Wholelistic Health and Healing - Coach, Facilitator, Healer & Speaker

05/09/2026

Cost of living has officially overtaken the pandemic as the #1 stressor for Australians. 😔
But here’s what nobody tells you: your body doesn’t just feel stressed, it pays for it. Literally, at a cellular level.
Chronic stress pulls resources away from digestion, hormones, immunity and repair to deal with the “emergency” in front of you and when that emergency is your inbox, your rent, or your to-do list, day after day, year after year… your body starts ageing faster, healing slower, and running on empty.
Swipe through for the research, where the stress is really coming from in daily Aussie life, how it shows up in your body, and most importantly how we start turning it around today. 🌿
You don’t have to stay stuck. You are not broken. You just need to come home to yourself.
💬 Comment CALM and I’ll send you my go-to nervous system reset
🔁 Save + share with someone who needs this. nervoussystemregulation

04/09/2026

Ever wonder why we use a carrier oil with our essential oils? 🌿

It’s not about “using less” it’s about how your body actually absorbs them. Essential oils are lipophilic, meaning they move fast into skin and bloodstream, but applied neat they can also irritate the skin for some people.

That’s where a carrier oil comes in. It doesn’t dilute the power of the oil it’s the delivery system. Carrier oils are molecularly similar to your skin’s own sebum, which is exactly why they help the essential oil travel into the skin instead of evaporating off the surface before it can do its job.

Swipe through for the full breakdown, the research, the ratios, and why fractionated coconut oil is the carrier of choice. 👉

DM me, I’d love to help you turn your oils into a ritual that actually works. 🌿💚🔥

You don’t have to stay stuck. You are not broken. You just need to come home to yourself.

13/08/2026

✨ LEARN ABOUT ESSENTIAL OILS Free doTERRA Workshop ✨

Curious about natural, low-tox alternatives for your home and everyday life? 🌿

I’m hosting a free, no-pressure 1-hour workshop where I’ll walk you through simple, practical ways to bring essential oils into your daily routine, from cleaning and personal care to sleep, energy and emotional wellbeing.

This is purely educational, come along, ask questions, and leave with real tools and knowledge. No obligation to buy anything 💚

We’ll cover:
🧼 Low-tox cleaning for your home
🧴 Natural personal care & skincare
⚖️ Hormone balance & support
🧠 Mental load & focus support
🔋 Metabolic & energy support
😴 Deeper, more restful sleep
🛡️ Immune support for the whole family
💛 Emotional & mood support
👶 Kid-safe remedies for the family
🏃 Recovery & movement support
🌬️ Naturally fresher, toxin-free air
🕯️ Everyday rituals for calm & connection

📅 Wednesday 26th August
📍 Outlets Co-Op Neighbourhood House, Newport — 43 Mason St
🕚 11:00am – 12pm
💸 Free session, NO obligation

link in my bio to register 🔗

Can’t wait to see you there! 🌿

28/07/2026

That cute mug in your cupboard might be leaching lead into your morning coffee and you’d never know it. 🚨

I went down a rabbit hole checking my own mugs, plates and bowls for hidden toxins, and what I found honestly surprised me. Swipe through for the full breakdown 👉

Bright colours on the inside of your cup, decals sitting on the drinking surface, cracked or worn glaze, vintage market finds with zero safety info… these are the things quietly slipping past us every single day, one cup of tea at a time.

The good news? A few small checks (and a $15 lead test swab kit) can tell you exactly what’s safe in under 2 minutes. No more guessing based on pretty packaging or marketing claims.

You don’t have to overhaul your whole kitchen overnight. Just start noticing. 🌿

📌 Save this for your next kitchen declutter
➕ Follow for more low-tox home swaps
👇 Comment and tell me — what ceramics or cookware brand do you trust? Let’s build the ultimate safe-swap list together

26/07/2026

2025 was the year everything clicked into place.

New direction, new depth, new me.

I trusted the process, believed in the bigger purpose… and then in one moment, everything changed.

This is where the real story starts.

