Living Ayurveda

Living Ayurveda 🌷 Ayurveda for Feminine Vitality, Heart Centered Living, Creating Health & Hormone Balance in Life🌷 Contact me today for a free discovery call!

Bring the wisdom of Ayurveda into your life to connect with your body's inner wisdom and create more ease, vitality, hormone balance and joy in your life! I offer Personalised Ayurvedic Consultations and Nourished Health Mentoring Packages, Retreats run twice a year and my online Embodied Wisdom Course.

You don’t need flowing dresses, crystal jewellery, or makeup to connect with your femininity. 🌷Those things can be beaut...
19/05/2026

You don’t need flowing dresses, crystal jewellery, or makeup to connect with your femininity. 🌷

Those things can be beautiful and fun and a part of our identity, but true feminine connection runs much deeper than appearance.

What many women are really longing for is:

✨ Stillness and quiet to feel their body and womb again
✨ Playfulness to awaken their spark
✨ Slowness to hear what is truly alive in their heart
✨ Deep nourishment so their nervous system feels safe and held
✨ Space to receive instead of always giving
✨ Permission to speak their needs
✨ Support, so they no longer feel they must carry everything alone

In our busy world, experiences like this are rare.

But we can cultivate the remembering.
We can reconnect with the parts of ourselves that modern life pulls us away from.

This Sunday, I’m offering The Nourished Woman Day Retreat.  A day to slow down, reconnect with your feminine wisdom, nourish your nervous system, enjoy delicious food, remember to receive, and feel your essence again.

There are just 3 places left. 🌿

Link in bio to learn more.

feminineenergy perimenopause womenshealth livingayurveda

So heartening to see about 2,000 people at the rally to Save Possum Park trees and wildlife tonight!
13/05/2026

So heartening to see about 2,000 people at the rally to Save Possum Park trees and wildlife tonight!

08/05/2026

It's all too easy to lose oneself in the busy of every day life, the 'to do lists' and crazy world events.

In this masculine mode of doing and 'taking care of it all', we lose sight of what nourishes us. Our souls, our body, mind, emotions, and hormones.

As women, we're not physically, mentally, or emotionally designed to follow the maculine model that our world is built on.

Live this way for too long and you'll become depleted, and life becomes grey and dull.

I know because I've been there!

We loose our spark, and joy feel like a distant memory.

If you are feeling this creeping in, then you're invited to my one day Nourished Women Retreat.

A day to bring you back to yourself, and reconnect with the essence of yourself as a woman and learn how to use this connection to BE in the world without depleting yourself.

This nourishing and inspiring Day Retreat Sunday, the 24th May at Ann Jolly Hall in Crafers.

An experience for all of your senses with:

✨ Delicious lunch, teas, and biss balls provided.

✨ Yoga, Breathwork, & Womb Connection Meditations to slow down and harness this ancient wisdom to support your modern living.

✨ Information on addressing the root causes hormone imbalance and nourishing the 4 pillars of Natural Hormone Balance.

✨ And fun Embodied Practices to help you drop out of the masculine way of being in the world and connect with the power of your feminine energy, your truth and your joy!

✨ Places are limited to 10 woman!

Treat yourself! Join via my bio.

In service and love,
Jacq 🌷

Just a regular Tuesday lunch break thought process wondering about these two seemingly opposing sayings. Language is so ...
28/04/2026

Just a regular Tuesday lunch break thought process wondering about these two seemingly opposing sayings.

Language is so interesting and our many proverbs can shape our internal beliefs, morals and how we live.

What are your thoughts? 🤷‍♀️

Let me know!
🍁🧡✨️

A little window has just opened!Due to a last-minute change, a space has become available for my Feminine Vitality Retre...
27/04/2026

A little window has just opened!

Due to a last-minute change, a space has become available for my Feminine Vitality Retreat starting this Thursday.

And because it’s so close, I’m offering $400 off to the woman who feels the pull of a “yes please” in her body.

Thursday 30th April to Sunday 3rd May in the peaceful surrounds of the Adelaide Hills just past Nairne. 

A few days to step out of the noise and gently come back home to yourself.

If you’ve been feeling tired, stretched, a little disconnected or frazzled, this is your invitation to pause, soften and allow your whole body & mind to rest,

And be held in a space where you don’t have to do anything except receive., or sleep if you prefer! 

