Living Ayurveda

Living Ayurveda 🌷 Ayurveda for Natural Hormone Balance and Thriving through Perimenopause and Beyond🌷
Click on links to see my services and make a booking.

Bring the wisdom of Ayurveda into your life to connect with your body's inner wisdom and create more ease, vitality, hormone balance and joy in your life! I offer Personalised Ayurvedic Consultations and Nourished Health Mentoring Packages, Retreats run twice a year and my online Embodied Wisdom Course. Contact me today for a free discovery call!

Spring is bursting to life here at and next Saturday 5th Sept I'll be leading The Nourished Woman day Retreat in this b...
29/08/2026

Spring is bursting to life here at and next Saturday 5th Sept I'll be leading The Nourished Woman day Retreat in this beautiful space! 🌷

If you've been feeling like life is getting on top of you, your stuck in your head and disconnected from your body and soul, this one day retreat will nourish your nervous system, fill your cup, and deepen your connection to your inner wisdom.

✨Our Retreat includes:

Yoga, Meditation, and Breathing Practices to soothe your nervous system and connect to your intuition and wisdom.

Discovering your unique constitution, and the changing needs your body has through the different stages of your life.

Connecting to the energy of Spring, and the habits to support good health through this seasonal transition with tips for your gut health, your nervous system, your hormones and whole wellbeing.

Enjoy some fun somatic practices to connect with the creative power of the Elements in your body, in our Mother Earth, and your feminine vitality.

AND enjoy a Delicious Ayurvedic Lunch, Bliss Balls & Herbal Teas!

Your invited to join us for this special day of ancient wisdom for living in our world with true health and vitality.

More info and to join us click here... https://livingayurveda.com.au/the-nourished-woman-day-retreat/
🌷🙏

I recently went on a beautiful retreat that reminded me of the precious gifts of reconnecting with my body, my heart and...
26/08/2026

I recently went on a beautiful retreat that reminded me of the precious gifts of reconnecting with my body, my heart and my deeper feminine wisdom.

In our lives it easy to lose, or perhaps never were taught, this subtle connection.

We learned, consciously or unconsciously, to make ourselves small, to shut down our presence or protect ourselves from unwanted attention.

Or we become stuck in doing mode, ticking off to-do lists and looking after everyone else, that we forget to come home to our own bodies.

But this way of living blocks the flow of our life energy = depleting!

I'm not talking about the connection of simple self care like remembering to exercise, have a massage or taking yourself to a movie, as awesome and important as these things are!

I'm talking about developing a deeper relationship with your woman's body, your feminine energy and the wisdom that lives within you.

This is something we explore at my Feminine Vitality Retreat.

We look at some of the patterns and conditioning that keep us disconnected from our innate power and spark as women.
AND I share fun and practical ways to come back into your body so that you can feel more grounded, present, safe and at home in yourself.

I first learned these practices eight years ago and they have become an important part of my life and work.

They helped me recognise how much I had shut down and protected my heart from a relationship I was unhappy in.

Learning to connect with the creative energy of my womb gave me a sense of safety, grounding, and joy that allowed me to open my heart again, and speak my truth.

So even after 10 years I still LOVE offering my retreats bc I see the difference they make!

Women leave with more than beautiful memories, yoga practices and a few days away from their everyday lives.

They leave with tools and experiences to create more vitality, connection, pleasure and presence in their everyday lives.

I don't think we can underestimate the importance of giving ourselves this kind of space.

There are still spaces available for my Spring Feminine Vitality Retreat in the beautiful Adelaide Hills.

More info in my bio links.

🌷💛

30/07/2026

You're invited to this one day retreat to nourish your nervous system, learn ancient wisdom for living in balance and vitality, and deepen your connection to your heart.

Day retreat includes:

Yoga, Meditation, and Breathing Practices 🧎‍♀️🧘‍♀️

PLUS

Discover how to understand your unique constitution, and the changing needs your body has through the different stages of your life.

Connect to the energy of Spring 🌷 and the habits to support good health through this seasonal transition.

Learn personalised tips to support your gut, your nervous system, your daily rhythms and your whole wellbeing.

