Living Ayurveda

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Living Ayurveda 🌷 Ayurveda for Natural Hormone Balance and Thriving through Perimenopause and Beyond🌷
Click on links to see my services and make a booking.

Bring the wisdom of Ayurveda into your life to connect with your body's inner wisdom and create more ease, vitality, hormone balance and joy in your life! I offer Personalised Ayurvedic Consultations and Nourished Health Mentoring Packages, Retreats run twice a year and my online Embodied Wisdom Course. Contact me today for a free discovery call!

17/10/2026

After an AMAZING weekend away in VIC for a huge Choir Camp (about 140 peeps!) many of us came down with Influenza A.

I've not been sick like this for years! The fever was intense and cleansing and now after 5 days of total rest, I'm emerging again.

It feels like coming out of a cocoon and seeing the world anew. Colours are brighter, shifts have occurred, energy is returning (albeit slowly).

A blessing is that I've been home to appreciate the beauty of Spring flowers, blossoms and bees. 🌷

Thanks to my understanding clients who I had to reschedule this week. And to my friends and neighbours who have checked in on me. Am feeling very loved and supported 💛

Deep rest is truly special and has been much needed.

I'll be back at The Aldgate Healing Center from Tuesday for consultations and massage.

May all be peaceful and well
💛🌷🙏🏽

Reconnect with Your Body, Your Heart, & Your Inner Feminine Wisdom. at our Embodied Woman Retreat! 💛5th to 8th November ...
15/10/2026

Reconnect with Your Body, Your Heart, & Your Inner Feminine Wisdom. at our Embodied Woman Retreat! 💛

5th to 8th November at beautiful and peaceful property in the Adelaide Hills. 🌿

If you're tired of living in doing mode, always switched on, giving to others and feeling wired and tired this Rereat will give you both deep rest, nourishment AND you'll learn ways of being in your body to take back into your life for more vitality, inner connection, peace, presence.and nourished health.

Experience...

🧘🏽‍♀️ Yoga (tailored for the group , all levels of experience are welcome), Embodied Meditations to soothe your nervous system and become more present in your body.

✨ Somatic practices to help you reconnect with your feminine essence.

🍲 Delicious and nourishing vegetarian meals & treats made with love!

💛 Wisdom circles on creating an easeful & empowering perimenopause, supporting your gut, and building nourished health.

🌿 Special Ayurvedic gifts & Optional Luxury Ayurvedic Massage

🌷 Plus a beautiful pressed flower frames picture making session with Tory The Green Room Adelaide

Words from some past retreatees...

“Jacq’s retreat was a soulful opportunity to be held and nourished. The time away allowed me space to come home to myself. The practices were therapeutic on every level. I feel topped up, physically and spiritually, and I’ve learned personal resources to tap into my feminine, nourish my body and embrace my uniqueness! Thanks Jacq! I’ll be back.” – Samantha

"Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!" - Naomi

Still available are 2 large share rooms to either have all by yourself, or bring your bestie, daughter or Mum!

Love camping? There is space for that too in the beautiful garden.
If your heart is saying, “I would love this!”... then, I hope you can join us!

With over 20 years of exeprience as an Ayurvedic Practitioner and Yoga Teacher, I've been offering these beautiful retreats for women for 10 years and would love to share this embodied wisdom with you.

Click for more info.... https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/
🧡🙏
Jacq

Just one month until my 22nd Embodied Woman Retreat! ✨🌷Reconnect with Your Body, Your Heart, & Your Inner Wisdom.5th to ...
05/10/2026

Just one month until my 22nd Embodied Woman Retreat! ✨🌷
Reconnect with Your Body, Your Heart, & Your Inner Wisdom.

5th to 8th November at beautiful and peaceful property in the Adelaide Hills.

Experience...

🌿 Yoga (tailored for the group , all levels of experience are welcome), Embodied Meditations to soothe your nervous system and become more present in your body.

🌿 Somatic practices to help you reconnect with your feminine essence

🌿 Delicious and nourishing vegetarian meals & treats made with love!

🌿 Periods of silence, stillness, space for yourself, and time in nature.

🌿 Wisdom circles on creating an easeful & empowering perimenopause and building nourished health.

🌿 Special Ayurvedic gifts & Optional Luxury Ayurvedic Massage

🌿 Plus a beautiful pressed flower frames picture making session with Tory from The Green Room Adelaide

You'll leave feeling refreshed and with practices and deep body wisdom to bring back into your life for more vitality, inner connection, peace and presence.