Over our time together, you’ll be nourished with:

✨ Beautiful, delish grounding vegetarian meals
✨ Gentle yoga and embodied practices
✨ Deep rest for your nervous system
✨ Space to breathe, reflect, and reconnect
✨ Warm, heart-led connection with like-minded women

This retreat is a sapce to remember who you are when you’re not rushing, pushing, or holding it all together.

If your body is whispering, or maybe even shouting a litte,
“I need this!”
Info in my bio or simply commejt yes please below and I’ll take care of you!

We begin very soon… and I would love to welcome you in.

With love,

Jacq ✨💛

Already wishing for a nourishing and rejuvenating experience to look forward to this Autumn? 😍Holidays are nearly over b...
09/04/2026

Already wishing for a nourishing and rejuvenating experience to look forward to this Autumn? 😍

Holidays are nearly over but my Fem Vitality Yoga and Ayurveda Retreat bookings are now open!

Enjoy...
⁠
✨️ Daily guided inner explorations/ meditations to connect with your subtle energy body and heart.⁠
⁠
✨️ Daily Yoga to nourish your body, mind, and nervous system.⁠

✨️ Divine Catering with delicious Vegetarian Tridoshic & Sattvic (harmonious and easy to digest) meals.⁠
⁠
✨️ Optional massage and times of stillness.⁠
⁠
✨️ Wisdom circles and discussions to support your hormone balance, inner connection and wellness.⁠
⁠
✨️ Practices to re-connect with your divine feminine & creativity - deepen your self love and trust in your own body wisdom.⁠
⁠
✨️ Beautiful private and peaceful accommodation surrounded by nature in the Adelaide Hills.

✨️ A special making session with your very own creation to take home!
⁠
If you love nature, yoga, dropping into stillness and nourishing your body mind and spirit then this is for you! ⁠
⁠
More info via the link in my bio or
dm with any questions.
⁠
🙏🏼⁠🌷✨️

Ever wondered if your symptoms are optional? 🤷🏽‍♀️* inflammation and joint pain* weight gain* digestive discomfort, bloa...
07/04/2026

Ever wondered if your symptoms are optional? 🤷🏽‍♀️

* inflammation and joint pain
* weight gain
* digestive discomfort, bloating, or pain
* headaches
* constipation or too loose bowels
* allergies
* poor sleep
* skin irritation, psoriasis or eczema
* painful menstruation and heightened
menopausal symptoms
* feeling more irritable, anxious or grumpy
* brain fog, dullness, Life just feels hard.

All of these symptoms are your body's way of asking for support, and are clues that your microbiome is not happy.

Without a conscious reset to break the cycle, these niggling symptoms tend to become more chronic and deepen into disease.

Seasonal Cleansing is a beautiful way to revitalise your body and mind and nip the disease process in the bud!

Now, as we transition into Autumn, is THE PERFECT TIME to take advantage of natures cycles, remove built up toxins and create deeper rejuvenation! 🌿🌿🌿

If this sounds good you're invited to join my Seasonal Cleanse and Reset

Empower yourself with understanding what your UNIQUE microbiome needs to be happy for your whole wellbeing.

This knowledge will become your superpower!

You can reduce inflammation, sleep better, feel clearer, lighter, more nourished and connected to your inner wisdom! ⁠
⁠
Keen?

We start this Saturday!

And...the next 3 people to join will receive a bonus 1 on 1 session with me! ✨✨✨

This is your chance to get personalised guidance from my 20+ years of experience in Ayurveda and evolving habits!

Click the link below to learn more or comment Cleanse to be sent the info.
https://living-ayurveda.newzenler.com/courses/living-ayurveda-seasonal-cleanse-and-reset-autumn-2026

😍

07/04/2026

There is no such thing as true Balance as a point that stays fixed in time, not in handstands or our health! 😄

In Ayurveda, tue concept of Swasthya is the state of harmony in our body, mind, emotions and spirit.

Swasthya is not fixed. It is dynamic.

Sadly, we're constantly fed the idea that one superfood, a new diet or magic pill, or one amazing practitioner will 'fix us' and make us well.

How disempowering.

You know, & I know, that we humans are way more complex than that!

There is no one fix. There is no one person who will solve our problems, health or otherwise.

