Ensoul Therapies

28/07/2026

The beginning of healing is to be able to sit with the contradictions of both thoughts and feelings within.

This level of awareness is often uncomfortable, but it is here that the opportunity to form a healing relationship with yourself is possible.

Self-compassion is the necessary foundation of this relationship.

When you can relate to yourself and your contradictions with self-compassion, your self-compassion will have a transformative effect.

27/11/2025

22/08/2025

The most important relationship in life is the one you have with yourself.

09/08/2025

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
C.G. Jung

Anna Gardell-Ericson - Moonlight Over the Lake, 1853-1939.

09/08/2025

It is also the same with therapy.

Therapy provides a safe space for a client to explore and discover who they are. The therapist acts as both a witness and a mirror.

As a client increases their self-awareness, it provides the foundation for clear decision-making, action, and self-empowerment.

01/08/2025

Depression can be seen as a chronic shutdown of the nervous system, often tied to prolonged activation of the dorsal vagal state. One of the most effective ways to shift out of this state is gentle movement—like dancing, walking, or other forms of physical activity.

In a review of 218 studies involving over 14,000 people, researchers observed that physical movement consistently led to moderate reductions in depression symptoms—surpassing outcomes seen with SSRIs or cognitive behavioral therapy alone.

Dancing showed the most significant impact, with walking, yoga, jogging, and aerobic workouts combined with therapy also showing strong results. Outcomes varied across age groups and treatment types.

28/06/2025

With gratitude 🙏