Here's what some past retreatees have shared...
“Jacq’s retreat was a soulful opportunity to be held and nourished. The time away allowed me space to come home to myself. The practices were therapeutic on every level. I feel topped up, physically and spiritually, and I’ve learned personal resources to tap into my feminine, nourish my body and embrace my uniqueness!
Thanks Jacq! I’ll be back.”
– Samantha

"Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!"
- Naomi

✨ Still available are 2 large share rooms to either have all by yourself, or bring your bestie, daughter or Mum!

If you love camping there is space for that too in the beautiful garden.

If your heart is saying, “I would love this!”... then, I hope you can join us!

With 20+ years of experience as an Ayurvedic Practitioner and Yoga Teacher, I've been offering these beautiful retreats for women for over 10 years and would love to share this embodied wisdom with you!

Click here for more info and to book your spot! https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/

🧡🌷✨
Jacq

02/10/2026

Look who's coming on retreat! 🌷🌿✨️

Tory from The Green Room Adelaide l will be with us to offer her stunning pressed flower picture making workshop again!

Such fun and a beautiful mindful process with a gorgeous picture of your creation to take home.

We have a large share room with 2 double beds still available. Grab your bestie and experience The Embodied Woman Retreat! 💛 🌷

5th - 8th November 2026 at the beautiful Trees of Trenance in the Adelaide Hills.

Reconnect with your body’s innate feminine energy and intelligence and live with more confidence, embodied awareness, self-acceptance, ease and joy!

Enjoy

🌷 Gentle yoga and embodied meditations to soothe your nervous system and become more present in your body.

💛 Fun somatic practices, and dance to help you re-connect with your feminine essence & innate wisdom, deepen your self-love, feel more confidant and at ease in your body.

🌷 Delicious and nourishing vegetarian meals & treats made with love!

💛 Downtime to sit by the lake, walk in the forrest, and let Nature soften you back into connection with yourself.

🌷 Ayurvedic wisdom sessions for your gut, whole health and natural hormone balance.

💛 Special Ayurvedic gifts & Optional Luxury Ayurvedic Massage

🌷 A Free copy of my “Essential Guide to Balancing your Hormones Naturally” ebook.

💛 And the beautiful pressed flower picture making session!

More info and bookings here...
https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/
🧡🌷🙏

💛 Just a few places left for my Spring Embodied Woman Retreat. 🌷Re-connect with Your Body, Your Heart, Your Inner Wisdom...
27/09/2026

💛 Just a few places left for my Spring Embodied Woman Retreat. 🌷

Re-connect with Your Body, Your Heart, Your Inner Wisdom.
5th - 8th November 2026 at the beautiful Trees of Trenance in the Adelaide Hills.

If life has been feeling too full, busy and you'd like life to slow down, I hope you can join us!

Reconnect with your body’s innate feminine energy and intelligence and live with more confidence, embodied awareness, self-acceptance, ease and joy!

Allow your natural energy, creativity, intuition to flow.

🌷 Gentle yoga and embodied meditations to soothe your nervous system and become more present in your body.

💛 Fun somatic practices, and dance to help you re-connect with your feminine essence & innate wisdom, deepen your self-love, feel more confidant and at ease in your body.

🌷 Delicious and nourishing vegetarian meals & treats made with love!

💛 Time to unplug and unwind. Visit the lake, walk in the forrest, and let Nature soften you back into connection with yourself.

🌷 Ayurvedic wisdom sessions for your gut, whole health and natural hormone balance.

💛 Special Ayurvedic gifts & Optional Luxury Ayurvedic Massage

🌷 A Free copy of my “Essential Guide to Balancing your Hormones Naturally” ebook.

💛 And a beautiful pressed flower picture making session with Tory from The Green Room Adelaide

More info and bookings here!
https://livingayurveda.com.au/spring-2026-feminine-vitality-retreat/

🧡🌷🙏

18/09/2026

✨️🌿 It's a choose your own adventure! 🌿✨️

Rather than following a fixed cleanse that tells everyone the same thing... what to eat, drink and do every day, without truly knowing if it's what your body needs right now... be guided into deeper wisdom with Ayurveda! 💚

Ayurveda teaches us that balance is about understanding the qualities and elements that are present in our body and mind, and then bringing in their opposites to restore harmony.

There are 10 pairs of opposites, or gunas, that help us understand what’s going on beneath the surface.

🔥 Hot or cold?
🌿 Dry or oily?
🥣 Heavy or light?
💨 Mobile or stable?
✨ Sharp or dull?
…and more.

For example, if you're feeling hot, inflamed and restless, then cooling, grounding qualities bring balance.

If you're feeling heavy, sluggish, mucousy and foggy, you'll benefit from bringing in qualities that are lighter, warmer and more stimulating.

There isn't one “right” cleanse for everyone.
Because you aren't the same as everyone else.
Your body, your digestion, your energy, your nervous system and your life circumstances are unique!