The heart of Swasthya (and Ayurveda), is that we create a deep inner knowledge about our own unique self and live in harmony with Nature and our own nature.

Most of us in the Western world have so much at our fingertips...

We're privileged to be able to buy tools for our Health online, in shops and from professionals.

But many of us don't understand the language of our body… the how and what it's try to communicate to through our symptoms.

Through the busy of life, we become disconnected from Nature and our rhythm of digestion, and from knowing what foods and habits are right for our Unique self.

Imagine for a moment knowing EXACTLY what your body needs to flourish!

Knowing how to get back on track when your health wobbles.

Ayurveda is NOT about just taking some herbs and carrying on.

It IS about leaning into, loving, and learning about who you are as unique individual so you can flourish and live with joy!

True health does not lie in quick fixes. It lies in knowledge and right action.

My Seasonal Cleanse gives you the tools for taking responsibility for your own health and wellbeing.

For creating a happy & strong gut, calm & regulated nervous system, good & nourishing hormones, and how to cultivate and grow contentment and appreciation for the gift of your Life.

This weekend we start!

Are you ready to release old and unhelpful habits that have snuck in (as they do for us all!), and get back in touch with what YOU need to support your good health on ALL levels of your being?

Comment Cleanse to be sent the info.🌱💛🍂

Are you longing for some time away… just for you? 💛🍂✨️Give yourself the opportunity to unwind, be nourished, connect wit...
06/04/2026

Are you longing for some time away… just for you? 💛🍂✨️

Give yourself the opportunity to unwind, be nourished, connect with your body, your heart, and your inner wisdom.

There are a few rooms left for my Autumn Feminine Vitality Retreat 💛

This time away can be a joyous catalyst to creating the energy and health you want in your life!

Imagine….4 days, just for you to simply be! ✨🧡️✨️

To rest and restore your energy, enjoy gentle yoga, be nourished with delicious sattvic vegetarian food, connect with your feminine energy with fun somatic practices, and learn how the ancient secrets of Ayurveda and Yoga can bring balance, health and joy back into your life!

Learn more in the link below
https://livingayurveda.com.au/feminine-vitality-yoga-and-ayurveda-retreat/

Reach out if you have any questions.

🧡🙏🏽✨️
Jacq

There’s something I wish every woman understood about her hormones…They don’t begin in your ovaries.They begin in your g...
05/04/2026

There’s something I wish every woman understood about her hormones…

They don’t begin in your ovaries.
They begin in your gut 🌿

In Ayurveda, we speak about Rasa , the body’s first tissue her juice or sap,, created from what you digest and absorb. It’s the nourishing essence that feeds every cell… including your hormones.

So the quality of your hormones is only ever as good as the quality of your Rasa.

And that depends on:
– your gut lining
– your digestion (agni)
– your daily habits
- and stress levels.

When digestion is strong and your gut is supported, your body creates clean, nourishing Rasa… and everything downstream benefits, including your hormones.

But when digestion is sluggish, stressed, or out of rhythm, this can show up as:
- hormonal imbalances & more intense perimenopause symptoms
– fatigue, brain fog, low mood
- cellulite
– skin flare-ups or dryness
– feeling heavy, irritable or even more emotional.

This is why Ayurveda focuses on the root causes,, not just symptoms.

And why seasonal cleansing can be so powerful 🍂

Not as restriction… but as a gentle reset.

A way to:
🌱 support your gut
🔥 rekindle digestion
✨️ restore rhythm
🌷 and rebuild the foundation of your hormones

If you’ve been feeling out of sync, low in energy, or ready for a reset after a full season, or Easter Indulgences! 🐣😄

This is your invitation to begin where it matters most 💛

I’d love to guide you inside my 15 Day Autumn Cleanse & Reset.

A deeply supportive way to nourish your gut, reset your habits, and restore balance from the inside out.

DM me “CLEANSE” or check the link in bio 🌿

Xx

P.s. image is me chillin and wriggling my toes in the sun! 😄🍂✨️

Address

Aldgate Healing Center, 3 Theodore Lane
Aldgate, SA
5154

Opening Hours

Tuesday 9am - 4pm
Wednesday 1:30pm - 9pm
Friday 8am - 4pm

Website

https://www.instagram.com/embodied_living_ayurveda/, https://living-ayurveda.splose.c

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