CrossFit Centaur Valor

06/09/2026

02/09/2026

We brought the Burgner Warm-Up home with us after learning it at the CrossFit Australia & NZ Affiliate Summit on the Gold Coast with Mark Ireland 👏

We’re still very much working on it… and let’s be honest, there’s a bit of chaos while we figure it out 😂

But that’s the whole point — learning, practising, moving better and having a bit of fun along the way.

The crew definitely embraced the challenge! 🏋️‍♀️🔥

Still a work in progress… but we’re getting there! 💪

30/08/2026

500 classes. EACH. 🤯

Kellie. Ellese. Amana.

Three OGs.
1,500 classes.
Countless sweaty workouts, questionable movement choices, PRs, laughs, tears, bad days, good days… and a LOT of showing up.

Kellie and Ellese have been here since the doors of Centaur Valor first opened, coming across with us from our old gym.

And somehow, all these years later, the three of us have hit 500 classes.

So we sat down with Bill to talk about it.

Not a polished testimonial.

Because 500 classes isn’t really about the number.

It’s about what happens when you keep showing up.

And if you’re one of our members currently sitting at 20, 50, 100 or 250 classes…

Keep going.

One day, you might be sitting here wondering how the hell you got to 500 too. 🫶

04/08/2026

🔥 JULY COMMITTED CLUB 🔥

What. A. Month. 👏

The consistency, effort and commitment from everyone has been incredible, and it’s amazing to see so many of you showing up!

As coaches, one of the best parts has been watching all of that consistency pay off. We’ve seen some huge PBs across the month, new skills unlocked, and so much growth both physically and mentally. We couldn’t be MORE proud!

🌟 Member of the Month: A massive congratulations to Anne Wall! Please go see Bill for your prize!

Let’s see if we can make August even bigger! Who’s in? 💥