It's a Lifestyle Health and Fitness

It's a Lifestyle Health and Fitness Never diet again. Private Coaching studio in Alkimos, WA
Helping locals feel strong and Confident Learn how to "Look Better! Move Better! Feel Better!"

I started It's a Lifestyle Health and Fitness to teach people how to set healthy goals that are sustainable forever. All too often we use diet and exercise as a reward or punishment. What if we learnt to enjoy looking after ourselves and removed the shame and guilt associated when we don't get it exactly right.

Tired of living with aches and pains? Gentle, supportive movement can help you improve your strength, mobility and confi...
11/09/2026

Tired of living with aches and pains?
Gentle, supportive movement can help you improve your strength, mobility and confidence so everyday activities feel more comfortable again. Your journey doesn’t have to begin with a huge change—it starts with one small step. 💙🧡

Walking is brilliant,but our bones also benefit from safe impact.Jumping, hopping and landing place a little extra deman...
09/09/2026

Walking is brilliant,but our bones also benefit from safe impact.

Jumping, hopping and landing place a little extra demand on the body. That tells our bones and muscles:

“We need to stay strong.”

This becomes especially important as we get older and after menopause, when protecting bone strength matters even more.

You don’t need hundreds of jumps. A few controlled, appropriate movements can be enough to begin.

🌟 **Client of the Month – Rikke!** 🌟Rikke and David have been one of my ride-or-die power couples for seven years and th...
08/09/2026

🌟 **Client of the Month – Rikke!** 🌟

Rikke and David have been one of my ride-or-die power couples for seven years and through every change, they have continued to show up.

Rikke has struggled with her weight for a long time. She did an incredible job counting calories, but eventually it became too consuming and started getting in the way of enjoying life with her family.

With diabetes adding its own challenges, Rikke has worked hard to change her relationship with food and discover what works best for her body and her life.

Our focus now is simple: think protein before temptation, especially when those chocolate cravings arrive! On the really tough days, her chocolate protein pudding has become her saving grace 😂🍫

Rikke, I’m incredibly proud of your resilience and how you continue to adapt, learn and show up. That is what real transformation looks like. 💛

This isn’t your typical gym—it’s a welcoming, supportive space where women can move at their own pace without mirrors, l...
08/09/2026

This isn’t your typical gym—it’s a welcoming, supportive space where women can move at their own pace without mirrors, loud music or intimidation. With friendly guidance and a genuine community feel, It’s A Lifestyle Health + Fitness in Alkimos is all about helping you feel stronger, more confident and comfortable every step of the way. 💙🧡

You cannot completely rebuild your life in eight weeks.You can become stronger.You can feel better.You can create moment...
07/09/2026

You cannot completely rebuild your life in eight weeks.

You can become stronger.
You can feel better.
You can create momentum.
You can prove to yourself that change is possible.

But the person you picture in your mind is built through what you keep doing afterwards.

Most people take years to become that person and often end up becoming someone even better than they originally imagined.

The challenge is only the beginning. Not the whole story.

Personal training should fit you, your goals, your experience and your fitness level. 💙🧡 Whether you’re a complete begin...
04/09/2026

Personal training should fit you, your goals, your experience and your fitness level. 💙🧡 Whether you’re a complete beginner or ready to build more strength, our individual programs and friendly coaching will help you feel supported, capable and confident every step of the way.

Imagine waking up with more energy, moving more freely, sleeping better and feeling more confident in yourself. 💙🧡 Small...
01/09/2026

Imagine waking up with more energy, moving more freely, sleeping better and feeling more confident in yourself. 💙🧡

Small, consistent changes can make a meaningful difference to how you feel each day—because fitness isn’t just about exercise, it’s about enjoying more of life.

September is looking busy—in the best way! 🧡💙Here’s what’s coming up at It’s a Lifestyle Health + Fitness:🏋️ Saturday 5 ...
31/08/2026

September is looking busy—in the best way! 🧡💙

Here’s what’s coming up at It’s a Lifestyle Health + Fitness:

🏋️ Saturday 5 September — Move More Saturday
A welcoming, beginner-friendly small-group workout. No mirrors, no judgement and no need to already be “fit.” Places are limited, so message me if you’d like to join us.

🧘 Friday 11 September — VIP Calm Within
Steph is back for another beautiful session to help us slow down, relax and reset before the school holidays begin. Full details and booking information are in the VIP group.

🥾 Saturday 26 September — Walk on the Wild Side
Everyone is welcome to join us at the Yanchep Ghost Trail from 8am until around 11am. We may head for brunch afterwards, so please let me know if you’re coming and whether you’ll be joining us for food!

👑 Monday 28 September — King’s Birthday Public Holiday
If you normally train on Monday, I’ll contact you directly about your session.

Which one are you joining us for? You’re more than welcome to choose all of them! 😄

Spring challenges are coming 🌸And honestly, they can be brilliant for giving you motivation, structure and a fresh start...
31/08/2026

Spring challenges are coming 🌸

And honestly, they can be brilliant for giving you motivation, structure and a fresh start.

But before signing up, ask one important question:
What happens after the challenge finishes?
A good challenge shouldn’t just help you lose weight for eight weeks. It should teach you how to continue without needing another challenge to rescue you.
Look for an exit plan, not just a finish line.

🌟 **Client of the Month – Berenice!** 🌟Berenice’s commitment to making her life better both physically and mentally has ...
31/08/2026

🌟 **Client of the Month – Berenice!** 🌟

Berenice’s commitment to making her life better both physically and mentally has been incredible to watch.

Yes, she may swear at occasionally 😂 but she is strong, determined and always willing to give everything a go.

Even when she’s feeling grumpy, or life throws things at her that are completely out of her control, she still shows up and gives what she can that day.

That is real strength. It isn’t about being perfect it’s about continuing to choose yourself, even on the hard days.

I’m so proud of you, Berenice. You absolutely deserve to be our Client of the Month! 💪💛

Address

79, Myrlea Trail
Alkimos, WA
6038

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61413208251

Website

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