Elite Care Physio & Performance

Elite Care Physio & Performance Industry leading Physiotherapy clinic in Altona North.

31/08/2026

Clinical Pilates, tailored to YOU 🎯

No generic programs. No one size fits all.

At Elite Care Physio, every Clinical Pilates session is personalised to your body, your injury and your goals - so you can move better, get stronger and feel confident again.

📍 Altona North
💪 1:1 Clinical Pilates with Celina. Book via the link in bio.

Clinical Pilates vs Studio Pilates - what’s the difference? 👀While both can help improve strength and movement, Clinical...
27/08/2026

Clinical Pilates vs Studio Pilates - what’s the difference? 👀

While both can help improve strength and movement, Clinical Pilates is physio-led and individually tailored to you.

Your program is built around your:
• Injury history
• Pain or movement limitations
• Strength and mobility
• Rehabilitation needs
• Personal goals

Rather than following a general class program, each exercise is selected with a purpose - whether you’re recovering from injury, managing ongoing pain or simply looking to move and get stronger with more guidance.

Not sure if Clinical Pilates is right for you?
Book an initial assessment with our physio team and we’ll help you get started.

📍 Altona North
🔗 Book via the link in our bio

14/07/2026

It’s going to be a long day 😂

05/07/2026

🚶‍♂️ In a moon boot and told to stay non-weight bearing? That doesn’t mean you have to stop moving.

One of the biggest misconceptions after an injury is that rehabilitation has to wait until you’re allowed to walk again. In reality, there’s almost always something you can safely do.

Working within your surgeon’s restrictions, we can maintain strength, improve circulation, reduce deconditioning and keep the rest of your body progressing while your injury heals.

Had surgery recently? Book an appointment with our team and we’ll create a plan that keeps you progressing while protecting your recovery.

Hitting the spot 🎯🤤
03/06/2026

Hitting the spot 🎯🤤

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending the...
11/05/2026

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending them on their way.

When appropriate, imaging can give clarity, guide rehab, rule things out and help patients feel more confident in the recovery process 📈

Not every injury needs a scan. But knowing when to use one and being able to explain what it actually means for the patient, can make a big difference in rehab outcomes.

Shin splints or stress fracture? 👇They might feel similar, but the diagnosis changes everything.Getting it right early =...
05/05/2026

Shin splints or stress fracture? 👇

They might feel similar, but the diagnosis changes everything.

Getting it right early = faster recovery and less time off.

If your shin pain isn’t settling, don’t guess - Get it checked.

📍 Book in with us at Elite Care Physio & Performance.

13/04/2026

Get to know Celina 👋

We’re excited to welcome Celina to the team at Elite Care Physio & Performance!

📅 Now consulting Mondays & Thursdays
📞 Book online or call to secure your spot with Celina

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time. Here’s what t...
08/04/2026

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time.

Here’s what to look out for:

Common signs:
• Morning stiffness
• Pain at the start of walking, running or training that eases as you warm up
• Tenderness when squeezing the tendon
• Pain after activity or the next day

What helps:
✔ Progressive calf strengthening
✔ Managing running + jumping loads
✔ Consistent rehab (not random stretching)
✔ Early treatment before it becomes stubborn

What doesn’t help:
✘ Stretching aggressively into pain
✘ Ignoring symptoms and “running through it”
✘ Complete rest for weeks without rehab
✘ Waiting until it’s been sore for months

The earlier you treat Achilles pain, the faster it settles.

If your Achilles has been sore for a few weeks (or keeps coming back), it’s time to fix the cause - not just manage the symptoms.

Book in and let’s get you loading properly again🦵⚡

Address

6 Bennet Drive
Altona North, VIC
3025

Opening Hours

Monday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elite Care Physio & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category