Stay tuned for part 2………

15/07/2026

🌿 IT’S TIME FOR SPRING CLEANING… do you know where to start? 🧹✨

Let me introduce you to the ONE bottle that replaced my entire cleaning cupboard 👆

On Guard Cleaner Concentrate is antibacterial, antimicrobial AND antifungal, so you’re not just wiping surfaces clean with vinegar and bicarb, you’re actually knocking out the nasties too. Swipe through to see just how far one bottle stretches 🙌

And can we talk about the SMELL?? 🤤 That warm, spicy, citrus On Guard scent fills the whole house, it doesn’t just clean, it makes your home feel clean.

Honestly the uses don’t stop at what’s on this carousel either, I use it for:
🚗 wiping down car interiors
🗑️ bin cleaning & odour control
👟 shoe & sports gear freshening
🧺 pre-treating stinky washing
🪟 streak-free glass & mirrors
🐾 pet area clean ups

One bottle. So many jobs. So little toxic load in your home 💚

Since my aneurysm, cutting down what my body & home are exposed to has been a non-negotiable for me and this swap has been one of the easiest, most effective ones I’ve made.

Ready to ditch the cupboard full of chemical cleaners?

📩 DM me “CLEAN” and I’ll send you:
✔️ how to grab your own bottle
✔️ my FREE PDF of DIY cleaning recipes using On Guard

Let’s get your home clean, safe & smelling amazing 🍊🌿

12/07/2026

07/07/2026

“Low tox living is expensive” that’s the biggest lie I believed for years.

Then I actually switched. My grocery bill went DOWN. 🌿

Swipe to see the 5 swaps that did it →

1 - doTERRA products - link in bio to get 25% off
2 - DIY personal care products & doTERRA’s options
3 - I shop online for Fruit & Veg from Farmers Pick
Meat & Fish from ButcherCrowd
4 - Local Op Shops are great to swap plastic for glass & stainless steel
Also great for finding some natural fiber clothing at great prices.
5 - Cooking your own snacks from scratch insures you know what’s in them
And sooooo much cheaper then store bought

📌 Save this for your next low tox reset

💬 Which swap are you starting with?

22/06/2026

Can I share something that took me a while to sit with?
💧For a long time I drank tap water without a second thought. It’s just water, right?
But when I started digging into the research particularly around thyroid health and hormones fluoride kept coming up.
90% of Australians drink fluoridated tap water. It’s been in our supply since 1953. And while it does reduce cavities, the emerging science around its effects on the thyroid, pineal gland, sleep, hormones, and developing brains is something every human deserves to know about.
So I made you this carousel. 🌿
Swipe through for:
→ The history of fluoride in Australia’s water
→ What it actually does inside your body
→ Key 2024 studies you should know about
→ Why most of Europe said no
→ Easy, practical swaps to reduce your exposure
This is about information, not fear. You get to decide what’s right for your body and your family.
And if you’d love support making low-tox swaps, understanding what’s affecting your hormones, or just having someone to talk it all through with that’s exactly what a Wellness Consult with me is for.
🔗 Link in bio to book yours. I’d love to chat.
Save this one and share it with a friend who needs it. 💚
💬 Have you ever filtered your drinking water or thought about this before? Tell me below.

22/06/2026

They put it in our water in 1953. Most people still don’t know what it’s doing to their body.

90% of Australians drink fluoridated tap water every single day.

Fluoride was added to prevent cavities and it does work for that. But the newer research tells a more complex story:

🦋 It competes with iodine in your thyroid

🌙 It accumulates in your pineal gland — disrupting melatonin & sleep

🧠 A 2024 US government report linked it to lower IQ in children

⚡ It’s been associated with hormonal disruption, estrogen, cortisol, insulin

Most of Europe never fluoridated. Utah became the first US state to ban it in May 2025.

Swipe through the full breakdown, including practical steps to reduce your exposure at home. ➡️

And if you want personalised guidance on low-tox alternatives, water filtration, and how to support your hormones naturally, I’m here for that conversation.

🔗 Book a Wellness Consult via the link in bio. Let’s map out what’s right for your body.

Is this something you’ve thought about before? Tell me below 👇

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