And we are constantly changing.

What brought you into balance six months ago might not be what you need today.

✨ This is why I call my Spring Cleanse a choose-your-own-adventure.

Rather than blindly following a set of rules, I'll guide you to become your own body detective.
You'll learn to recognise the qualities and elements you're experiencing and, most importantly, what you can do to bring yourself back towards balance.

So your cleanse becomes more than a detox.
It becomes an opportunity to understand yourself more deeply.

To listen inwardly.
To make informed choices.
To work with your body rather than against it.
And to discover what actually helps you feel good again. 🌸

Because ultimately, Ayurveda isn't about following someone else's perfect prescription.

It's about learning the wisdom of your own body.

🌿 We begin tomorrow!

If you'd love to join us, there's still time.

👉 Link in bio to join

With love and fresh Spring energy,
Jacq 🌷

18/09/2026

✨️🌿 It's a choose your own adventure! 🌿✨️

Rather than following a fixed cleanse that tells everyone the same thing... what to eat, drink and do every day, without truly knowing if it's what your body needs right now... be guided into deeper wisdom with Ayurveda! 💚

Ayurveda teaches us that balance is about understanding the qualities and elements that are present in our body and mind, and then bringing in their opposites to restore harmony.

There are 10 pairs of opposites, or gunas, that help us understand what’s going on beneath the surface.

🔥 Hot or cold?
🌿 Dry or oily?
🥣 Heavy or light?
💨 Mobile or stable?
✨ Sharp or dull?
…and more.

For example, if you're feeling hot, inflamed and restless, then cooling, grounding qualities bring balance.

If you're feeling heavy, sluggish, mucousy and foggy, you'll benefit from bringing in qualities that are lighter, warmer and more stimulating.

There isn't one “right” cleanse for everyone.

Because you aren't the same as everyone else.

Your body, your digestion, your energy, your nervous system and your life circumstances are unique!

And we are constantly changing.

What brought you into balance six months ago might not be what you need today.

✨ This is why I call my Spring Cleanse a choose-your-own-adventure.

Rather than blindly following a set of rules, I'll guide you to become your own body detective.

You'll learn to recognise the qualities and elements you're experiencing and, most importantly, what you can do to bring yourself back towards balance.

So your cleanse becomes more than a detox.

It becomes an opportunity to understand yourself more deeply.

To listen inwardly.
To make informed choices.
To work with your body rather than against it.
And to discover what actually helps you feel good again. 🌸

Because ultimately, Ayurveda isn't about following someone else's perfect prescription.

It's about learning the wisdom of your own body.

🌿 We begin the Spring Cleanse + Reset tomorrow!

If you'd love to join us, there's still time.

👉 Link in bio to join

With love and fresh Spring energy,
Jacq 🌿🌷

17/09/2026

Making a fresh batch of Digestive Tea for my clients ...ok and me!

Freshly dry roasted carminitive (gas dispelling) spices fennel, coriander, cumin and aniseed.

Plus ginger and Ajwan to stoke Agni aka our Digestive Fire. 🔥

Little Asafoetida at the end and voila! Delicious digestive tea for making your belly happy.

If you have low digestion, or Spring mucous you can add a little fresh ginger too.

Learn more about what your gut, and whole body needs to feel good at this seasonal change inside my Online Spring Cleanse!

Tailored to your needs and guided with my live support!

More details in my bio.

🙏🏽💛🔥

15/09/2026

What happens inside our Spring Cleanse?

It’s all about tuning in, meeting yourself with compassion, and supporting your digestion, nervous system, hormones and energy in a gentle, sustainable way.

What’s included 🌿
16 days of support with 3 live calls, cooking demo video, a full cleanse guidebook + recipes, meditations and short video tutorials.

Members-only portal + app with videos, meditations, and extras (yours to keep).

Meal plans + shopping lists to make it simple and stress-free

Private community group for daily support and Q&A with me

Replay access for all live calls, so you won’t miss a thing

Imagine ✨

Less aches, pain or inflammation in your body.

Sleeping deeply and waking refreshed.

Dropping extra weight without forcing it simply because your gut is happier.

Calmer cycles or eased perimenopausal symptoms.

Feeling nourished, clear, and light in your body.

Making food choices with ease because cravings no longer run the show.

It’s not just possible, it’s what participants experience every time we cleanse together.

Come and join us and experience how different you can feel in just 2 weeks! ! Link iny bio.
✨️🌱💛🌿

Address

Aldgate Healing Center, 3 Theodore Lane
Aldgate, SA
5154

Opening Hours

Tuesday 9am - 4pm
Wednesday 1:30pm - 9pm
Friday 8am - 4pm

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