Elite Care Physio & Performance

Elite Care Physio & Performance Industry leading Physiotherapy clinic in Altona North.

Hitting the spot 🎯🤤
03/06/2026

Hitting the spot 🎯🤤

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending the...
11/05/2026

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending them on their way.

When appropriate, imaging can give clarity, guide rehab, rule things out and help patients feel more confident in the recovery process 📈

Not every injury needs a scan. But knowing when to use one and being able to explain what it actually means for the patient, can make a big difference in rehab outcomes.

Shin splints or stress fracture? 👇They might feel similar, but the diagnosis changes everything.Getting it right early =...
05/05/2026

Shin splints or stress fracture? 👇

They might feel similar, but the diagnosis changes everything.

Getting it right early = faster recovery and less time off.

If your shin pain isn’t settling, don’t guess - Get it checked.

📍 Book in with us at Elite Care Physio & Performance.

13/04/2026

Get to know Celina 👋

We’re excited to welcome Celina to the team at Elite Care Physio & Performance!

📅 Now consulting Mondays & Thursdays
📞 Book online or call to secure your spot with Celina

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time. Here’s what t...
08/04/2026

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time.

Here’s what to look out for:

Common signs:
• Morning stiffness
• Pain at the start of walking, running or training that eases as you warm up
• Tenderness when squeezing the tendon
• Pain after activity or the next day

What helps:
✔ Progressive calf strengthening
✔ Managing running + jumping loads
✔ Consistent rehab (not random stretching)
✔ Early treatment before it becomes stubborn

What doesn’t help:
✘ Stretching aggressively into pain
✘ Ignoring symptoms and “running through it”
✘ Complete rest for weeks without rehab
✘ Waiting until it’s been sore for months

The earlier you treat Achilles pain, the faster it settles.

If your Achilles has been sore for a few weeks (or keeps coming back), it’s time to fix the cause - not just manage the symptoms.

Book in and let’s get you loading properly again🦵⚡

🚨 NEW PHYSIO ALERT 🚨 Welcome Celina! Celina will be joining the team at Elite Care Physio on Monday’s and Thursday’s. Ce...
24/03/2026

🚨 NEW PHYSIO ALERT 🚨

Welcome Celina!

Celina will be joining the team at Elite Care Physio on Monday’s and Thursday’s.

Celina graduated from the University of Melbourne with a Doctor of Physiotherapy and brings a thoughtful, patient-centred approach to care.

She has a special interest in Clinical Pilates, TMJ (jaw pain) and headaches, and is qualified in dry needling.

She enjoys treating all injuries and helping people move better and feel more confident in their bodies. She combines hands on treatment with specific rehab to help you achieve your goals.

Celina is fluent in English and Arabic, and is passionate about achieving the best outcome for her patients.

Outside the clinic, you’ll find Celina walking and hiking, getting creative, exploring new places and spending time with her church community.

We’re so excited to have Celina join our team, bookings are now open as of April 30th March.

Book via our website or call to secure an appointment. Limited spaces are available.

Sometimes rehab isn’t sexy, it’s about doing the basics well. Quality > Quantity.
12/02/2026

Sometimes rehab isn’t sexy, it’s about doing the basics well.

Quality > Quantity.

03/02/2026

POV: when the needle hits the spot 😮‍💨💥
Instant relief loading…

Meet Wasim 👋Wasim is the founder of Elite Care Physio & Performance and a Master’s-qualified Sports & Exercise Physiothe...
20/01/2026

Meet Wasim 👋

Wasim is the founder of Elite Care Physio & Performance and a Master’s-qualified Sports & Exercise Physiotherapist.

Alongside his clinical work, he is part of the Western Bulldogs VFL medical team and enjoys working with athletes, active individuals and post-surgical patients using evidence-based rehab, hands-on treatment and structured rehabilitation programs.

His aim is to provide fast-tracked, elite-level rehabilitation to the western suburbs, bringing high-performance standards normally seen in professional sport into everyday care.

Whether it’s getting you back to sport, lifting pain-free, or moving with confidence again - the goal is simple: long-term results, not quick fixes.

Running isn’t just about “more km’s” 🏃‍♂️It’s about how you move.Small tweaks in technique can reduce load, improve effi...
13/01/2026

Running isn’t just about “more km’s” 🏃‍♂️
It’s about how you move.
Small tweaks in technique can reduce load, improve efficiency and keep you running longer and pain-free.

At Elite Care Physio we offer running analysis, return to run programs and individualised rehab to help you get back with confidence.

Book online or call the clinic to get started.

Address

6 Bennet Drive
Altona North, VIC
3025

Opening Hours

Monday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elite Care Physio & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category