AND
Enjoy some fun somatic practices to reconnect with the creative power of the Elements in your body and in our Mother Earth, and your feminine vitality. 🌷

Delicious Ayurvedic Lunch, Bliss Balls & Herbal Teas are included! 🥰

When & where??
Saturday 5th September 11am - 4pm
At Glory, In the Pioneer Chapel, Mclaren Vale

A beautiful day to replenish and connect. 💛

More info and booking link in my bio.
✨️🙏🏽

Protein matters, especially in Perimenopause for balancing blood sugars, maintaining muscle, and helping to balance horm...
20/07/2026

Protein matters, especially in Perimenopause for balancing blood sugars, maintaining muscle, and helping to balance hormones.

Protein helps build and repair our muscles, skin, hormones and other body tissues. It forms antibodies that support our immune system, transports nutrients around the body, and provides the building blocks for many of the enzymes and chemical messengers that keep us alive and well.

So yes...Protein is important.

But what concerns me is the growing message that every woman needs lots of protein, or all women need the same amount of protein.

Ayurveda has taught for thousands of years that our nutrition is individual.

Your gut health.
Your digestion.
Your stress levels.
Your activity.
Your constitution.
Your stage of life.

All influence what your body actually needs.

I've seen women eating more protein because trends told them to, only to end up feeling bloated, sluggish and uncomfortable because no one stopped to ask whether they could actually digest it.

For me, the conversation is much bigger than grams of protein.

It's about learning to understand your own body.

That's where real confidence and health comes from.

I'd love to know...

Has all the protein advice left you feeling clearer... or more confused?

👇 Let me know!

🧡🌷

Oh and you can still grab 10% off your Initial consultation until the end of July! 🎉🤸‍♀️

17/07/2026

Such a frosty morning! But its beautiful inside the Aldgate Healing Center.

For the rest of July I'm offering 10% off Initial Consultations! ✨️🤸‍♀️

Let this Winter by your time of rejuvenation, taking care of your gut, your nervous system, your hormones and your whole self.

With over 20 years experience i bring the wisdom of Ayurveda into our modern lives for your better sleep, digestion, to feel grounded, energised and to thrive through perimenopause... and beyond!

Booking link https://living-ayurveda.splose.com/online-booking/5c5cedd6-7158-4c85-9969-70dc6af91b1d

✨️🌷🧡

If you're already tired of the rain and are longing for a Spring get away... bookings are now open for my Spring Feminin...
16/06/2026

If you're already tired of the rain and are longing for a Spring get away... bookings are now open for my Spring Feminine Vitality Retreat!

✨️ 5th to 8th November at the beautiful Trees of Trenance ✨️

A time to pause, let go of doing, tune in, nourish your body mind and spirit and be rejuvenated and inspired by the peaceful surrounds of the Adelaide Hills.

Includes...
⁠
✨️ Daily guided meditations to connect with your subtle energy body and heart.⁠
⁠
✨️ Daily Yoga to nourish your body, mind, and nervous system.⁠

✨️ Divine Catering with delicious Vegetarian Tridoshic & Sattvic (harmonious and easy to digest) meals.⁠
⁠
✨️ Optional massage and times of stillness.⁠
⁠
✨️ Wisdom circles and discussions to support your hormone balance, inner connection and wellness.⁠
⁠
✨️ Practices to re-connect with your divine feminine & creativity - deepen your self love and trust in your own body wisdom.⁠
⁠
✨️ Beautiful private and peaceful accommodation surrounded by nature in the Adelaide Hills. Walk to the lake or visit the horses! Or simply sit under your favourite tree!

Queen private rooms with deluxe ensuite, or share with a friend.

Camping options also available in the beautiful gardens.

Bring on the suns return and look forward to your special time on retreat!

More info here ... https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/ Or reach out if you have any questions.
🧡

You don’t need flowing dresses, crystal jewellery, or makeup to connect with your femininity. 🌷Those things can be beaut...
19/05/2026

You don’t need flowing dresses, crystal jewellery, or makeup to connect with your femininity. 🌷

Those things can be beautiful and fun and a part of our identity, but true feminine connection runs much deeper than appearance.

