💗 The Emotional Side of Cancer 💗No one should have to face the emotional toll of cancer alone.Cancer doesn’t just affect...
31/05/2026

💗 The Emotional Side of Cancer 💗

No one should have to face the emotional toll of cancer alone.

Cancer doesn’t just affect the body.

It changes routines.
It changes relationships.
It changes plans.
And sometimes, it changes how we see ourselves.

Fear can linger long after appointments end.
Confidence can fade when the person in the mirror feels unfamiliar.
Even after treatment, many people are still trying to find their footing in a life that looks very different from before.

The emotional impact of cancer is real.

💗 The uncertainty
💗 The overwhelm
💗 The exhaustion
💗 The grief for the life you expected
💗 The pressure to be “strong” all the time

Healing isn’t only about blood tests, scans, or treatment plans.

It’s also about rebuilding trust in your body.
Finding joy again.
Learning to feel safe again.
And giving yourself permission to heal emotionally as well as physically.

If you’re struggling, please know this:

You don’t have to carry it all alone.

There is strength in asking for support.
There is courage in talking about how you really feel.
And there is hope, even on the days when it feels hard to find.

✨ Be gentle with yourself
✨ Honour your journey
✨ One day at a time

You are so much more than your diagnosis. 💗

🌟 A NEW WEEK. A FRESH START. 🌟Over the past week we’ve worked our way through the 5-4-3-2-1 Workout Series — from cardio...
31/05/2026

🌟 A NEW WEEK. A FRESH START. 🌟

Over the past week we’ve worked our way through the 5-4-3-2-1 Workout Series — from cardio and strength to balance, recovery, and everything in between.

Now it’s Monday again.

A fresh page. A new opportunity. A chance to begin again.

The beautiful thing about health is that it doesn’t require perfection. It simply asks us to keep showing up.

Maybe last week was amazing. Maybe it was difficult. Maybe life got in the way.

That’s okay.

Today is a brand-new opportunity to move your body, nourish yourself well, drink more water, get some sunshine, and take one step closer to your health goals.

Remember:💚 Progress beats perfection💚 Consistency beats intensity💚 Small actions create big results

Whether you’re completing one round or three rounds of the 5-4-3-2-1 Workout, every minute of movement matters.

Thank you for following along with this series. I hope it has inspired you to make movement a regular part of your healthy lifestyle.

Let’s make this week a great one!

📞 0437 960 160 www.lovehealthylivin.com.au



Hair Loss, Chemo & Finding Yourself AgainOne of the hardest parts of chemotherapy isn’t always the treatment itself. So...
31/05/2026

Hair Loss, Chemo & Finding Yourself Again

One of the hardest parts of chemotherapy isn’t always the treatment itself. Sometimes it’s looking in the mirror and not recognising the person looking back at you.

Hair loss can feel like you’re losing a part of your identity, your confidence, and sometimes even a little piece of yourself.

But I’ve learned something during this journey…

Even on the days I don’t feel like it, I still choose to put on my favourite earrings.

I match colourful turbans and scarves to my outfits. 🌸

I add a little sparkle, a little colour, and a little bit of me.

And then I put on a smile.

Not because everything is perfect.

Not because it’s easy.

But because it helps me remember that cancer may have changed my appearance, but it hasn’t changed who I am.

Some days courage looks like getting through treatment.

Some days courage looks like putting on a pair of fabulous earrings and showing up anyway.

If you’re walking this path too, be gentle with yourself.

Find the little things that make you feel like you.

A favourite scarf.
A bright lipstick.
A special piece of jewellery.
A beautiful outfit.

They might seem small, but sometimes the smallest things help carry us through the biggest challenges. 💗

✨ Hair grows back
✨ Strength returns
✨ Hope remains

And until then, I’ll keep wearing the earrings.

