Hikari Yoga

13/09/2026

12/07/2026

Hikari Yoga classes in Alice Springs are starting back next week - Monday 20th.
Choose a class that suits you.

Whether you are just starting out or looking to deepen your practice, these classes offer a supportive space to move gently, build mobility, strengthen and calm the nervous system.

Classes are taught by a certified Iyengar Yoga teacher.

Monday
5.15 - 6.30pm - General Level Class
Wednesday
5.15pm- 6.30pm - Slow Yoga
Saturdays
8 - 9.15am - Beginners/ General Level Class

Location: Braitling, Alice Springs.

Classes are small so bookings essential. All props are provided.
Please send a direct message via the Hikari Yoga page to reserve your spot as spaces are limited!

30/05/2026

This week's emphasis is on standing poses. Studies have shown that stronger legs are linked to a reduced risk of Alzheimer's. Hikari yoga classes are available to help you build stronger legs, regardless of your level. Always welcoming all levels.

14/03/2026

This is the third year Lulu is coming to teach a weekend workshop. Lulu runs a school in the Blue Mountains. She began teaching in Sydney in 1986 and holds a Senior Level 3 Certificate. She is a very active participant in the Iyengar yoga community and we are very lucky to have her come to Mparntwe. So, if you are in town, please come along. A weekend workshop allows you to go deeper into your practice and its transformative presence. The morning asana sessions are 8-11am. The afternoon sessions will be pranayama and restorative, 3-4:30pm. If you cannot attend the whole weekend, come for a day or a single class.

Workshop Cost $230
Studio-2 Crispe St, Ciconne

Bookings https://iyengaryoga-sallymumford.com/book-a-class-1

any questions email [email protected]

01/03/2026

Honour your self and join Slow Yoga Class on Wednesday evenings 5.15-6.30pm.

08/02/2026

Why we love savasana at HikariYoga!

12/01/2026

✨ Term 1, 2026 HikariYoga begins next week in Alice Springs ✨
As the new year unfolds, you’re warmly invited to join me at HikariYoga—whether you’re new to yoga or continuing to deepen your practice. These classes offer a supportive space to move gently, build strength and mobility, calm the nervous system, and reconnect with a sense of clarity and ease.
Weekly classes:
🌿 Mondays
• 5:15 – 6:30pm | General 1
🌿 Wednesdays
• 5:15 – 6:15pm | Slow Yoga
🌿 Saturdays
• 8:00 – 9:15am | General 2

Classes are welcoming, inclusive, and suitable for all levels and abilities.
If you feel called to join, please send me a message—I’d love to hear from you and welcome you onto the mat 💛

21/10/2025

In Sanskrit, avidyā means ignorance, not only in the sense of not knowing facts, but also and perhaps more importantly of forgetting our true nature. Diwali, the festival of lights, invites us to recognize and shine light on that inner shadow. The lamps symbolize awareness and remind us that knowledge (jñāna) and discernment (viveka) are the means by which we find our way through the obscurations of the mind.

As yoga practitioners, the battle between darkness and light takes place each time we step on the mat, between grasping and letting go, pride and humility, illusion and truth. As we reckon with deep questions of integrity, lineage, and love, we are being asked to live our practice, not merely perform it. To keep seeking clarity, not comfort; truth, not pretense.

Across India, the mythical tales of Diwali shimmer in countless forms—Rāma returning to Ayodhyā, Kṛṣṇa defeating Naraka, Lakṣmī emerging from the cosmic ocean, or the illumination of Mahāvīra’s liberation. Each story, though different in geography and tone, shares a single pulse: the triumph of dharma over adharma, light over darkness, clarity over confusion.

Inner light cannot be borrowed or bought. It must be kindled within through study, sincerity, and the courage to face our own darkness. When we walk together in that light, the whole world shines a little brighter.

✨Happy Diwali ✨


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