What many women are really longing for is:

✨ Stillness and quiet to feel their body and womb again
✨ Playfulness to awaken their spark
✨ Slowness to hear what is truly alive in their heart
✨ Deep nourishment so their nervous system feels safe and held
✨ Space to receive instead of always giving
✨ Permission to speak their needs
✨ Support, so they no longer feel they must carry everything alone

In our busy world, experiences like this are rare.

But we can cultivate the remembering.
We can reconnect with the parts of ourselves that modern life pulls us away from.

This Sunday, I’m offering The Nourished Woman Day Retreat.  A day to slow down, reconnect with your feminine wisdom, nourish your nervous system, enjoy delicious food, remember to receive, and feel your essence again.

There are just 3 places left. 🌿

Link in bio to learn more.

feminineenergy perimenopause womenshealth livingayurveda

So heartening to see about 2,000 people at the rally to Save Possum Park trees and wildlife tonight!
13/05/2026

So heartening to see about 2,000 people at the rally to Save Possum Park trees and wildlife tonight!

08/05/2026

It's all too easy to lose oneself in the busy of every day life, the 'to do lists' and crazy world events.

In this masculine mode of doing and 'taking care of it all', we lose sight of what nourishes us. Our souls, our body, mind, emotions, and hormones.

As women, we're not physically, mentally, or emotionally designed to follow the maculine model that our world is built on.

Live this way for too long and you'll become depleted, and life becomes grey and dull.

I know because I've been there!

We loose our spark, and joy feel like a distant memory.

If you are feeling this creeping in, then you're invited to my one day Nourished Women Retreat.

A day to bring you back to yourself, and reconnect with the essence of yourself as a woman and learn how to use this connection to BE in the world without depleting yourself.

This nourishing and inspiring Day Retreat Sunday, the 24th May at Ann Jolly Hall in Crafers.

An experience for all of your senses with:

✨ Delicious lunch, teas, and biss balls provided.

✨ Yoga, Breathwork, & Womb Connection Meditations to slow down and harness this ancient wisdom to support your modern living.

✨ Information on addressing the root causes hormone imbalance and nourishing the 4 pillars of Natural Hormone Balance.

✨ And fun Embodied Practices to help you drop out of the masculine way of being in the world and connect with the power of your feminine energy, your truth and your joy!

✨ Places are limited to 10 woman!

Treat yourself! Join via my bio.

In service and love,
Jacq 🌷

Already wishing for a nourishing and rejuvenating experience to look forward to this Autumn? 😍Holidays are nearly over b...
09/04/2026

Already wishing for a nourishing and rejuvenating experience to look forward to this Autumn? 😍

Holidays are nearly over but my Fem Vitality Yoga and Ayurveda Retreat bookings are now open!

Enjoy...
⁠
✨️ Daily guided inner explorations/ meditations to connect with your subtle energy body and heart.⁠
⁠
✨️ Daily Yoga to nourish your body, mind, and nervous system.⁠

✨️ Divine Catering with delicious Vegetarian Tridoshic & Sattvic (harmonious and easy to digest) meals.⁠
⁠
✨️ Optional massage and times of stillness.⁠
⁠
✨️ Wisdom circles and discussions to support your hormone balance, inner connection and wellness.⁠
⁠
✨️ Practices to re-connect with your divine feminine & creativity - deepen your self love and trust in your own body wisdom.⁠
⁠
✨️ Beautiful private and peaceful accommodation surrounded by nature in the Adelaide Hills.

✨️ A special making session with your very own creation to take home!
⁠
If you love nature, yoga, dropping into stillness and nourishing your body mind and spirit then this is for you! ⁠
⁠
More info via this link https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/ or
dm with any questions.
⁠
🙏🏼⁠🌷✨️

Address

Aldgate Healing Center, 3 Theodore Lane
Aldgate, SA
5154

Opening Hours

Tuesday 9am - 4pm
Wednesday 1:30pm - 9pm
Friday 8am - 4pm

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