Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

LSTONVILLE MUMS 💛Drop the kids off at school and come straight to the gym — we’ve even got the coffee waiting for you ☕😉...
06/06/2026

LSTONVILLE MUMS 💛

Drop the kids off at school and come straight to the gym — we’ve even got the coffee waiting for you ☕😉

Our mid-morning classes are the perfect way to reset your energy, move your body, and do something for YOU before the busyness of the day takes over.

Whether you feel like:
✨ Strength and movement
✨ Pilates and core work
✨ Stretching and mobility
✨ A slower flow and breath work
✨ Or simply being around good people

We’ve created a space where you can walk in exactly as you are.

We offer:
• Pilates
• Les Mills Shapes
• Flow Yoga
• Edge Fit

No pressure. No intimidation. Just a welcoming community, supportive coaches, and classes that help you feel stronger, healthier, and more energised.

You spend so much time looking after everyone else. This is your reminder to look after yourself too 🤍

04/06/2026

✨ GET TO KNOW OUR STAFF ✨

Meet Michelle… or as Aussies call her, “Shaz” 😂

Michelle has been a solid part of the team for the last 2 years, and you’ll usually find her on reception having a chat with everyone… or stopping you at the door if you haven’t swiped in yet 👀😂

She also makes a pretty great coffee ☕️

If you see “Shaz” around the gym, make sure you say hello

01/06/2026

🚨 TECHNICAL TUESDAYS 🚨

Today’s focus: CLEAN & PRESS 🏋️‍♀️

I see way too many people swinging the bar instead of controlling the movement — this can lead to lower back pain and injuries.

✔️ Start with an upright row first — NOT a swing
✔️ Bend your knees as the bar reaches your collar bones
✔️ Press the bar overhead with control
✔️ Catch the bar back at your collar bones with soft knees again
✔️ Reset the bar down CLOSE to the body in a controlled reverse movement — NOT SWINGING AWAY FROM YOU!

The clean & press is used in multiple classes, so it’s important to learn how to execute it properly.

You’ll see these in:
• Body Pump
• Body Pump Heavy
• GRIT
• Edge Fit

Technique is one of my biggest priorities as a PT here, and I’d love to help you move safely and confidently 💪

Any questions, comment below or send me a message.

✨GYM OPEN WEEK - 15-20 JUNE ✨Members can bring a friend for FREE all week to experience everything our club has to off...
01/06/2026

✨GYM OPEN WEEK - 15-20 JUNE ✨

Members can bring a friend for FREE all week to experience everything our club has to offer.

Whether new to fitness or already love training, everyone is welcome! Your friend can enjoy:
💪Full gym access
🔥Group Fitness classes
😄Our amazing community atmosphere

Members can book classes via the app or call reception to secure a spot for yourself and your friend.

ALSTONVILLE MUMS — THIS IS YOUR SIGN 💛Drop the kids off at school and come straight to the gym.This is your time. Your h...
30/05/2026

ALSTONVILLE MUMS — THIS IS YOUR SIGN 💛

Drop the kids off at school and come straight to the gym.
This is your time. Your hour to move, breathe, reset, and focus on YOU.

Our mid-morning classes are growing and we would love to see more local mums walk through the doors and experience what our community is all about.

Whether you’re wanting to:
✨ Build confidence
✨ Improve fitness and strength
✨ Move your body again
✨ Meet other mums
✨ Or simply have one hour for yourself…

We have classes for you:
• Pilates
• Les Mills Shapes
• Flow Yoga
• Edge Fit (our learn-to-lift class)

No pressure. No intimidation. Just supportive coaching, great people, and a welcoming environment where you can start exactly where you are.

You spend so much time looking after everyone else — now it’s time to prioritise yourself too. 🤍

👑 KING’S BIRTHDAY MONDAY 👑Please note there will be no staffed hours on King’s Birthday Monday.✅ 24/7 members will still...
28/05/2026

👑 KING’S BIRTHDAY MONDAY 👑

Please note there will be no staffed hours on King’s Birthday Monday.

✅ 24/7 members will still have full access to the gym
✅ Reduced class timetable in place
✅ Check the timetable and book your sessions via the app

Enjoy the long weekend crew. Stay active, move well, and take some time for yourself. 💪

❄️ WINTER TIMETABLE STARTS 9 JUNE ❄️As the seasons change, so does our timetable.Over the last few months we’ve taken on...
28/05/2026

❄️ WINTER TIMETABLE STARTS 9 JUNE ❄️

As the seasons change, so does our timetable.

Over the last few months we’ve taken on board your feedback, reviewed class attendance, and made a few adjustments to help create the best experience possible for our community.

Please note:
✔️ Some class times have changed
✔️ A small number of sessions have been adjusted
✔️ These changes are seasonal and designed to best support our members and coaching team through winter

We appreciate everyone who continues to support, train, and grow with us. Our goal is always to create an environment that helps people move well, feel well, and stay consistent — especially during the colder months when routine matters most.

Please take a moment to check the updated timetable so you’re aware of any changes to your usual sessions.

Let’s attack winter together 🔥💪

Let’s celebrate what success can look like from the Sunrise Sunset Challenge.This is Ross.Ross comes to us after years o...
27/05/2026

Let’s celebrate what success can look like from the Sunrise Sunset Challenge.

This is Ross.

Ross comes to us after years of FIFO work in the mines, operating highly specialised technical machinery — one of only a handful of people in Australia who does what he does at that level. I share this because Ross carries a mindset that reflects the world he’s worked in: disciplined, practical, focused, and someone who simply gets things done.

He’s recently retired and made the decision to finally bring the same level of commitment into his health and quality of life — something that had taken a back seat for many years while work came first.

Ross is the definition of practical. No fuss. No excuses. Just get in there and have a go.

What stands out most though, is his attitude. Ross always leads with positivity. Every “How are you?” is answered with:
“Great. Life is awesome.”

He genuinely sees the world through a different lens, and you feel better after talking to him. His words elevate people around him.

Over the years, I had tried to help Ross with his health journey, but work understandably outweighed everything else. This time feels different. This time he’s all in.

He’s given up smoking.
No drinking.
He’s shown up consistently to classes and pushed himself outside his comfort zone.

During this challenge, Ross strained his hamstring — but even that didn’t stop him. He simply adjusted and committed to walking instead.

That attitude is inspiring.

Ross, it has been incredible watching you transition into this next chapter of life — choosing to prioritise your health, your energy, and your wellbeing.

Thank you for being such an important part of this challenge and such a valued part of our community. We’re proud of you mate.

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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