💗 Why Do Breasts Become Tender, Lumpy or Change? 💗Breast changes are common throughout a woman’s life and can occur for ...
31/05/2026

💗 Why Do Breasts Become Tender, Lumpy or Change? 💗

Breast changes are common throughout a woman’s life and can occur for many reasons, including:

🌿 Hormonal fluctuations
🌿 Menstrual cycle changes
🌿 Breast cysts or fibrocystic breasts
🌿 Stress and inflammation
🌿 Lymphatic congestion
🌿 Pregnancy, breastfeeding or menopause
🌿 Occasionally, more serious conditions

✨ Most breast changes are not cancer, but all new or unusual changes deserve attention.

Healthy Breast Habits Matter

✔️ Perform monthly breast self-checks
✔️ Know what’s normal for your breasts
✔️ Support your lymphatic system
✔️ Eat an anti-inflammatory diet
✔️ Exercise regularly
✔️ Maintain a healthy weight
✔️ Prioritise sleep and stress management
✔️ Attend recommended screening appointments

Early awareness starts with knowing your own body.

If you notice a new lump, skin changes, ni**le changes, swelling, persistent pain, or anything that doesn’t feel right, speak with your healthcare provider.

💗 Awareness is empowering.
💗 Knowledge is protective.
💗 Your health matters.

📌 Save this post as your reminder and share it with the women you love.

🌿 SUNDAY = RECOVERY + RESET 🌿Sometimes the most important workout of the week is the one that helps your body recover.To...
31/05/2026

🌿 SUNDAY = RECOVERY + RESET 🌿

Sometimes the most important workout of the week is the one that helps your body recover.

Today’s 5-4-3-2-1 Workout is all about gentle movement, stretching, breathing, and giving your body the opportunity to recharge for the week ahead. 💚

Recovery isn’t being lazy.

Recovery is where healing, rebuilding, and growth happen.

A gentle walk, some stretching, mindful breathing, and a few minutes of quiet reflection can help:
✨ Reduce stress
✨ Improve mobility
✨ Support lymphatic flow
✨ Ease muscle tension
✨ Prepare your body for a new week

Remember, wellness is not about pushing harder every day. It’s about creating balance.

Take a few moments today to slow down, breathe deeply, and appreciate everything your body does for you.

You have made it through another week. Be proud of that. 🌿💚

📞 0437 960 160
🌐 www.lovehealthylivin.com.au





✨ CASUAL POSITION – BrisbaneClinic Reception + NDIS Admin + Marketing Support - great all rounderWe’re a small but might...
31/05/2026

✨ CASUAL POSITION – Brisbane

Clinic Reception + NDIS Admin + Marketing Support - great all rounder

We’re a small but mighty team running two heart-led businesses in Brisbane — a holistic health clinic and a NDIS Registered Provider Support Services.

We’re looking for a warm, organised, and switched-on person to join us in a casual blended role across both businesses.

🌿 CLINIC RECEPTION (temp as needed)

Be the welcoming first point of contact for our clinic clients — assisting with bookings, client check-ins, and general front-desk support using our software.

A friendly manner and great attention to detail are essential.

NDIS ADMINISTRATION (approx. 5–7 hrs/week)

You’ll support the compliance and operational side of TLC, including:

• Audit preparation and keeping everything NDIS-aligned
• Managing participant files and ensuring documentation is audit-ready
• Overseeing business documents and internal systems
• Maintaining staff records and compliance requirements
• Potential to grow into rostering and invoicing support over time

MARKETING & COMMUNICATIONS SUPPORT

As the role develops, there’s opportunity to assist with:
• A monthly newsletter
• Following up on client enquiries and referral networking
• Supporting social media and general marketing tasks for TLC

We’re also expanding into aged care, so there’s real scope for this role to grow alongside the business.

WHAT WE’RE LOOKING FOR
• Experience in NDIS administration or compliance (essential)
• Warm, professional communication style — written and verbal
• Organised, self-directed, and reliable
• Comfortable wearing a few different hats
• Proficiency with Microsoft Office/Teams; experience with ShiftCare a bonus
• An interest in holistic health (a big plus!)

