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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

It's a Lifestyle Health and Fitness

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Alkimos, WA
It's a Lifestyle Health and Fitness

Never diet again. Private Coaching studio in Alkimos, WA
Helping locals feel strong and Confident Learn how to "Look Better! Move Better! Feel Better!"

I started It's a Lifestyle Health and Fitness to teach people how to set healthy goals that are sustainable forever. All too often we use diet and exercise as a reward or punishment. What if we learnt to enjoy looking after ourselves and removed the shame and guilt associated when we don't get it exactly right.

10/06/2026

🌟 Client of the Month – June 🌟

This month's Client of the Month is Jo Dring.

Jo has been part of the ILHF family since 2020, and over the years she has shown exactly what consistency looks like.

Working shift work, supporting friends and family, and always being there for others means life can get busy and exhausting. Yet Jo continues to make time for herself and regularly shows up to our Total Body Toning sessions.

There have been plenty of mornings where she has arrived feeling tired after a long shift, but she still turns up, puts in the effort, and keeps moving forward.

That's what makes Jo so deserving of this recognition. Not because every week is easy, but because she stays committed even when life gets challenging.

Jo understands that health isn't built through perfection. It's built through the small actions repeated over and over again.

Thank you for being such a valued part of our community, Jo. We are incredibly proud of your dedication, resilience, and the example you set for others.

Congratulations on being our June Client of the Month! 👏💙🧡

"Consistency isn't about being perfect. It's about continuing to show up." ✨

08/06/2026

What a great evening everyone looked so relaxed after. 😌

01/06/2026

Discipline feels hard when your plan is too big.

If your plan means cutting out every food you enjoy, meal prepping perfectly, never getting takeaway, and changing your whole life overnight… no wonder it feels hard.

Start smaller.
Make breakfast easier.
Have a backup meal ready.
Reduce the takeaway before you remove it.

Small promises build self-trust.

01/06/2026

🌟 Looking for something to get you moving this June?

Whether you want to try a free class, meet some new people, reset your nervous system, or join us for an adventure in Yanchep, we've got something for everyone this month.

No fitness level required.
No pressure.
Just good people, movement, and a supportive community.

👇 Check out what's coming up and let me know which event you're joining!

28/05/2026

Reminder we are walking this Saturday 30th May from 8am roughly an hour.
Let me know if you are going to be there.

25/05/2026

Sometimes takeaway is solving a planning problem.

You’re tired.
You’re hungry.
You haven’t decided what to eat.
So the easiest option wins.

Instead of blaming yourself, make the better option easier.

21/05/2026

This month goes to Jane Williams

Not because it’s been easy…
but because she hasn’t given up.
Jane has been through a lot.

Weight loss hasn’t been straightforward.
There’s been pain, tough days, and plenty of reasons to stop…
But she didn’t.
She kept showing up.
She kept moving — even when it wasn’t perfect.
Because she knows this isn’t just about now…
it’s about longevity.

Being able to:
🐶 walk the dogs with ease
🐶 lift bags of dog food without thinking twice
🐶keep up when a foster pup (or a few extra humans 😅) come into the house
That’s the real win.
Not chasing perfection.

Just building a body and life that can handle real life.
So proud of you, Jane Williams 👏

08/05/2026

A day at work

30/04/2026

Most people think fitness is about weight loss…

But the wins that actually matter?

• having the energy to get through your day
• feeling strong doing normal life stuff
• keeping some kind of routine even when life gets messy

That’s the stuff that sticks.

That’s what we focus on inside my Alkimos studio.

29/04/2026

Most people don’t hate exercise…
they just hate doing it alone.

I’ve seen people go from dreading workouts…
to actually enjoying it and showing up every week.

Not because they suddenly got motivated —
but because they had the right support (and someone doing it with them).

Coming up to 2 years in my Alkimos studio, and honestly… this is what I’m most proud of 👇

People who started out:
• Feeling out of place in gyms
• Not knowing where to start
• Trying before and ending up sore for a week or quitting

Now:
• Showing up consistently
• Moving better day to day
• Feeling more confident in themselves

And a big part of that?

👉 Not doing it alone.

Like Paige — didn’t enjoy training at the start… now she shows up for herself every week.

Ricky & David — busy lives, aches and all… still getting it done together twice a week.

Michelle — travels, full plate… but built habits that actually stick.

This is what happens when you stop trying to go “all in”…
and start doing what actually works.

Because most people don’t need to go harder —

They just want to:
• move without aches
• lift their arms overhead without thinking about it
• put a seatbelt on easily
• keep up with their kids or grandkids

Without feeling smashed or sick from workouts.

And for a lot of people…
that starts with having someone next to you who’s in the same boat.

So if you’ve ever felt like the gym just “isn’t for you”…
or you’d feel more comfortable bringing a friend…

This is exactly who I built my studio for.

To celebrate 2 years in Alkimos, I’m opening up
10 FREE paired sessions (you + a friend).

Come in, have a chat, and I’ll show you what’s been holding you back — and what to do next.

No pressure. No smashing yourself. Just a clear plan.

Comment “ME” and I’ll send you the details 👇

Address

79, Myrlea Trail
Alkimos, WA
6038

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61413208251

Website

http://www.itsalifestylehealthandfitness.com.au/

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