RED Centre Health Focus

RED Centre Health Focus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RED Centre Health Focus, Health & Wellness Website, 52A Elder Street, Alice Springs.

High Quality Healthcare in the Red Centre
Physiotherapy
Dry Needling
Sports physiotherapy
Women's Health & Pelvic Floor Physiotherapy
Personal Training
Sports Massage
The Recovery Centre
ICE BATH
INFRARED SAUNA
NORMATEC RECOVERY BOOTS
RED LIGHT THERAPY

03/09/2026

Turns out the real calling was DJing… physiotherapy was just the backup plan 🎧😂

THE BALANCE PROJECT Bookings are now open! Our new 12-week physiotherapy-led rehabilitation program is designed to suppo...
02/09/2026

THE BALANCE PROJECT

Bookings are now open!

Our new 12-week physiotherapy-led rehabilitation program is designed to support adults working towards improved strength, balance, mobility and confidence.

What does the program involve?

🔹 Individual physiotherapy assessment
🔹 Personalised exercise program
🔹 Supervised rehabilitation classes
🔹 12-week reassessment
🔹 Hydrotherapy where clinically appropriate

The program may be suitable for people experiencing reduced mobility, balance difficulties, functional decline, musculoskeletal conditions or chronic health conditions.

📅 Classes commence 1st of October
📍 Red Centre Health Focus Rehabilitation Gym

Bookings are now open for initial assessments — contact our team to find out more or book your initial assessment online at https://www.redcentrehealthfocus.com.au

🌸 FREE PELVIC FLOOR WORKSHOP 🌸Pregnant, recently had a baby, or simply wanting to learn more about your pelvic floor? Co...
01/09/2026

🌸 FREE PELVIC FLOOR WORKSHOP 🌸

Pregnant, recently had a baby, or simply wanting to learn more about your pelvic floor? Come along and join Brianna!

Brianna Henderson, our Women’s Health & Pelvic Floor Physiotherapist at Red Centre Health Focus, will be hosting a relaxed and informative workshop to help you better understand and care for your pelvic floor.

What you'll learn:
✨ How to do pelvic floor exercises correctly
✨ How to support your pelvic floor during pregnancy
✨ Postpartum recovery and your options
✨ Tight pelvic floor muscles and incontinence
✨ Returning to exercise after birth
✨ Diastasis recti management

📅 Wednesday 9 September
⏰ 10:00 AM – 10:30 AM
📍 Birth & Beyond Parent Resource Centre
💰 FREE!

Whether you're pregnant, postpartum or simply curious about pelvic floor health, this workshop is a great opportunity to ask questions and learn from an experienced Women's Health Physiotherapist.

We'd love to see you there!

27/08/2026

Back to work we go...

24/08/2026

🎉 Happy Birthday, Agustin! 🎉

We had a fun lunch together celebrating one of our favourite team members! 🥳

When someone has to work on their birthday, they deserve all the special treatment — and we made sure Agustin got just that!

We hope you’ve had a fantastic day, Agustin, and thank you for spending your special day looking after our clients! We’re very lucky to have you as part of the team.

Happy Birthday! 🎉

A great weekend supporting the local footy! There was a little healthy rivalry between Matt and Philipe, with Matt backi...
23/08/2026

A great weekend supporting the local footy!

There was a little healthy rivalry between Matt and Philipe, with Matt backing the Feds and Philipe proudly supporting the Westys! 😂

While they were cheering from opposite sides, our two physios were also busy behind the scenes — taping up, massaging sore bodies and helping treat those niggles and injuries to keep players out on the field.

Congratulations to everyone who has made it through to the Grand Final, and well done to everyone who made it to the finals! 👏

It’s always a great day when we get to support our friends, our community and a great sport. 🏉

Kinda suss. Kinda questionable. There are so many things women are told to just accept as “normal” — leaking when you ru...
20/08/2026

Kinda suss. Kinda questionable.

There are so many things women are told to just accept as “normal” — leaking when you run, painful periods, pelvic pain, prolapse, painful s*x, changes through perimenopause… the list goes on.

But common doesn’t automatically mean normal. And normal doesn’t mean you have to put up with it.

Women deserve to understand what’s happening in their bodies, know their options and have access to the right support — whether that’s pelvic floor rehabilitation, exercise modification, a pessary, or simply getting the right person to listen and investigate what’s going on.

So, let’s start questioning some of the things we’ve been told to just live with.

What’s one women’s health “kinda suss” you’d add to the list? 👇

19/08/2026

Think a sled is just for getting your heart rate up? Think again.

And yes, while we may have used a physio as resistance for demonstration purposes, the sled actually has a pretty serious role in strength and performance training.

From a physiotherapy and performance perspective, the sled is a versatile tool for developing strength, power and speed, while being easy to scale to the individual.

STRENGTH
Heavy sled pushes and drags can develop high levels of lower-limb force without requiring complex lifting technique.

POWER
Reduce the load and focus on moving the sled as explosively as possible. This shifts the focus towards producing force quickly.

SPEED AND ACCELERATION
Resisted sled work can help develop horizontal force production and acceleration, providing a way to progressively build running capacity.

REHAB TO PERFORMANCE
One of the biggest advantages of the sled is that it can follow someone throughout their rehabilitation journey.

Controlled loading → strength → power → acceleration → speed → return to sport.

So while we don’t recommend using your physio as sled resistance, we do recommend using the sled for much more than just making you tired.

Whether you’re rebuilding after an injury, improving athletic performance or working towards becoming stronger and faster, there’s a lot more to sled training than meets the eye

16/08/2026

They will never know...

SPECIAL MENTION | ALLIED HEALTH PRACTITIONER OF THE YEARA huge congratulations to our incredible Women’s Health & Pelvic...
16/08/2026

SPECIAL MENTION | ALLIED HEALTH PRACTITIONER OF THE YEAR

A huge congratulations to our incredible Women’s Health & Pelvic Floor Physiotherapist, Brianna, who has received a Special Mention for Carpentaria’s Allied Health Practitioner of the Year at the NTPHN Health Professional of the Year Awards.

Since joining Red Centre Health Focus, Brianna has been instrumental in expanding access to women’s health and pelvic floor physiotherapy across Central Australia, providing care to women who have historically had limited access to these services.

We are incredibly proud to see Brianna’s dedication, expertise and commitment to improving women’s health recognised in this way.

Congratulations, Brianna — this recognition is so well deserved!

We’re very lucky to have you as part of the Red Centre Health Focus team.

Address

52A Elder Street
Alice Springs, NT
0870

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

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