Spinal Flow with Lily

12/06/2026

Are you eating clean, training hard, and STILL not losing weight? 🛑

If you’ve been stuck in a weight loss plateau, the missing piece of the puzzle might not be your diet or your workout routine.

It might be your Nervous System. 🧠✨

In our Spinal Flow sessions, we don't just look at bones—we look at the deep physical, emotional, and chemical blockages that force your body into "fat storage mode."

Here is exactly how releasing these blockages opens the floodgates to weight loss:

🟢 1. PHYSICAL BLOCKAGES (Waking Up Your Gut)
When your spine has blockages—especially around the T12–L1 area—it pinches the direct nerve supply to your digestive tract. This leads to chronic constipation, bloating, and water retention. During a session, we clear these gateways, restoring peristalsis (that amazing belly-grumbling sound!). Clearing out pounds of old, impacted waste instantly makes you look and feel lighter.

🟢 2. CHEMICAL BLOCKAGES (Dropping the Stress Hormone)
Chronic spinal tension locks your body into a constant "fight-or-flight" state. This forces your brain to pump out cortisol. High cortisol signals your body that it is under threat, causing it to stubbornly hold onto visceral fat (especially around the abdomen) and stall your metabolism. The Spinal Flow wave drops your body back into "rest-and-digest," lowering cortisol so your body finally feels safe enough to burn fat.

🟢 3. EMOTIONAL BLOCKAGES (The Act of Letting Go)
Our bodies store unreleased stress, trauma, and old emotional patterns directly in our physical tissues. Often, chronic constipation and weight retention are simply physical manifestations of holding onto control or past grief. When the spinal wave processes and releases this trapped emotional energy, the subconscious drive to emotionally eat or use food as a security blanket naturally fades away.

✨ The Result? ✨
Your body stops fighting itself. Your liver and bowels efficiently flush out old toxins, your thyroid communicates clearly, and your metabolism gets a massive upgrade.

Weight loss is so much easier when your nervous system is in full alignment. 🌊💃

👇 Have you been feeling stuck, bloated, or stressed out lately?
Comment below or book a session to see how clearing your spinal blockages can help you finally let go of the weight you’ve been carrying.

https://spinalflowwithlily.setmore.com

07/06/2026

Spinal Flow uses gentle and non-invasive touch to contact your nervous system to communicate with your brain to look for and release blockages to let your body heal naturally. You only need to lie on the massage table fully clothed and I do the work.

Some client feedbacks after first and consistent sessions:

☀️best deep sleep they have for while
🌞improved neck or shoulder or body stiffness or pain the next morning
⭐️vivid dreams with body releasing deep stored emotional blockages..may be forgotten or buried deep inside but now causing your body aches and pain
🌟improved mental state, feeling more relaxed and feeling of standing taller as the body and mind feel more resilient to handle stress
🌜calmer and not getting triggered by the usual stressors

Experience your own healing.
https://spinalflowwithlily.setmore.com

05/06/2026

Client Pete has been very consistent with twice a week sessions and this has paid off.
Results:
🌞 Improved posture with reduced forward lean, better balance with walking and more stable gait.

☀️ His vision improved, no more headache and neck tightness as his cervical spine around the neck reduced blockages and he sleeps better.

⭐️Noticeable reduced mid spine kyphosis or hump like blockage has progressed to improved natural thoracic curve. This means better breathing, less breathlessness when walking and climbing up stairs and better heart circulation as well.

It is good to note Pete himself made great effort to complement and supplement his Spinal Flow sessions with good balanced healthy eating and regular physical movements like gym, daily walks alternating with biking to improve his fitness.

I work with clients on their health journey to see fast and lasting results. Pete is a great example of this.

Are you ready to take that step for better health, less pain, more mobility and less blockages?

Book now.
https://spinalflowwithlily.setmore.com

17/05/2026

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains to The Aging Project Shelley Craft from The Block tv show what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms:

How the spine and nervous system are connected;

Why stress can show up physically in the body;

What “blockages” mean in The 7 gateways of the spine;

What actually happens during a Spinal Flow session;

Why some people experience emotional release or spontaneous movement;

The links between chronic stress, hormone changes, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload.

Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause/hormonal-related symptoms;

What skeptics should know: When back pain needs medical investigation;

Practical ways to support spinal health through posture, breath, stress reduction;

and nervous-system care.

This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please book here if you wish to experience Spinal Flow session for you or your loved ones.
https://spinalflowwithlily.setmore.com

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impac...

15/05/2026

For people who are curious about Spinal Flow Technique, here is TV The Block host Shelley Craft doing her podcast for The Aging Project doing an interview.
Today you’ll meet Australian Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms How the spine and nervous system are connected
Why stress can show up physically in the body.
What “blockages” mean in The 7 gateways of the spine.
What actually happens during a Spinal Flow session.
Why some people experience emotional release or spontaneous movement.
The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload
Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause-related symptoms
What skeptics should know When back pain needs medical investigation
Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care
This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please share this episode with those who need to hear it.

To experience Spinal Flow booking, please click:
https://spinalflowwithlily.setmore.com

09/05/2026

Happy Mother's Day to my mom clients. You deserve a day off and be pampered on your one day off 🙂🥰😍

03/05/2026

03/05/2026

Your body heals naturally..spine balances to work better. https://spinalflowwithlily.setmore.com

01/05/2026

📱✨ Real Posture Changes After 12 Sessions ✨

This is what the body can do when it starts to unwind, reorganise, and reconnect. Thank you Pete Burns for your trust and consistency. Consistency brings true changes that hold. Pete has also been very mindful and intentional with his healthy diet, fitness routine as daily good health mindset..and adding regular Spinal Flow sessions complements his health journey.

Per Pete's feedback:
👌Standing and walking easier
🙂 Better energy, better sleep and vision improves as result of better brain clarity
🤸Walking, bending and climbing stairs and more balanced footsteps
💚 More natural thoracic curve means better breathing and improved circulation

👉 From Session 1 → Session 12
Look closely…description under each photos as well.

✔️ Head sitting more upright
✔️ Shoulders more even, level and relaxed and less rounded droop
✔️ Chest opening for better breathing as evident with more uplifted chest
✔️ Spine looking more centred and supported; Kyphotic hump like mid spine blockage turning into more natural thoracic curve
✔️ Standing taller with more balance and ease

This isn’t about “forcing posture” —
it’s about the nervous system letting go of tension patterns so the body can release blockages and start to realign

When the spine is supported…
everything works better.

💫 More ease, less pain
💫 More energy, less stoop
💫 More connection in the body, less anxiety

If your body feels tight, compressed or out of balance…
it may not need fixing — it may just need the right support to unwind.
Spinal Flow Technique lets your body heal naturally to realign itself. Spinal alignment means your organs can function better as they are supposed to.

📩 Reach out if you’d like to experience this for yourself.

Book now.
https://spinalflowwithlily.setmore.com