A&M Support Services

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A&M Support Services We provide a range of disability support services to NDIS participants and their families.

A very merry Christmas from our team 🎄🎄🎄
18/12/2024

A very merry Christmas from our team 🎄🎄🎄

Are you looking for SIL accommodation in Alice Springs or their surrounding suburbs? Registered NDIS provider, AM Suppor...
18/12/2024

Are you looking for SIL accommodation in Alice Springs or their surrounding suburbs? Registered NDIS provider, AM Support Services is currently providing Supported Independent Living (SIL) services to eligible NDIS participants.

The Alice Springs home is currently housing a 51 year old First Nations, independent lady. The resident is currently looking for a female participant to share her home with. She likes going out to the plaza, going on short rides, and eating kangaroo tail in the park. Weekly activities are organised at Emily Gap for individuals and groups to promote connection to country and enhance socialisation.

FEATURES
✅ 2 large, resident bedroom with built in waredrobes and vanity.
✅ Large lounge with TV
✅ Front and back yard with veranda
✅ 24/7 on sight staff support including overnights

If you are interested in learning more and have NDIS funding for SIL, please get in touch. We can show you around the home and introduce you to our lovely participant for a catch up 👋

Like to learn more about our service? Please contact:
📧 [email protected]
📞 0416 922 386

Servicing the Arrernte people of Mparntwe land 🧡 AM Support Services brings a case management approach to providing holi...
12/11/2024

Servicing the Arrernte people of Mparntwe land 🧡 AM Support Services brings a case management approach to providing holistic support to participants.

Empowering the community and their families 🌏💖🧑‍🧑‍🧒
07/11/2024

Empowering the community and their families 🌏💖🧑‍🧑‍🧒

Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our mental...
24/10/2024

Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our mental and physical health. Here’s how to understand and manage stress effectively.

What is Stress?

Stress is the body’s reaction to perceived threats or demands. It can be triggered by various factors, including work pressures, relationship issues, or major life changes. While some stress can be motivating, excessive stress can lead to anxiety, depression, and other health problems.

Signs of Stress

Common signs include:

- Physical: headaches, fatigue, muscle tension

- Emotional: irritability, anxiety, mood swings

- Behavioral: changes in appetite, sleep disturbances, social withdrawal

Stress Management Techniques

1. Mindfulness and Meditation: Practicing mindfulness helps you stay present and reduces anxiety. Techniques like deep breathing and meditation can lower stress levels.

2. Exercise: Regular physical activity boosts endorphins, which can improve mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days.

3. Time Management: Organizing your tasks and prioritizing responsibilities can help reduce feelings of overwhelm. Use tools like calendars or to-do lists to stay on track.

4. Social Support: Connecting with friends, family, or support groups can provide emotional relief and help you cope with stress.

5. Healthy Lifestyle Choices: Eating a balanced diet, getting adequate sleep, and avoiding excessive caffeine or alcohol can improve your resilience to stress.

6. Hobbies and Leisure Activities: Engaging in activities you enjoy can provide a much-needed break and enhance your mood.

When to Seek Help

If stress becomes overwhelming or persistent, consider seeking professional help. Therapists or counselors can provide strategies tailored to your situation.

Conclusion

Managing stress is essential for maintaining overall well-being. By incorporating these techniques into your daily routine, you can improve your resilience and lead a healthier, more balanced life. Remember, it’s important to prioritize your mental health just as you would your physical health.

Mparn­twe land of the Arrernte people 🧡
23/10/2024

Mparn­twe land of the Arrernte people 🧡

Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our mental...
20/09/2024

Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our mental and physical health. Here’s how to understand and manage stress effectively.

What is Stress?

Stress is the body’s reaction to perceived threats or demands. It can be triggered by various factors, including work pressures, relationship issues, or major life changes. While some stress can be motivating, excessive stress can lead to anxiety, depression, and other health problems.

Signs of Stress

Common signs include:

- Physical: headaches, fatigue, muscle tension

- Emotional: irritability, anxiety, mood swings

- Behavioral: changes in appetite, sleep disturbances, social withdrawal

Stress Management Techniques

1. Mindfulness and Meditation: Practicing mindfulness helps you stay present and reduces anxiety. Techniques like deep breathing and meditation can lower stress levels.

2. Exercise: Regular physical activity boosts endorphins, which can improve mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days.

3. Time Management: Organizing your tasks and prioritizing responsibilities can help reduce feelings of overwhelm. Use tools like calendars or to-do lists to stay on track.

4. Social Support: Connecting with friends, family, or support groups can provide emotional relief and help you cope with stress.

5. Healthy Lifestyle Choices: Eating a balanced diet, getting adequate sleep, and avoiding excessive caffeine or alcohol can improve your resilience to stress.

6. Hobbies and Leisure Activities: Engaging in activities you enjoy can provide a much-needed break and enhance your mood.

When to Seek Help

If stress becomes overwhelming or persistent, consider seeking professional help. Therapists or counselors can provide strategies tailored to your situation.

Conclusion

Managing stress is essential for maintaining overall well-being. By incorporating these techniques into your daily routine, you can improve your resilience and lead a healthier, more balanced life. Remember, it's important to prioritize your mental health just as you would your physical health.

Address

Alice Springs, NT
3000

Telephone

+61416922386

Website

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