PERKS
• Casual position with flexible hours
• Some work-from-home options
• Supportive, values-driven team
• Room to grow as both businesses expand
• Be part of work that genuinely matters

If this sounds like your kind of role, we’d love to hear from you!

📩 Send your resume and a short note about yourself to: [email protected]

📍 Brisbane-based | Casual | Immediate start preferred

SATURDAY = STRENGTH + STABILITY 🌿Fitness isn’t just about how much you can lift or how fast you can run.It’s about build...
29/05/2026

SATURDAY = STRENGTH + STABILITY 🌿

Fitness isn’t just about how much you can lift or how fast you can run.

It’s about building a body that supports you through everyday life — walking confidently, maintaining balance, preventing falls, and staying active for years to come. 💚

Today’s 5-4-3-2-1 workout focuses on:

✨ Functional strength
✨ Core stability
✨ Balance and coordination
✨ Mobility and body awareness

Exercises like lunges, glute bridges, balance holds, and bear crawls help strengthen the muscles that support your joints, posture, and overall movement.

As we age, maintaining strength and stability becomes one of the most important investments we can make in our health.

Remember:
✔ Start where you are
✔ Modify as needed
✔ Focus on good form over speed
✔ Celebrate every small win

Your goal isn’t perfection. Your goal is progress.

Every step, every squat, and every minute of movement is an investment in your future health. 🌿

💧 Don’t forget to hydrate.
🧘 Finish with your breathing and stretching.
💚 Be proud of yourself for showing up.

📞 0437 960 160
🌐 The Healthy Living Naturopath





After breast cancer surgery, healing is about more than the incision.When lymph nodes are removed during a lumpectomy or...
28/05/2026

After breast cancer surgery, healing is about more than the incision.

When lymph nodes are removed during a lumpectomy or breast surgery, the body’s natural drainage pathways can be disrupted.

This may contribute to:
✨ Swelling
✨ Tightness
✨ Heaviness
✨ Underarm tenderness
✨ Scar tissue restriction
✨ Reduced movement and discomfort

Gentle lymphatic support can help encourage flow, reduce congestion and support tissue healing after treatment.

At The Breast Wellness Studio & The Healthy Living Naturopath, we support women through recovery with compassionate, informed care focused on:
🌿 Lymphatic drainage
🌿 Scar tissue support
🌿 Breast wellness care
🌿 Post-surgical recovery support

Because healing is not just about surviving treatment.

It is about helping the body restore comfort, movement and flow again.

💗 Your body has been through a lot. It deserves support.

📍 Love Healthy Livin’ Clinic, Alderley
📞 0437 960 160
🌐 www.lovehealthylivin.com.au

Comment HEALING or send a message to learn more.





FRIDAY = FAT BURN + FUN 🎉Who says movement has to feel like punishment? Friday’s 5-4-3-2-1 workout is all about lifting ...
28/05/2026

FRIDAY = FAT BURN + FUN 🎉

Who says movement has to feel like punishment?

Friday’s 5-4-3-2-1 workout is all about lifting the heart rate, boosting energy, and finishing the week feeling strong, empowered, and alive.

✨ Dance
✨ Jump
✨ Move
✨ Sweat
✨ Smile

Today’s workout combines cardio, strength, and full-body movement to help support:
✔ Circulation
✔ Metabolism
✔ Lymphatic flow
✔ Mood and stress relief
✔ Energy levels

And the best part? You don’t have to do it perfectly to benefit from it.

Some days your body will feel energised.
Some days it will feel slower. Both are okay. Consistency matters more than intensity. 💚

Turn the music up, move your body, laugh at the jump squats, and celebrate making time for YOU today 😉

📞 0437 960 160
🌐 The Healthy Living Naturopath





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39 Elgin Street
Alderley, QLD
4051

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