27/01/2026
Your psoas muscle is the only muscle that connects your upper body to your legs. This is basically the body’s main bridge.
This deep core muscle plays a huge role in:
• Walking and running
• Posture and spinal support
• Balance and stability
In Chinese medicine, the psoas is closely linked with the Kidney meridian. In the energetic system this is connected to our sense of safety, fear, willpower and vitality.
When the kidneys feel supported, we feel grounded, strong and steady.
When they’re depleted or under stress, it can show up physically as tension in the psoas… and emotionally as fear, exhaustion or feeling unsteady.
Tiny muscle.
Deep emotional connection.
Big impact on how we move through life!
Your body always speaks…. sometimes through muscles, sometimes through emotions.
