Happy Mountain

02/09/2026

FLOW (Combining qigong, hatha yoga, breathwork, meditation and relaxation, to music) resuming on Mon 7th Sept 6pm
🩵 Book via the happy mountain website or contact 0431 187 387

Happy Mountain is a yoga studio where members of the community come together to find balance and wellness of the whole Self.

A peaceful haven to connect with one another, and within; to experience strength, empowerment, resilience, and inner peace.

02/09/2026

Step into Spring with some BREATHWORK.
Some of the benefits:
Helps to reduce stress, alleviate anxiety, improve mood, process trauma, lower blood pressure, stabilise heart rhythm, aid respiratory conditions, speed up recovery, boost energy, promote better sleep, bring you closer to your Self.
And be guided and supported by our wonderful facilitator, Max..great music, comfortable, safe space. Come and join our circle. Tonight 6.30-7.30pm.. every Wednesday.

Two rooms for the one who built a good life and quietly feels like something's missing: The Door, and The Season.

31/08/2026

Yin tonight with Sara 💜

20/08/2026

No Yin tonight 🤎

Just a little note to let you know there’ll be no Yin Yoga this evening, as Sara is taking some much-needed time to heal and rest.

We look forward to seeing you next week for a beautiful Flow + Yin practice ✨

Wishing you all a beautiful rest of your week xx

17/08/2026

CLASS UPDATE 🤎

Unfortunately, Sara isn’t feeling well today, so Yoga Flow this evening has been cancelled.

Apologies for the last-minute change and thank you for understanding.

Sara looks forward to seeing you back at Happy Mountain soon Thursday eve for Yin xx

16/08/2026

Join Sara this Monday evening for Embodied Yoga Flow at Happy Mountain Yoga Studio 🌿

A nourishing hour to move, breathe, unwind and reconnect.

✨ Monday | 6–7pm
✨ $25 casual
✨ $40 for Monday Flow + Thursday Yin

Everyone is so welcome x

09/08/2026

✨ Monday Evening Embodied Flow with Sara ✨

Join Sara tomorrow evening for a nourishing Embodied Flow - a beautiful way to move, breathe and warm the body on a winter evening.

🌿 Monday | 6 - 7pm
$25 casual
or $40 for Monday Flow + Thursday Evening Yin

All welcome 🙏

02/08/2026

✨ Monday Evening Flow ✨

Start your week with an hour of movement, breath and relaxation.

Join Sara tomorrow from 6:00 - 7:00 pm for a welcoming Flow class suitable for all levels.

✨️ $25 casual
🌙 Or enjoy our Winter Balance offer - Monday Flow + Thursday Yin for just $40.

We'd love to see you at Happy Mountain Yoga Studio, Wollongbar.

29/07/2026

✨ Thursday Evening Yin Yoga ✨

Take some time for yourself this week with a gentle, nourishing Yin Yoga practice.

This 75-minute class is designed to help you slow down, release tension, and leave feeling calm, grounded and restored.

🗓 Thursday
🕕 6:00–7:15 pm
📍 Happy Mountain Yoga Studio, Wollongbar

🌝 $25 casual
🌝 Or join Monday Evening Flow + Thursday Yin for just $40.

Everyone is welcome, whether you're new to yoga or have been practising for years. We'd love to see you on the mat.