It can be educational, challenging, technical! It can aid with weight loss, strength gains, achieving fitness goals, improving mobility and flexibility and be great for your mental health. So if you simply just want to feel great, or your goals are any of the above, we can help you. With years of training and expertise in a number of fitness areas, Karen & Martin can provide 1 on1 Personal Trainin
g, fun group fitness classes with motivating music as well as nutrition coaching and weight management. For more information on either check out our websites as well. www.ptontherun.com for Personal Training and to find out about our group classes such as Bootcamp (includes circuit, hiit, interval and tabata style sessions), Fitness Drumming, Piloxing, Pilates and older adults classes (Ageing with Attitude). Our goal is to make fitness fun and achievable for all age groups. Whether you are new to fitness or are a fitness guru, we modify all classes to suit. We ensure all modifications make you feel included and comfortable in classes. But PT may not be for everyone - whether it's your budget, or you prefer group classes, so we offer something for everyone. Personal Training is in our private PT room and group sessions are in a separate room. www.weightnomoreweightmanagement.com.au is the website for our nutrition coaching and weight management to read more about it and find out what we do. One on One sessions are available as well as online and group sessions. Call us for a chat to talk about your goals and how we can help. We look forward to welcoming you to our studio with friendly instructors and great members! Karen 0408866208
Martin 0406430075
